This week Samantha chats with Meg Piercy, co-founder of the Chicago-based company MegMade. Since 2013, MegMade has been bringing their customers, “A Home Like No Other” and they're on a mission to make furniture and home decor as unique as the customers who buy them. By matching your style and personality, and because each home is unique to the family that lives there, they believe that shoppers should have a home that is completely designed for you.

The two discuss how important it is to best split your time between creative and business work, finding balance in both the good and bad moments of business, plus what is coming up for MegMade this year.

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This week Samantha chats with sex and relationship expert Jess O'Reilly(@sexwithdrjess). Her research and passion involves teacher training in sexual health and she volunteers in schools and universities to help bring better sex & relationship education to students across Ontario. Jess is also a television personality, author, podcast host (SexWithDrJess Podcast) and international speaker who has facilitated hundreds of corporate workshops and retreats in 35 countries from Lebanon to Costa Rica.

The two discuss how our relationships and sex have such an impact on all areas of our lives from depression to blood pressure. They also chat about ways to disconnect from work while at home and reconnect with your partner. This is a great episode for all couples living, working and being at home together.

To learn more about The Fit Fatale click HERE

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To connect with Jess click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with sex and relationship expert Jess O'Reilly(@sexwithdrjess). Her research and passion involves teacher training in sexual health and she volunteers in schools and universities to help bring better sex & relationship education to students across Ontario. Jess is also a television personality, author, podcast host (SexWithDrJess Podcast) and international speaker who has facilitated hundreds of corporate workshops and retreats in 35 countries from Lebanon to Costa Rica.

The two discuss how our relationships and sex have such an impact on all areas of our lives from depression to blood pressure. They also chat about ways to disconnect from work while at home and reconnect with your partner. This is a great episode for all couples living, working and being at home together.

To learn more about The Fit Fatale click HERE

To learn more about Sex with Dr. Jess click HERE

To connect with Samantha click HERE

To connect with Jess click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with wellness coach and health & fitness blogger Allie Hiller(@healthyalibi ). She shares fitness inspiration, simple recipes hacks & the realities of motherhood. With her clients and followers she focuses largely on the importance of our mental health and how it can influence our well-being and help us reach our health and fitness goals.

Use code thefitfatale15 to get 15% off on Dose juice.

To learn more about The Fit Fatale click HERE

To learn more about Healthy Alibi click HERE

To connect with Samantha click HERE

To connect with Allie click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with wellness coach and health & fitness blogger Allie Hiller(@healthyalibi ). She shares fitness inspiration, simple recipes hacks & the realities of motherhood. With her clients and followers she focuses largely on the importance of our mental health and how it can influence our well-being and help us reach our health and fitness goals.

Use code thefitfatale15 to get 15% off on Dose juice.

To learn more about The Fit Fatale click HERE

To learn more about Healthy Alibi click HERE

To connect with Samantha click HERE

To connect with Allie click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Alanna McGinn (@gnsleepsite ), founder and Certified Sleep Consultant (Good Night Sleep Site) from Toronto. She serves on the faculty of The Family Sleep Institute and is the host of the podcast This Girl Loves Sleep. Alanna strives to help families (babies to adults) and corporations to overcome their sleep challenges and have happy well-rested smiles in the morning.

The two discuss tips to get your best sleep and answer questions around sleep from Sam's audience.

This podcast is in partnership with Webber Naturals, a proudly Canadian vitamins and supplements company that has been manufacturing safe, pure, and natural products made with a commitment to sustainability since 1948.

To learn more about The Fit Fatale click HERE

To learn more about Good Night Sleep Site HERE

To learn more about Webber Naturals  HERE

To connect with Samantha click HERE

To connect with Alanna click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Alanna McGinn (@gnsleepsite ), founder and Certified Sleep Consultant (Good Night Sleep Site) from Toronto. She serves on the faculty of The Family Sleep Institute and is the host of the podcast This Girl Loves Sleep. Alanna strives to help families (babies to adults) and corporations to overcome their sleep challenges and have happy well-rested smiles in the morning.

The two discuss tips to get your best sleep and answer questions around sleep from Sam's audience.

This podcast is in partnership with Webber Naturals, a proudly Canadian vitamins and supplements company that has been manufacturing safe, pure, and natural products made with a commitment to sustainability since 1948.

To learn more about The Fit Fatale click HERE

To learn more about Good Night Sleep Site HERE

To learn more about Webber Naturals  HERE

To connect with Samantha click HERE

To connect with Alanna click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Jake Ernst (@mswjake), writer, social worker & psychotherapist from Toronto. He is the Clinical Director of Straight Up Health which is a mental health clinic for young people and their families. Jake works from a trauma-informed framework and believes healing happens in connection with safe & caring for others.

 

The two discuss how to support ourselves and others best during this difficult time and what it means to be living in a mad world with so many exterior factor affecting our mental health.

To learn more about The Fit Fatale click HERE

To learn more about Jake Ernst click HERE

To connect with Samantha click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Jake Ernst (@mswjake), writer, social worker & psychotherapist from Toronto. He is the Clinical Director of Straight Up Health which is a mental health clinic for young people and their families. Jake works from a trauma-informed framework and believes healing happens in connection with safe & caring for others.

 

The two discuss how to support ourselves and others best during this difficult time and what it means to be living in a mad world with so many exterior factor affecting our mental health.

To learn more about The Fit Fatale click HERE

To learn more about Jake Ernst click HERE

To connect with Samantha click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Sam chats with her good friend and the former elite athlete, global brand marketer, mother, and entrepreneur Sasha Exeter (@sashaexeter ). She is the founder of SashaExeter.com, where she inspires her followers all over the world to live a healthy and authentic life. She shares a refreshingly unique approach to fitness, lifestyle, and motherhood that combines all assets in an approachable way, for women of all ages. 

The two discuss social media, mental health, authentically showing up online and more. 

To learn more about The Fit Fatale click HERE

To learn more about Sasha Exeter click HERE

To connect with Samantha click HERE

To connect with Sasha click HERE

To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE