US East Coast Heal Your Life® Teacher & Coach Trainer and Proprietress of The Happy Goddess®, Sandra J. Filer, MBA, has a mission of empowering women to prosper in all areas of life by making healthy choices. This is done through coaching, Goddess retreats, self-care workshops, and facilitating the Heal Your Life Teacher & Coach Trainings. She joins us to share a fitness challenge for our Superwomen Secrets Revealed mini series featuring succesful women who share how and why they fit in fitness.  Follow the series for more tips and to learn how and why to make moving more part of your lifestyle. FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 #FitNFitDare @TheFitFifteen @FitArmadillo Ep 013 

Summary of Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them tips on how to add exercise to your daily routine. Recap of tips from last week's interviews and those in the nonfiction book by author Catherine Basu. Don't forget to get your free gift on 2/26/18 and to accept some of the fitness challenges #FitNFitDare for inspiration. FitArmadillo.com/Podcast The Fit 15 brought by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 012

Mindset and success coach, Katie Maggio, comes back to share a fitness challenge for our Superwomen Secrets Revealed mini series featuring succesful women who share how and why they fit in fitness. Follow the series for more tips and to learn how and why to make moving more part of your daily routine, even if it's not part of your morning routine. FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 #FitNFitDare @TheFitFifteen @FitArmadillo Ep 011