Spencer talks about the Movember ALEC formula, and how to have a conversation with the bros in your life.

Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy’s hands across the world!

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Thanks so much for being with us on this episode.

If you enjoyed this episode, please share it with your friends so we can push this podcast to the moon and get it into every guy’s eyes and ears across the world!

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And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening!

If you'd like to keep in touch with us:

Spencer on IG: https://www.instagram.com/spencerhgallo/

Mental Health Resources: https://us.movember.com/mens-health/get-support

Movember Conversations: https://conversations.movember.com/en/conversations/

Spencer talks about Movember, Men’s Mental Health and his own journey through mental health battles to who he is today.

Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy’s hands across the world!

Thanks For Tuning In!

Thanks so much for being with us on this episode.

If you enjoyed this episode, please share it with your friends so we can push this podcast to the moon and get it into every guy’s eyes and ears across the world!

Don't forget to subscribe to the show wherever you get your podcasts from to get automatic episode updates for The Fit Father Podcast!

And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening!

If you'd like to keep in touch with us:

Spencer on IG: https://www.instagram.com/spencerhgallo/

Mental Health Resources: https://us.movember.com/mens-health/get-support

Spencer continues his conversation with muscle systems specialist for Strata Internal Performance, and Fitness Pro Mentor, Glen Owen.

Spencer talks through having coaches and teammates, and how that helps lead to incredible successes. How communities are the people who push you to get to your goals. Spencer discusses how even in a room of 1000 other coaches, learning one single thing from one person, makes him a better person and coach.

Glen takes us on an emotional rollercoaster around life, covid, and how our actions lead to amazing results. You won’t want to miss this episode, as Glen, LIVE, realizes his definition of success and gives an amazing piece of advice to wrap up the interview.

Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!

More Information:

To keep up with Glen, follow him at: https://www.instagram.com/glen.owen.fitnesspro/

Thanks For Tuning In!

Thanks so much for being with us on this episode.

If you enjoyed this episode with Glen, please share it with your friends so we can push this podcast to the moon and get it into every Dad's hands across the world!

Don't forget to subscribe to the show wherever you get your podcasts from to get automatic episode updates for The Fit Father Podcast!

And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening!

If you'd like to keep in touch with us:

The Fit Father Podcast: https://go.gallofitness.com/fit-father-podcast

The Fit Father Podcast on IG: https://www.instagram.com/fitfatherpodcast/

Spencer on IG: https://www.instagram.com/spencergallo_/

Spencer continues his conversation with muscle systems specialist for Strata Internal Performance, and Fitness Pro Mentor, Glen Owen.

Glen talks about how he started his fitness journey by doing Tae Kwon Do, and how it was horrible for self defense! He talks about how the guys in that gym took him under their wings and how he has built a community within the gyms he’s been a member of.

Glen and Spencer talk about how coaches need coaches too, and why people need coaches in order to truly reach their goals, and how much of an impact a simple smile or acknowledgement can mean to someone.

Stay tuned for next week’s episode where Glen takes us on an emotional rollercoaster around life, covid, and how our actions lead to amazing results. You won’t want to miss this episode, as Glen, live, realizes his definition of success and gives an amazing piece of advice to wrap up the interview.

Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!

More Information:

To keep up with Glen, follow him at: https://www.instagram.com/glen.owen.fitnesspro/

Thanks For Tuning In!

Thanks so much for being with us on this episode.

If you enjoyed this episode with Glen, please share it with your friends so we can push this podcast to the moon and get it into every Dad's hands across the world!

Don't forget to subscribe to the show wherever you get your podcasts from to get automatic episode updates for The Fit Father Podcast!

And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening!

If you'd like to keep in touch with us:

The Fit Father Podcast: https://go.gallofitness.com/fit-father-podcast

The Fit Father Podcast on IG: https://www.instagram.com/fitfatherpodcast/

Spencer on IG: https://www.instagram.com/spencergallo_/

Spencer talks with a muscle systems specialist for Strata Internal Performance in Canada, a Fitness Pro Mentor, a former YouTube star, a killer dog dad, fitness enthusiast, and a self proclaimed cryer during rom-coms, Glen Owen.

Glen talks about growing up in the suburbs of Toronto, spending his time outdoors and being very active at a young age. How going through therapy and introspection allowed him to acknowledge his childhood, influencing both the good and bad things of his life.

Glen opens up about how he felt that his appearance mattered when he was young, and his father’s words made him self-conscious. Glen also dives into his experiences with bullying through middle and high school.

Stay tuned for next week’s episode where Spencer and Glen talk about the community around fitness and fitness coaching and so much more!

Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!

More Information:

To keep up with Glen, follow him at: https://www.instagram.com/glen.owen.fitnesspro/

Thanks For Tuning In!

Thanks so much for being with us on this episode.

If you enjoyed this episode with Glen, please share it with your friends so we can push this podcast to the moon and get it into every Dad's hands across the world!

Don't forget to subscribe to the show wherever you get your podcasts from to get automatic episode updates for The Fit Father Podcast!

And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening!

If you'd like to keep in touch with us:

The Fit Father Podcast: https://go.gallofitness.com/fit-father-podcast

The Fit Father Podcast on IG: https://www.instagram.com/fitfatherpodcast/

Spencer on IG: https://www.instagram.com/spencergallo_/

Spencer continues his conversation with former Army Combat Medic Veteran, best selling author, bourbon lover, a member of Team Biolayne, all star dad, horse owner, and a misplaced cowboy living in Florida, David Mathas.

