In this episode, I chat with Matt Peacock from We Are Optimise, as we get into a whole bunch of topics from health vs aesthetics, to how to harness discipline to get what you need done, to bullet proof coffee and his magical morning smoothie. A great episode full of gold to be extracted for you and your fitness journey. Not to be missed.

In this episode, I share two of the most powerful and life changing concepts which I have implemented over the last year to bulletproof my energy, turn up at my very best each and every day and elimate decision fatigue and overwhelm. You are going to benefit massively from this.

Chris Robson from Forward Motion, interviews Sharif on IGTV on how to tackle the common excuse from busy entrepreneurs of being "Too busy to get into shape"

An intro into the Fit After 30 Show, who exactly I am aiming to help with this new platform, and how I intend to do so.