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The Fit At Home Podcast
By Matt SchifferleHealth & Fitness
The Fit At Home Podcast episodes
- Our favorite Fat Burning Machine
MT bike skills and repair videos: https://cutt.ly/bRub62i
Contact:
Matt Schifferle:
Instagram @red.delta.project
Al Painter:
Social Media: @doyouintegrate on Instagram/Facebook/Twitter
19 min - Escaping the Industrial Fitness Complex w/ monkii Dan
Dan Vinson is the wild visionary and inventor behind monkii.co, a fitness equipment and lifestyle company that helps you reconnect with your primal fitness instincts.
He's just fresh off his latest Kickstarter success and we had him on the show to celebrate and bask in his awesome wildman philosophy.
53 min - Is Workout Nutrition Really All That Important?
Contact us on Instagram:
Matt: @red.delta.project
Al Painter: @doyouintegrate
17 min - The Home Workout That Improves Your Home
Kettlebell Complex Workout
Big Think Youtube channel
Contact us on Instagram:
Matt: @red.delta.project
Al Painter: @doyouintegrate
23 min - How to Make Cardio Not Suck
Resources mentioned in this episode:
Effortless Book by Greg Mckeown
The monkii App
26 min - No You Don't Need To do Cardio PLus How to Boost Digetive Health
7 Foods That Boost Digestive Health
Matt Schifferle:
Instagram @red.delta.project
Email: [email protected]
Al Painter:
Email: [email protected]
29 min - 23 min
- Strategies for A Healthy And Fit Summer Holiday
Our contact information:
Matt Schifferle:
Instagram @red.delta.project
Al Painter:
Social Media: @doyouintegrate on Instagram/Facebook/Twitter
www.integratefitness.com
35 min - My Favorite Warm-Up Technique For Satisfying Workouts
Podcast Resources:
R.D.P Isometric Exercises
Worldfit Isometric Equipment
Al Painter Contact
Matt Schifferle Contact
Instagram @red.delta.project
21 min
About The Fit At Home Podcast
From the publisher's feed
Tips, tools, and resources to help you maximize your home workouts, home gym, and healthy lifestyle.
Home fitness can bring you a sense of both freedom and restriction. Working out at home to build strength, lose weight, or reduce stress can be great. It can also feel limited and boring if you don't continuously bring in new tools and strategies.
That's why I (Matt Schifferle) and Al Painter have teamed up to bring you a podcast dedicated to helping you build the ultimate home gym and home fitness strategy. Every week, we share our top tips to help you break plateaus, get exceptional results and revel in all of the benefits home fitness has to offer without any of the drawbacks.
Each weekly episode contains 6 action-ready tips you can immediately apply to improve your home workout and fitness strategies and experience results in 7 days.
This is the ultimate no-fluff home fitness podcast. It's all juicy content you can immediately use. Because, when it comes to getting in the best shape of your life, threre's no place like home.
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