In Part 2 of my raw, uncut conversation with my client Ari, we dive even deeper into his incredible journey of transformation. From battling uncertainty to completely reshaping his health and fitness, Ari shares the lessons, struggles, and triumphs that have defined his experience over the past two years.

In this episode, we cover:
✔️ How Ari went from a fitness novice to a role model in the group.
✔️ Breaking past limiting beliefs about weight, goals, and the process.
✔️ The impact of a supportive community in driving results.
✔️ Balancing fatherhood, a demanding career as a CFO, and fitness success.

This isn’t just a story about physical transformation—it’s about the mindset shifts and sustainable strategies that made it all possible.

💡 Ready to start your transformation?

✅ Book a free call to see how we can create a personalized plan for you: go.gallofitness.com/book-a-call

OR

✅ DM me the word "DESIGN" on Instagram: @spencerhgallo

If you enjoyed this episode, don’t forget to subscribe to Fitness by Design so you never miss another episode.

For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:

Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo

Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.

In this episode, I sit down with my client Ari, a CFO, father of four, and volunteer firefighter, to discuss his incredible two-year journey inside the Engineered Fitness Blueprint. 

From dropping 15 pounds in just 10 weeks to packing on muscle and redefining his confidence, Ari’s story is proof that you can build the body you want—without overhauling your entire life.

We talk about:
✔️ The mental and physical challenges he faced before starting.
✔️ How sustainable strategies (like flexible nutrition) fit seamlessly into his demanding lifestyle.
✔️ Why trusting the process and having personalized coaching was a game-changer.

If you’ve ever felt like you’re spinning your wheels trying to get fit, this episode is for you.

💡 Ready to take control of your health and fitness?
Click here to book your free call with me: go.gallofitness.com/book-a-call

OR

Message me the word "DESIGN" on Instagram @spencerhgallo for more information about the Engineered Fitness Blueprint.

If you enjoyed this episode, don’t forget to subscribe to Fitness by Design so you never miss another episode.

For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:

Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo

Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.

If fitness plans actually worked, you’d already be in shape. But here you are, starting over again. Feeling stuck. Thinking maybe you’re the problem.

Let me stop you right there.

In this episode, we’re blowing up the biggest myths that are keeping you stuck:
✅ You don’t fail because you’re lazy, you fail because you’ve been given the wrong tools.
✅ You don’t need more discipline, you need a system that works even when motivation is gone.
✅ You don’t have to sacrifice everything, you just need to focus on the right few habits.

The truth? Most fitness plans were built for a fantasy life. Not yours. They assume unlimited free time, zero work stress, and a schedule that never changes.

But your career isn’t slowing down. Your life isn’t getting less busy. So if your plan can’t adapt? It was never built to last.

By the end of this episode, you’ll know exactly why you keep “falling off” (hint: it’s not your fault) and, more importantly, how to finally get unstuck.

If this episode hits home and you’re ready to stop spinning your wheels, DM me “DESIGN” on Instagram (@SpencerHGallo), and I’ll send you my Corporate Nutrition Blueprint—completely FREE.

Inside, you’ll learn:
🔥 How to lose fat without extreme diets or endless tracking.
🔥 How to eat for your goals—even with business lunches & happy hours.
🔥 How to finally break the cycle of “starting over” every few months.

Your health doesn’t have to compete with your success—it can fuel it.

If you enjoyed this episode, don’t forget to subscribe to Fitness by Design so you never miss another episode.

For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:

Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo

Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.

In this second part of my raw and uncut conversation with my client Adam Waters, we’re diving deep into the emotional and practical shifts that led Adam to drop 60 pounds, regain his energy, and completely transform his life.

From struggling with burnout as a single dad and juggling multiple responsibilities to becoming more confident, energized, and even starting his first adult relationship—Adam’s story is proof that change is possible, even with a packed schedule.

In this part of the conversation, Adam opens up about:
💡 What shifted in his mindset and routine to finally make progress
💡 How flexibility in workouts and nutrition helped him stay consistent
💡 The power of community and accountability in achieving lasting success

If you’re ready to stop spinning your wheels and start seeing real results, you don’t want to miss this!

🚀 Ready to take the first step? Join my 7-Day Metabolic Jumpstart Challenge for just $14 and get 7 bonus days of training completely FREE. Click the link below to start your transformation today!

👉 Join the Challenge Today!

Or DM me the word “DESIGN” on Instagram @spencerhgallo to explore how we can work together.

Your health doesn’t have to compete with your success—it can fuel it.

If you enjoyed this episode, don’t forget to subscribe to Fitness by Design so you never miss another episode.

For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:

Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo

Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.

Welcome to Fitness by Design! In this special episode, I’m joined by my client Adam, who has been an absolute rockstar on his fitness journey. Over the last two years, Adam has dropped 60 pounds, transformed his body composition, and unlocked a healthier, more confident version of himself.

In this raw and uncut conversation, Adam opens up about:
🔥 The mindset shifts that helped him overcome years of yo-yo dieting
🔥 How he balanced weight loss and strength training to achieve sustainable results
🔥 The impact of fitness on his personal life, from rebuilding confidence to setting a healthier example for his son

This episode is packed with insights, inspiration, and actionable takeaways for anyone looking to make a real change in their health and fitness.

🎯 Ready to start your journey? Join my 7-Day Metabolic Jumpstart Challenge for just $14 and get 7 bonus days of training completely FREE! Click the link below to get started.

👉 Join The Challenge Here!

Or DM me “DESIGN” on Instagram @spencerhgallo to explore how we can build a system that works for your life.

