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The Fit Life With Jessica Podcast
By Jessica SmithHealth & Fitness
The Fit Life With Jessica Podcast episodes
- What does a Growth Mindset + Math have to do with each other? | Interview with Heidi Jorgensen
Grab Heidi's FREE Math Mindset cards here!
Connect with Heidi on Instagram: @WiseKindeMathTutors
www.wisekinde.com
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How to Plan a Week of Meals in Under 20 Minutes - my free gift to you snag it here!
40 min - Coffee Chat | Let's Catch Up on Life & Business, Shall We?
Waitlist for my next coaching program TRANSFORM. Click here to be the first to know *and get a crazy good price*
31 min - How to Hack Your Way to Better Habits with Emily Nichols
Connect with Emily on IG HERE.
Visit Emily's Website HERE.
Grab the free HABIT RESET masterclass mentioned in today's episode HERE.
Connect with Jessica HERE
FREE GIFT 🎁 : How to Plan a Week of Meals in Under 20 Mins from Jessica
45 min - From 378 Pounds to Mindset Mentor, Author, & Coach | An Interview with Dr. Kristin Lloyd, Bariatric Mindset Success Coach
Grab Kristin's Free Gift 🎁 Busting Excuses Mini-Course HERE
Connect with Kristin on Instagram HERE.
Kristin's Website: www.bariatricmindsetsuccess.com
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Grab Jessica's Free Gift HERE - How to Plan a Week of Meals in Under 20 Minutes
1 hr 11 min - Unlocking the Power of Physical Therapy for Women with Dr. Kayla Borchers
Grab Kayla's Free Resources HERE
Connect with Kayla on IG HERE
Free Gift for You 🎁! How to Plan a Week of Meals in Under 20 Minutes!
48 min - Redefining Women's Health Over 40 with Kathy Mead Fronheiser
Free Gift 🎁 How to Plan a Week of Meals in Under 20 Minutes
Connect with Kathy Mead Fronheiser HERE:
website: www.kathymeadfronheiser.com
podcast: https://funover40.buzzsprout.com
FREE five day protein challenge sign up link
Waitlist sign up for energy boosters accountability group.
58 min - Gadgets & Apps that Help Me Feel My Best Every Day
Free Gift: How to Plan a Week of Meals in Under 20 Minutes
Links to each app/gadget mentioned today:
1. Peloton App
2. Pinterest Profile
3. Cultivate Planner
4. Hatch Restore Alarm
5. Sound Machine
6. Nespresso Coffee Maker
7. Air Fryer
8. Therabody Thera-Gun
20 min - A Candid Conversation with Therapist Megan Kjolsing about People Pleasing, Perfectionism, & So Much More
Ever want to know why a therapist got into that field? Curious about people pleasing or perfectionist tendencies? Want to learn more about how to find a great therapist ? We chat all of these things and more on this episode of the podcast with my guest, Megan Kjolsing. Megan is a clinical mental health therapist, a mom, a podcast cost, and all-around awesome human being!
Visit my website for ways to work with me: www.thefitlifewithjessica.com OR grab my free resources, How to Plan a Week of Meals in Under 20 Minutes (a private podcast!)
Listen to Megan's podcast, I am Ready Podcast HERE
Connect with Megan on IG here.
Visit my website for ways to work with me: www.thefitlifewithjessica.com OR grab my free resources, How to Plan a Week of Meals in Under 20 Minutes (a private podcast!)
48 min - Inside THRIVE, the Membership - An Exclusive Chat with a Member
Want to join THRIVE, the membership? Use promo code PODCAST10 to get $10 off your first month in the club!
DOORS ARE OPEN NOW! Doors to the membership will close for the rest of the year on October 9th at 11:59pm. Jump in while you can!!
More ways to work with me: www.thefitlifewithjessica.com or email me [email protected]
A special thanks to Nina Gibson Co. for this interview & for her amazing perspective on being a member of THRIVE. Go visit www.ninagibson.co for details on working with Nina or to join her membership, Visibility Co. (which I am a member of as well)
29 min - Finish Strong: Your Guide to Conquering the Last 90 Days of the Year
***FREE MASTERCLASS SIGN UP HERE***
Visit my website for more ways to work together: www.thefitlifewithjessica.com
Email: [email protected]
17 min
About The Fit Life With Jessica Podcast
From the publisher's feed
Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness.
Find me on Instagram: @TheFitLifewithJessica
Website: www.thefitlifewithjessica.com
Email me: [email protected]