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THE FIT CEO: Business | Obsession | Mindset episodes
- How To Overcome Any Obstacle - 061
In this episode, Maestro Jose Perez does a recap on the great things he has learned from several high performance coaches. This episode is packed with lessons from great individuals who take winning into their hands successfully.
Maestro discusses Craig Ballantyne's Keys to Being an Operator: Routine, Purpose and Service; Bedros Keuilian's Three R's: Resourcefulness, Relentlessness and Resilience; and Tim Grover's thoughts on being grateful for your heartbeat and relentless animal instinct.Maestro also makes a shout-out for Tyson Brown for the amazing influence he imparted to win every morning.These things are must-know foundations so that you can continuously and consistently win your morning, your day and your life!--------
You will learn:
- Effects of Having Good Influence
- Being an Operator in life
- What is resilience
- How to get what you want
- What to keep in mind to overcome obstacles
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Follow Jose on:
Instagram: Josefitceo
Facebook: Josefitceo
Twitter: Josefitceo
Snapchat: https://www.snapchat.com/add/jp.is350
How To Start Your Day By Winning...
https://www.thefitceo.com/class
Notes & Links
Free Meal Plan: https://www.thefitceo.com/
Free Superfood Recipe “Power V-Blend”: http://www.thefitceo.com/blend
Free 7-Day Full Body Workout: http://www.thefitceo.com/body
Audible 30-Day Trial: http://audibletrial.com/thefitceo
10% Off Detox Organics: https://detoxorganics.com?rfsn=473708.460240
Or use promo code: Synergy
39 min - Secrets on Having It All: Muscle, Mindset, Money, Mission, & Marriage - With Vince Del Monte - 060
Fitness is for everybody! It doesn't matter how you look. Fitness is for the people who want to be the better version of themselves; those who want to boost their self-esteem.
It is important to understand that fitness is a mental discipline.
Two high performance coaches get together to help you start your fit and prosperous lifestyle! Maestro Jose Perez is joined by The Skinny Savior, Vince Del Monte to discuss the Five M's - muscle, mindset, money, mission and marriage.
This is an exciting episode that shows how curiosity, perseverance and confidence all lead to success and happy life. This episode showcase, among other else, how a certain 'Skinny Vinny’ step up to bring fitness to the population of skinny people and how he had personal growth through his passion.
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You will learn:
- Who Vince Del Monte is
- How to Achieve the Five Ms
- Benefits of being fit
- Important reminders to keep your business going
- How to Respond, not React
- Achieve many things by focusing on one thing
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Follow Jose on:
Instagram: Josefitceo
Facebook: Josefitceo
Twitter: Josefitceo
Snapchat: https://www.snapchat.com/add/jp.is350
Your Next Level LIfe: How To Win Your Day, and Repeat it...:
https://www.thefitceo.com/class
Notes & Links:
Audible 30-Day Trial: http://audibletrial.com/thefitceo
Free 7-Day Full Body Workout: http://www.thefitceo.com/body
Free Superfood Recipe “Power V-Blend”: http://www.thefitceo.com/blend
Free Meal Plan: https://www.thefitceo.com/
More of Vince Del Monte:
Instagram vincedelmonte
Websites:
http://www.vincedelmontefitness.com/blog/http://vincedelmonte7figuremastermind.com/
1 hr 13 min - Win In Your Relationships & Connections - 059
This is the last episode on Winning Your Day Series! This episode includes the ultimate practice so that you can live life to the fullest which means you found purpose, you take care of your body, you have harmony with your thoughts, actions and words, and you have meaningful and successful relationships and connections to the people who are around you.
Nothing gives you more sense of fulfillment than knowing that you have meaningful connection to the people around you and that they appreciate you.
It is our need as human beings to connect and to belong with someone or in a group. Interaction is vital to our growth. It allows us to discover the world and ourselves. That is why it is important to deepen our relationships and connections with others so that we can win every morning every day in our life.
You will learn:
- Importance of having meaningful relationships
- Tools and practices to add intimacy and connection with your loved ones
- Ways to show your appreciation to the people who help you
- Effects of expressing appreciation towards others
- The power of appreciation and expression of love
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Follow Jose on:
Instagram: Josefitceo
Facebook: Josefitceo
Twitter: Josefitceo
Snapchat: https://www.snapchat.com/add/jp.is350
How To Win Your Morning:
https://www.thefitceo.com/class
Notes & Links
Relationships & Connection Workout: http://www.thefitceo.com/59
14 min - Win In Your Inner Harmony & Peace of Mind - 058
This is the third episode of Winning Your Morning Series. Congratulations! Listening to this means that you are starting your journey to win your morning and repeat it over and over again, so that you can win your day, your year and your life! Maestro Jose Perez will discuss how you can win your inner harmony after winning your purpose and your body.
