The Fit Bottomed Girls Podcast

The Fit Bottomed Girls Podcast

Ep 83: Erin Loechner

Are you ready to bring a little more "slow" into your life? In this episode, the FBGs talked with Erin Loechner, founder of Design for Mankind and host of the HGTV.com series of the same name who along with her husband decided a few years ago to trade their exciting Los Angeles-based lives to live slower (and happier) in the midwest. From this experience, she wrote Chasing Slow: Courage to Journey Off the Beaten Path and now wants to share the "slow" motto with everyone. (Score!)

Follow Erin Loechner on social media on Facebook, Twitter, and Instagram.

Fit Bottomed Girls www.fitbottomedgirls.com

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Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

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Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

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Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

The Fit Bottomed Girls Podcast

Ep 82: Happy 10th Birthday Fit Bottomed Girls!

It's party time! Grab a glass of something bubbly, put on your most comfy clothes and get ready to celebrate FBG-style of our 10th birthday! That's right, it was ten years ago that our very own FBG Jenn launched the Fit Bottomed Girls which is now home to a whole slew of sister sites including Fit Bottomed Eats, Fit Bottomed Mamas and Fit Bottomed Zen and the Fit Bottomed Girls Podcast that brings us heaps of joy with every episode.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

The Fit Bottomed Girls Podcast

Ep 81: Veterinarian Dr. Sarah Boston

Dr. Sarah Boston is a veterinary surgical oncologist (specializing cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected she had cancer. How did she and her veterinarian husband confirm this? By utilizing the very same ultrasound equipment used on their furry patients! Sarah wrote about her experience being both a cancer patient and expert in her book Lucky Dog and joins the FBGs for an inspiring chat about she dealt with the stresses of being sick and how her recovery affects her work today.

Follow Dr. Sarah Boston on Twitter @drsarahboston and Instagram @drsarahboston

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

The Fit Bottomed Girls Podcast

Ep 80 Nutrition Expert Whitney English Tabaie

Whitney English Tabai is a former E-News producer who switched from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E RD. She is on a mission to the latest science on the best foods to eat based on evidence-based nutrition. The FBGs had so many questions that we decided to label this episode "Part 1" and will have Whitney back on very soon to answer even more of our copious questions. (Seriously, this woman knows her stuff!)

Follow Whitney on social media on her YouTube channel, Twitter @WhitneyeRDN, and Facebook

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

The Fit Bottomed Girls Podcast

Ep 79 "Fast Food Genocide" Dr. Joel Fuhrman

If you (or someone you care about) needs a little more convincing on the importance cutting junk food out of your life completely--look no further than today's guest Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses on the immense damage just a little greasy food can cause long-term harm. After this episode, you may never look at french fries or baked goods the same way again!

Follow Dr. Fuhrman on Facebook, Twitter, and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

The Fit Bottomed Girls Podcast

Ep 78 "RAD Fitness" Expert Robbie Ann Darby

Are you ready to add a little more party time to your workouts? Well, get ready because today's show we are talking with Robbie Ann Darby who hosts a series of RAD fitness events where, as she puts it, "event planning meets fitness."

However, her personal journey has had its rough moments beginning with an eating disorder which began between middle school and high school transforming her from "an ugly duckling to a swan overnight." The pressure to stay thin and popular, as well as Robbie's admitted perfectionism, created the perfect storm for disordered eating that lasted well into grad school.

Follow Robbie Ann Darby on social media at YouTube, Facebook, Twitter, and Instagram.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

The Fit Bottomed Girls Podcast

Ep 77 Courtney Wycoff "Momma Strong"

Let's get to talking about a part of our body that is often neglected--your glutes! Courtney Wycoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-informative episode.

Courtney began her journey soon after giving birth to her second child when she experienced depression while also not being able to get her body back into shape despite her background in pilates and personal training. It's then she turned to exercises focusing on extension versus flexion that brought her an "aha moment" that changed her entire workout focus. (She is seriously all about the glutes, folks!)

Follow Courtney Wycoff on social media at Twitter, Instagram, Facebook, and YouTube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

The Fit Bottomed Girls Podcast

Ep 76 Olympic Rower/Public Speaker Silken Laumann

If you are looking for a little inspiration and wisdom for your ear holes--then get ready for our guest today, Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just ten weeks after a brutal leg injury!) as well as the silver medal in Atlanta in 1996.

Silken is one of Canada's most well-respected athletes so it was surprising for many to learn in her memoir Unsinkable that growing up she struggled with an eating disorder while being raised by a mother with an undiagnosed mental illness.

Follow Silken Laumann on social media on Twitter, Facebook, and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

The Fit Bottomed Girls Podcast

Ep 75 "The Sleep Doctor" Dr. Michael Breus

Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breus who is known as "The Sleep Doctor" and get his best tips for catching a few more beautiful ZZZ's at night.

Follow Dr. Breus on social media Facebook, Twitter, and YouTube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

The Fit Bottomed Girls Podcast

Ep 74 Sia Cooper (Fitness Social Media Star)

Sia Cooper is a busy mother of two, a certified personal trainer and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program-- The Strong Body Guide. She also happens to be a social media badass with over 900 thousand followers on her Instagram page. (Whoa!)

Follow Sia Cooper on social media Twitter, Facebook, YouTube, Instagram, and Pinterest.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!