The Fit Fifteen

By Fit Armadillo

Health and Fitness Inspiration, Motivation, and Information in 15 Minute Episodes by Fit Armadillo Founder and ACE-Certified Personal Trainer Catherine Turley... more

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FAQs about The Fit Fifteen:

How many episodes does The Fit Fifteen have?

The podcast currently has 331 episodes available.

The Fit Fifteen episodes:

February 15, 2018 Diets in Disguise | Therapist & Wellness Coach Barbara Spanjers
You: On a Diet. Dieting without knowing it? Barbara Spanjers of Cake is Magical Wellness helps you find out if your efforts to eat healthy, eat clean, get healthy, or lose weight are doing more harm than good. Learn why diets and deprivation don’t work and how to avoid sneaky eating plans that might be diets. FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo #TheFit15 @TheFitFifteen @FitArmadillo Ep 005
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23min
February 14, 2018 Making Sense of Scientific Research | Dr. Amy Ryan
A recent study found…Rolling your eyes? Scientific reports shared in the media often seem conflicting. How DOES the scientific process work? Can we trust scientific research? Is drinking red wine healthier than an hr of cardio? Guest and scientist Dr. Amy Ryan helps us be better consumers and make sense of scientific studies. FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo #TheFit15 @TheFitFifteen @FitArmadillo Ep 004
...more
26min
February 14, 2018 Making Sense of Scientific Research | Dr. Amy Ryan
A recent study found…Rolling your eyes? Scientific reports shared in the media often seem conflicting. How DOES the scientific process work? Can we trust scientific research? Is drinking red wine healthier than an hr of cardio? Guest and scientist Dr. Amy Ryan helps us be better consumers and make sense of scientific studies. FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo #TheFit15 @TheFitFifteen @FitArmadillo Ep 004
...more
26min
February 14, 2018 Making Sense of Scientific Research | Dr. Amy Ryan
A recent study found…Rolling your eyes? Scientific reports shared in the media often seem conflicting. How DOES the scientific process work? Can we trust scientific research? Is drinking red wine healthier than an hr of cardio? Guest and scientist Dr. Amy Ryan helps us be better consumers and make sense of scientific studies. FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo #TheFit15 @TheFitFifteen @FitArmadillo Ep 004
...more
26min
February 13, 2018 Registered Dietitians vs. Nutritionists | Guest Emily Tills
Want to eat healthier? Want to hire a nutritionist or registered dietitian? Wondering what dietitians and nutritionists do? Should you take a supplement? Which supplements? Guest Emily Tills shares if you should work with an RD or not if you’re looking to get healthy and want the most accurate healthy eating advice. FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo #TheFit15 @TheFitFifteen @FitArmadillo Ep 003
...more
19min
February 13, 2018 Registered Dietitians vs. Nutritionists | Guest Emily Tills
Want to eat healthier? Want to hire a nutritionist or registered dietitian? Wondering what dietitians and nutritionists do? Should you take a supplement? Which supplements? Guest Emily Tills shares if you should work with an RD or not if you’re looking to get healthy and want the most accurate healthy eating advice. FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo #TheFit15 @TheFitFifteen @FitArmadillo Ep 003
...more
19min
February 13, 2018 Registered Dietitians vs. Nutritionists | Guest Emily Tills
Want to eat healthier? Want to hire a nutritionist or registered dietitian? Wondering what dietitians and nutritionists do? Should you take a supplement? Which supplements? Guest Emily Tills shares if you should work with an RD or not if you’re looking to get healthy and want the most accurate healthy eating advice. FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo #TheFit15 @TheFitFifteen @FitArmadillo Ep 003
...more
19min
February 12, 2018 How to Create a Home Gym for $100 or Less
Want to work out at home? Personal Trainer and founder of Fit Armadillo, Catherine Basu, shares how to set up a home gym for less than $100. Learn how to select home gym equipment and enjoy exercise at home so you can more easily stick to your fitness routine with home workouts. More: FitArmadillo.com/Podcast The Fit 15 brought to you by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 002
...more
18min
February 12, 2018 How to Create a Home Gym for $100 or Less
Want to work out at home? Personal Trainer and founder of Fit Armadillo, Catherine Basu, shares how to set up a home gym for less than $100. Learn how to select home gym equipment and enjoy exercise at home so you can more easily stick to your fitness routine with home workouts. More: FitArmadillo.com/Podcast The Fit 15 brought to you by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 002
...more
18min
February 12, 2018 How to Create a Home Gym for $100 or Less
Want to work out at home? Personal Trainer and founder of Fit Armadillo, Catherine Basu, shares how to set up a home gym for less than $100. Learn how to select home gym equipment and enjoy exercise at home so you can more easily stick to your fitness routine with home workouts. More: FitArmadillo.com/Podcast The Fit 15 brought to you by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 002
...more
18min

FAQs about The Fit Fifteen:

How many episodes does The Fit Fifteen have?

The podcast currently has 331 episodes available.