Health and fitness motivation, inspiration, & information coming to you 5 days a week from Fit Armadillo founder, personal trainer and science buff Catherine Basu. Finally find and keep your fitness motivation as you learn from scientists, registered dietitians, authors, athletes, and more. Visit: http://FitArmadillo.com/Podcast for more. The Fit 15 #TheFit15 by @FitArmadillo launches 2/12/2018.