Harmony is a term that means pleasing arrangement of parts. Harmony is important to live a peaceful life with regards to your thoughts, words and actions. You will receive practical applications on how you can find clarity and eventually harmony in this episode.
Furthermore, if you have your gratitude practice, it comes handy in finding peace of mind. When you have a clear mind, you know what you want, what's important and what you need to do
You will learn:
- What is inner harmony and its importance
- Steps to get a clear mind
- Sacred space and its benefits
- Examples of what to be grateful for
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Follow Jose on:
Instagram: Josefitceo
Facebook: Josefitceo
Twitter: Josefitceo
Snapchat: https://www.snapchat.com/add/jp.is350
How To Win Your Morning:
https://www.thefitceo.com/class
Notes & Links
https://www.thefitceo.com/58
21 min - Win In Your Body, Strength, & Energy - 057
This is part two of the three-part series of our very own Maestro Jose Perez. Maestro told us how to win our purpose through a night ritual. Now, he will tell us how to win our body through self-care habits so that we can further win our morning.
Winning is not just about success. Winning is all about living the perfect life we envisioned for ourselves. In order to do that, we must be at our absolute best or optimum level to function.
As living organisms on Earth, there is so much to accomplish but we are subject to changes that might affect our bodies. It is important that we look after ourselves so that we can achieve more and be helpful to others.
Learn three important self-care principles that might change your life for better. Have a life-changing moment!
You will learn:
- What to do when you wake up
- What sacred time is
- Not to press the snooze button
- Benefits of natural light for the eyes
- Super hydration
- Importance of Self-care
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Follow Jose on:
Instagram: Josefitceo
Facebook: Josefitceo
Twitter: Josefitceo
Snapchat: https://www.snapchat.com/add/jp.is350
How To Win Your Morning:
https://www.thefitceo.com/class
Notes & Links
Win In Your Body Worksheet : http://www.thefitceo.com/57
18 min - Win In Your Goals, Mission, & Purpose - 056
How are you winning your day? Have you won yet? We got you!
This is the first topic of a three-part episode on how to win your day. Maestro Jose Perez reiterates that winning your morning is important to win your day, then your year and your life. He will introduce a step-by-step process on how you can do better on winning your morning.
As a high performer, winning habits are important to make sure that everything is in place and order. It is important to see what really is important and to continually assess and evaluate oneself.
A night ritual is as important as your morning ritual. It allows you to set expectations for yourself the next morning and perform at your absolute best. A night ritual will help you recharge yourself, keep track of what happens and prepare you for the next day.
This episode concludes that winning your morning starts from the night prior and what you do from it.
You will learn:
- Three-step process of winning
- Components of a night ritual
- What technology curfew is
- Habits to make technology curfew effective
- How to make a journal effectively
- The Body’s shut down sequence
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Follow Jose on:
Instagram: Josefitceo
Facebook: Josefitceo
Twitter: Josefitceo
Snapchat: https://www.snapchat.com/add/jp.is350
How To Win Your Morning:
https://www.thefitceo.com/class
Notes & Links
Win Your Purpose Worksheet : http://www.thefitceo.com/56
19 min - Doing Things Badly, Is Good - 055
Winning our day is important to be successful in life! That is why Maestro Jose Perez is here to remind you and help you win your day and make it a habit with his morning routine and positive mindset.
The road to success won’t come easy. Obstacles and challenges will show up along the way. Often times, we keep ourselves from moving forward; there is the fear of the unknown, but we must always remember, the most important thing to do is to take the first step - no matter how small or how wrong it might go - it will definitely lead us somewhere than staying where we are right now.
Doing nothing while wishing for something only results in regrets and we don’t want that. We want to take success in our hands and live life to the fullest.
Taking action to achieve our goals is sometimes scary. We are overwhelmed with the things we don’t know or the changes that will occur. It is okay to commit mistakes. It is from there where you learn the most important things. Growth is all about learning and making changes.
You will learn:
- The importance of taking action to achieve something
- Doing Things Badly versus Doing Nothing At All
- Why procrastination is not good
- How to take the first step
- The results we get for taking action
- Learning is a process
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Follow Jose on:
Instagram: Josefitceo
Facebook: Josefitceo
Twitter: Josefitceo
Snapchat: https://www.snapchat.com/add/jp.is350
Your Next Level LIfe: How To Win Your Day, and Repeat it...
https://www.thefitceo.com/class
Notes & Links
Free 7-Day Full Body Workout: http://www.thefitceo.com/body
Free Superfood Recipe “Power V-Blend”: http://www.thefitceo.com/blend
Free Meal Plan: https://www.thefitceo.com/
Headspace app: https://www.headspace.com/
11 min - 3 Steps To Extreme Clarity - 054
Another wonderful day to win in life with our resident high performance coach, Maestro Jose Perez!
