The Fit Effect
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The Fit Effect episodes

  • Creating a support system is vital to long term sustainable success

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    In a world where negativity and tough situations are around every corner having a person or small group of people who support you in your journey to reaching your goals is vitally important. Here are just a couple short stories on how support looks and what you need to do to create your own support system. You can't expect a support system to just appear out of thin air, but you can take these steps to setting one of you can rely on to help you win.  

    17 min
  • Ask for help, your ego doesn't care if you lose

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    You have to find guidance and then take time everyday to improve to ensure you reach your goals. Today I am sharing a story about the time I was looking to hire the first coach that was going to be a pretty significant investment. I love having coaches and mentors, but once I found out the investment it was going to take to get the help I was wanting, my ego kicked in and started telling me all kinds of crazy things. It is my hope that that after listening to this episode that you no longer worry about asking for help and just seek out the help, guidance, and direction you need or want to reach your goals without feeling weak or prideful. 

    21 min
  • Hype can get you started, but it won't keep you going.

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    I love being excited and getting pumped up about things. The intense amount of motivation we can feel when we get excited can be used to launch us into a new pursuit of a goal or give us a nice boost toward the one we are working on. Too many times we rely on that feeling of motivation to get us there though. Today, I am sharing with you the story and lessons I learned when I opened our very first fitness studio in late 2013. The beginning was awesome because we were motivated, excited, and hyped about the newness of it all. How quickly can go away and what you need to create in your life to stay moving toward your entrepreneurial goals.

    23 min
  • $40,000 in debt, running out of options, and nothing to show for it

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    Look for the lessons in your failures, giving up is not an option. The journey of entrepreneurship is long, it's a lifestyle.  I have tried to start several different projects, products, and small businesses. In today's episode I am sharing a story about a supplement company I launched with two other guys in early 2013. 

    There are a lot of lessons in here, but I have learned to ask myself two major questions whenever things get tough or I don't get the desired result and this has proven to help me continue on. 

    I challenge you today to ask yourself these questions and not only keep going, but to grow after your fail. 






    24 min
  • From almost losing my dream career to crushing it

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    What are you willing to sacrifice to reach your goals? Today I am diving into two stories that required me to sacrifice everything from time, energy, and finances to move closer to my goals. Then I cover the three things you need to get to get start making the sacrifices you need to make to reach your goals.

    26 min
  • About me

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    Diving into a 10,000 foot view of my life, how I got into entrepreneurship, and why it's important to know this before I get deep into podcast episodes. 

    17 min

About The Fit Effect

From the publisher's feed

The Fit Effect is a podcast hosted by Michael Budensiek covering the ROI of health in your Business and Life, which is the missing piece to your prosperity. Having spent the last 20 years coaching…