David and Spencer wrap up their conversation on dieting, and have a great conversation around balance and how David keeps up with all his obligations at home and in business.

Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!

More Information:

To keep up with David, follow him at: https://www.instagram.com/coachdavidmathas/

Also check out A Shell of Myself: https://a.co/d/iy3NL4L

Thanks For Tuning In!

Thanks so much for being with us on this episode.

If you enjoyed this episode with David, please share it with your friends so we can push this podcast to the moon and get it into every Dad's hands across the world!

Don't forget to subscribe to the show wherever you get your podcasts from to get automatic episode updates for The Fit Father Podcast!

And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening!

If you'd like to keep in touch with us:

The Fit Father Podcast: https://go.gallofitness.com/fit-father-podcast

The Fit Father Podcast on IG: https://www.instagram.com/fitfatherpodcast/

Gallo Fitness - Busy Dad Blueprint: https://www.facebook.com/groups/busydadblueprint

Spencer on FB: https://www.facebook.com/spencer.gallo

Spencer on IG: https://www.instagram.com/spencergallo_/

Spencer talks with a former Army Combat Medic Veteran, best selling author, bourbon lover, a member of Team Biolayne, all star dad, horse owner, and a misplaced cowboy living in Florida, David Mathas.

David gives us an amazing run down of his background and how he got into coaching. Spencer and David discuss a lot of things regarding coaching, dieting and a lot of the pitfalls we see from guys!

Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!

More Information:

To keep up with David, follow him at: https://www.instagram.com/coachdavidmathas/

Also check out A Shell of Myself: https://a.co/d/iy3NL4L

Thanks For Tuning In!

Thanks so much for being with us on this episode.

If you enjoyed this episode with David, please share it with your friends so we can push this podcast to the moon and get it into every Dad's hands across the world!

Don't forget to subscribe to the show wherever you get your podcasts from to get automatic episode updates for The Fit Father Podcast!

And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening!

If you'd like to keep in touch with us:

The Fit Father Podcast:

https://go.gallofitness.com/fit-father-podcast

The Fit Father Podcast on IG: https://www.instagram.com/fitfatherpodcast/

Gallo Fitness - Busy Dad Blueprint: https://www.facebook.com/groups/busydadblueprint

Spencer on FB: https://www.facebook.com/spencer.gallo

Spencer on IG: https://www.instagram.com/spencergallo_/

Spencer talks with an amazing father of 2, THAT Dad at Disney, former jersian, and one of my best friends. A self proclaimed Limousine Ridin', Jet Flying, Kiss Stealin', Wheelin' Dealin Marathon Runnin Dad of 2 kids, Dominick Lorusso…

Dominick drops some amazing insights on marathon running, fatherhood, and what really matters!

Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!

More Information:

To keep up with Dominick (THAT Dad at Disney) and learn how to manage your Disney trips without any headaches, follow him at: https://www.instagram.com/thatdadatdisney/

Thanks For Tuning In! 

Thanks so much for being with us on this episode. 

If you enjoyed this episode with Dominick, please share it with your friends so we can push this podcast to the moon and get it into every Dad's hands across the world!

Don't forget to subscribe to the show wherever you get your podcasts from to get automatic episode updates for The Fit Father Podcast!

And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. 

Thanks for listening!

If you'd like to keep in touch with us: 

The Fit Father Podcast: 

https://go.gallofitness.com/fit-father-podcast

The Fit Father Podcast on IG: https://www.instagram.com/fitfatherpodcast/

Gallo Fitness - Busy Dad Blueprint: https://www.facebook.com/groups/busydadblueprint

Spencer on FB: https://www.facebook.com/spencer.gallo

Spencer on IG: https://www.instagram.com/spencergallo_/

In this brand new interview, Spencer is joined by online business coach, Robert McVie, to discuss how Robert overcame bankruptcy and mental health concerns while trying to launch his own fitness center and start his new family.

Robert drops some serious food for thought and mic drop worthy ideas about the mindset of a father.  

Keep in touch:
Robert: https://www.facebook.com/RobertMcVie.BusinessCoach
Boss Coaches: https://bosscoaches.co.uk/

The Fit Father Podcast:
https://go.gallofitness.com/fit-father-podcast
The Fit Father Podcast on IG: https://www.instagram.com/fitfatherpodcast/
Gallo Fitness - Busy Dad Blueprint: https://www.facebook.com/groups/busydadblueprint
Spencer Gallo: FB: https://www.facebook.com/spencer.gallo; IG: https://www.instagram.com/spencergallo_/

In this brand new interview, Spencer is joined by Energy Extraordinaire, Ricky May , to discuss balancing how Ricky balances his fitness with being a single Dad, managing his business as an online fitness coach and keeping his long distance relationship running.

Ricky drops some amazing dimes in here about mentorship, and one of the biggest mistakes he sees Dads making when it comes to their fitness.

Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Dad's hands across the world!

Keep in touch:
Ricky: https://www.instagram.com/rickyleemay/

The Fit Father Podcast:
https://go.gallofitness.com/fit-father-podcast
The Fit Father Podcast on IG: https://www.instagram.com/fitfatherpodcast/
Gallo Fitness - Busy Dad Blueprint: https://www.facebook.com/groups/busydadblueprint
Spencer Gallo: FB: https://www.facebook.com/spencer.gallo; IG: https://www.instagram.com/spencergallo_/