Are you often stressed or anxious? Are there lingering thoughts in your mind that doesn’t make sense? We got you! Tune in with Maestro and he will help you understand the process of why we get stressed or anxious and how to get clarity in your life. He will take you to the Next Level Life by sharing his insightful thoughts.
Clarity starts with awareness. It neither always mean you have everything figured out, nor you are free of doubt. There will be always uncertainty, fear and struggles in our life. We tend to brood over it or let our emotions get the better of us; but that’s not good, we ought to do something about it.
This episode strongly promotes ‘ACT’ and not ‘REACT' about the stressors we have in life. Maestro Jose Perez will introduce a three-step process in achieving your goals.
You will learn:
- The reasons why we are stressed or anxious
- Implications of the stages of water in life
- How ideas become gas, liquid and solid
- What is clarity and its importance
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Follow Jose on:
Instagram: Josefitceo
Facebook: Josefitceo
Twitter: Josefitceo
Snapchat: https://www.snapchat.com/add/jp.is350
Your Next Level LIfe: How To Win Your Day, and Repeat it...
https://www.thefitceo.com/class
Notes & Links
Free 7-Day Full Body Workout: http://www.thefitceo.com/body
Free Superfood Recipe “Power V-Blend”: http://www.thefitceo.com/blend
Free Meal Plan: https://www.thefitceo.com/
Headspace app: https://www.headspace.com/
10 min - How To Cut The B.S. From Your Life - Bedros Keuilian - 053
Today is a day with an entrepreneur!
Two high performance coaches join together to empower us in reaching our full potential. Jose Alonso Perez and Bedros Keuilian give us essential advices in order for us to live to the fullest by living in our own terms.
Bedros Keuilian is a renowned person across multiple industries, one of the embodiments of success, a person with an inspiring rags to riches story, a high performance coach and a true genius.
He shares with the world how he became one of the successful and most-sought businessmen in the globe. His personal experiences will definitely light the path of those who are experiencing struggles in their life right now, especially the immigrants.
He brings with us his newly published book Man Up and we will explore tips on how we can win life, succeed in our entrepreneurship opportunities and realize our purpose in life.
Like any other high performance coaches, both Jose and Bedros want to inspire others to get what they want in life, to be true to themselves.
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You will learn:
- Life of Bredos Keuilian - childhood, struggles, accomplishments, mindset and habits
- Immigrant Edge Mentality
- Two things we want in life: money and meaning
- What it takes to be a successful entrepreneur
- What to expect on the book: Man Up
- What is and how to man up
- How to reprogram your mindset
- The Domino Effect of Belief Systems
- Importance of making decisions
- What happens when you haven’t found your purpose in life yet
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Follow Jose on:
Instagram: Josefitceo
Facebook: Josefitceo
Twitter: Josefitceo
Snapchat: https://www.snapchat.com/add/jp.is350
Your Next Level LIfe: How To Win Your Day, and Repeat it...
https://www.thefitceo.com/class
Notes & Links
Audible 30-Day Trial: http://audibletrial.com/thefitceo
Free 7-Day Full Body Workout: http://www.thefitceo.com/body
Free Superfood Recipe “Power V-Blend”: http://www.thefitceo.com/blend
Free Meal Plan: https://www.thefitceo.com/
More of Bedros Keuilian
Website: https://bedroskeuilian.com/
Instagram: bedroskeuilian
45 min - Your 2 Secret Super Powers - 052
How is your morning gratitude practice going?
Time is a precious thing that cannot be returned once lost. We cannot turn back time but we have the power to time travel and the power to create. We may not be aware that we are already practicing it daily. It might not make sense, that is why we bring you this episode to guide you.
We all fancy the superheroes we watch in movies but we are actually heroes in our own lives, for ourselves and for those who depend on us.
We will uncover another great life hack that will enable us to make the most of our daily lives.
From acknowledging and saying thank you, high performance health coach, Jose Alonso Perez shares another practice that allows him to go back in time, go fast in the future and most importantly, stay in the present.
This episode will further boost how you can win everyday.
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You will learn:
- What sacred time is
- How we travel in time with our mind
- Effects of the past and the future to the present
- Importance of learning from the past
- How anxiety of the future hold us back
- What is the power to create
- Importance of meditation
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Follow Jose on:
Instagram: Josefitceo
Facebook: Josefitceo
Twitter: Josefitceo
Snapchat: https://www.snapchat.com/add/jp.is350
Your Next Level LIfe: How To Win Your Day, and Repeat it...
https://www.thefitceo.com/class
Notes & Links
Free 7-Day Full Body Workout: http://www.thefitceo.com/body
Free Superfood Recipe “Power V-Blend”: http://www.thefitceo.com/blend
Free Meal Plan: https://www.thefitceo.com/
Headspace app: https://www.headspace.com/
15 min
About THE FIT CEO: Business | Obsession | Mindset
From the publisher's feed
life and business lessons told by the legends and self-made millionaires