Your health doesn’t have to compete with your success—it can fuel it.

If you enjoyed this episode, don’t forget to subscribe to Fitness by Design so you never miss another episode.

For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:

Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo

Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.

In today’s episode, I’m breaking down the Engineered Fitness Blueprint, the proven system designed to help busy professionals lose weight, gain energy, and reclaim their confidence.

You’ve tried it all: diet plans, gym sessions, and even extreme approaches like keto or fasting—yet nothing has worked long-term.

So, if that effort was enough, wouldn’t you already be in the best shape of your life?

The truth? It’s not about doing more. It’s about doing what works.

💡 Inside this episode, we’ll cover:
1️⃣ How the Engineered Fitness Blueprint aligns with your demanding life.
2️⃣ Real-world success stories from clients like Jake and Ari.
3️⃣ Why sustainable, smart systems beat crash diets every time.
4️⃣ The 4 foundational pillars to design and build the body you deserve.

🚨 Ready to stop spinning your wheels? Let’s create a system that works for your life—not against it.

👉 Book a free call here
👉 Or message me the word DESIGN on Instagram @spencerhgallo for more info.

Whether you’re looking to finally shed the extra weight or optimize your health to match your career success, this call could be the turning point you’ve been waiting for.

📌 Don’t miss this episode—your transformation starts here!

If you enjoyed this episode, don’t forget to subscribe to Fitness by Design so you never miss another episode.

For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:

Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo

Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.

In this episode, we’re tackling the myth of balance and showing you how to break free from the all-or-nothing cycle that’s been holding you back.

Discover how Jake, an IT engineer, dropped 20 pounds in just 16 weeks while eating more than ever—all by using a system that fit seamlessly into his life. No extreme diets. No hours in the gym. Just smart, sustainable strategies that work.

You’ll learn:
✅ Why most fitness programs fail and what actually works for corporate men.
✅ The 3 simple steps to build a meal and workout routine you’ll stick to.
✅ How prioritizing your health can boost your career, relationships, and energy.

Ready to take action? Join my 7-Day Metabolic Jumpstart Challenge for just $14—and as a podcast listener, get a BONUS 7 days FREE. Click the link below or DM me “CHALLENGE” on Instagram @spencerhgallo to get started today.

JOIN THE CHALLENGE TODAY!

Your health doesn’t have to compete with your success—it can fuel it.

If you enjoyed this episode, don’t forget to subscribe to Fitness by Design so you never miss another episode.

For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:

Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo

Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.

Breaking Free from Burnout: Small Steps to Big Wins

Do you feel like you’re running on empty? Do you hit deadlines and manage your family time but leave your health in the dust? Burnout doesn’t just go away; it bleeds into every area of your life, draining your energy, mood, and even relationships.

In this episode of Fitness by Design, I share how to rebuild your energy, make real progress in your fitness, and break free from burnout without flipping your life upside down.

From my own wake-up call in a McDonald’s drive-thru to my client Adam’s transformation (65 pounds lost while juggling two businesses and fatherhood), you’ll learn how small, sustainable changes can lead to massive results.

Here’s what you’ll take away:
✅ Why burnout happens and how to recognize it before it derails your life
✅ Three small, actionable steps to start building momentum today
✅ The truth about why most fitness plans fail corporate men—and how to make a system work for your life

👉 Schedule your free Performance Optimization Call with me today: [Book Here]
💬 DM me the word “DESIGN” on Instagram (@spencerhgallo) for free resources to jumpstart your journey.

If you enjoyed this episode, don’t forget to subscribe to Fitness by Design so you never miss another episode.

For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:

Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo

Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.

In this inaugural episode of Fitness by Design, Coach Spencer tackles why corporate men struggle with fat loss, despite their best efforts. He breaks down why most diets, cardio routines, and influencer advice are fundamentally flawed for busy professionals.

You’ll learn:

• Why chasing “perfection” is the fastest path to failure.
• How to leverage your structured workday to build consistent fitness habits.
• Three actionable tips to get started today, including smarter workouts, better nutrition, and simple ways to stay consistent.

This episode is packed with real-world advice and practical solutions for creating a fitness system that fits your demanding lifestyle.

If you’re ready to stop spinning your wheels and start seeing real results, subscribe to Fitness by Design and take the first step toward building the health, energy, and confidence you deserve.

If you enjoyed this episode, don’t forget to subscribe to Fitness by Design so you never miss another episode.

For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:

Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo

Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.

In this introductory episode of Fitness by Design, host Coach Spencer shares his powerful story of juggling a demanding corporate career in technology engineering while struggling to prioritize his health, energy, and confidence.

Spencer opens up about his wake-up call—when he realized that restrictive diets and unsustainable workout plans weren’t the answer. Instead, he applied the same principles of project management and systems thinking that made him successful in his engineering career to build a structured, efficient fitness approach—the Engineered Fitness Blueprint.

This episode sets the stage for what Fitness by Design is all about:

• Real-world strategies tailored for busy corporate men.
• Actionable advice to optimize your health without sacrificing career success.
• Client success stories that prove you can lose weight, boost energy, and build confidence—even with a packed schedule.

00:00 Introduction to Fitness by Design

00:12 Coach Spencer's Personal Journey

01:05 The Turning Point

01:57 Creating a Sustainable Fitness System

03:01 The Engineered Fitness Blueprint

04:02 What to Expect from the Podcast

04:36 Join the Journey

If you enjoyed this episode, don’t forget to subscribe to Fitness by Design so you never miss another episode.

For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:

Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo

Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.