The Fit Life With Jessica Podcast

By Jessica Smith

Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice fro... more

· Health & Fitness

4.9

4141 ratings

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FAQs about The Fit Life With Jessica Podcast:

How many episodes does The Fit Life With Jessica Podcast have?

The podcast currently has 121 episodes available.

The Fit Life With Jessica Podcast episodes:

July 03, 2023 The Keto Diet Got a Bad Rap, but Could it Actually be Beneficial? | A conversation with Temple Stewart, The Ketogenic Nutritionist
Connect with Temple:
https://www.templetheketonutritionist.com
IG: @the.ketogenic.nutritionist
TT: @the.ketogenic.nutritionist

Schedule a Discovery Call with Temple HERE
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Join THRIVE, the membership HERE and use promo code FIRSTMONTH10 for $10 off your first month!

www.thefitlifewithjessica.com

IG: @TheFitLifewithJessica
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56min
June 26, 2023 100TH EPISODE 🎉 | Life Updates, Sneak Peeks, & a Giveaway to say THANK YOU!
Head on over to Instagram for the Giveaway Rules. You'll be entering to win:

1. 3 months FREE inside THRIVE, the membership {$132 value}
2. Free Access to How to Meal Plan Like a Boss [a masterclass that will teach you how to plan a week of meals in just one sitting] {$19 value}
3. A $25 Starbucks gift card (because we all need more Starbs in our life!)

**Visit my Instagram profile HERE for official entry rules. Giveaway ends Friday June 30th at Midnight. Winner announced on Saturday July 1st!!

→ LINK TO LEARN MORE ABOUT THRIVE, THE MEMBERSHIP.
**use promo code PODCAST for $10 off your first month!
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25min
June 05, 2023 Demystifying Self Sabotage: What's on the Other Side of Your Success? | An interview with Dr. Candice Seti, The Weight Loss Therapist
This candid conversation with Dr. Candice Seti, aka The Weight Loss Therapist, is a must-listen for anyone who wants to improve their relationship with food or healthy habits.

Get in touch with Dr. Candice Seti via her website linked below.
www.TheWeightLossTherapist.com
www.MeOnlyBetter.com
Grab your freebie - 10 Non-Diet Weight Loss Tips- HERE.

Connect with Jessica: www.thefitlifewithjessica.com

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51min
May 22, 2023 When Your Body is Talking to You, LISTEN. A chat with Root Cause Health Coach, Dawn Karwoski
Join me as I have the pleasure of chatting with Root Cause Health Coach, Dawn Karwoski. Dawn has an amazing story of how she overcame her own health struggles and really dug in to find the ROOT CAUSE of what was causing her so much pain in her own body. I absolutely adore Dawn's whole body, holistic, root cause approach to wellness. Visit her website or Instagram to see how you can work with her if you are looking for a functional medicine health coach.

Be sure to visit Dawn's website here to connect with here.

Follow Dawn on Instagram here.

Grab Dawn's free Eating in Color Download HERE.

Curious about THRIVE, the online wellness membership I mention in today's episode? Use this link to learn more & save $10 off your first month! Come join the club, sister!

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46min
May 15, 2023 How to Maximize Your Workouts in 20 minutes or Less
In a time crunch? Only have 20 minutes for a workout? Need to maximize your time while the kids take a nap? I answer the question, "If I have 20 minutes to workout, what kind of workouts should I do?" If you loved this Quick Tip Episode, leave it a review OR share to your social media!!!

If you enjoyed this episode, you'd LOVE the fitness and nutrition information shared inside my private membership called THRIVE.

Learn more about THRIVE, the health & wellness membership for busy women HERE.

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8min
May 08, 2023 The Surprising Truth about Blood Sugar: What Everyone Should Know & How the Nutrisense CGM Really Works to Help You Optimize Your Health
Nutrisense says it perfectly, "Nutrisense arms you with the tools to understand what makes your body tick and help you make changes that work for you."
Nutrisense is the company that first brought you a wearable device called a continuous glucose monitor (CGM for short). A CGM is a small device that stays on the back of your arm and monitors your glucose values 24/7. You can use a CGM to track different things such as:
- Real-time glucose
- Glucose response to meals
- Fasting and meal timing
- Physical activity and exercise routines
- Stress and sleep
- Habits and routines
Whether your goal is to lose weight, optimize energy levels, understand how different foods affect your body, or to simply reinforce good habits, Nutrisense has created a service that is unlike anything else out there in this space.
Tune into this episode where I have the pleasure of interviewing Catherine Staffieri, RD and Nutrition Manager for Nutrisense.
What you'll hear in this episode:
- What exactly IS a continuous glucose monitor (CGM) and why would you want one?
- What do you mean when you say "monitor your glucose levels"? Why should you care about that.
- What the heck is glucose and how does our body produce glucose?? (*Catherine gives the BEST visualization of this!!)
- Some of the most common misconceptions around food and weight loss.
- Detailed explanation of what the Nutrisense CGM measures and how their industry leading app works.
- And much more!
Want to try a Nutrisense CGM for yourself? Use the promo code JESSICA25 to save $25 off your first order!
OTHER RESOURCES & INFORMATION ON NUTRISENSE:
The Nutrisense Journal (blog on their website as referenced in the episode)
If you'd like to try out a Nutrisense CGM for yourself, use the promo code JESSICA25 for $25 off your first one!
Follow Nutrisense on Instagram for the latest information on their CGM monitors and ways to optimize your health.
⁠Grab Your Free Meal Planning Checklist Here. ⁠
Jessica's Website: www.thefitlifewithjessica.com
*If you loved this episode, please do me a favor and leave a 5-star rating AND write a quick little review! Even a sentence or two is SUPER HELPFUL to help the podcast grow & reach more women who need this important info! I'd love it so much if you could that for me!!

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54min
May 04, 2023 A Quick Tip: Bite-Sized Episodes for Busy Babes Just Like You | What's Your Hurry?
NEVER stress over meal planning again! Grab this free guide to help you seamlessly plan out healthy & nourishing meals for you and your family. No more asking "what's for dinner?" at 5pm! I got your back, sis.

Love this episode? Learn something from it? Leave a 5-star rating + WRITE a review in Apple Podcasts! I'd be forever grateful! XOXO

Follow Jessica on Instagram HERE.
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8min
April 24, 2023 What is an Online Membership & How Can Joining a Membership Benefit YOU?
Learn more about Visibility Co Club. HERE.
Follow Nina on Instagram: @Ninagibsonco
Nina's Website: https://ninagibson.co/
_________________________________
Learn more about THRIVE, the membership HERE & use promo code PODCAST for $10 off your first month!
Follow Jessica on Instagram: @thefitlifewithjessica
Jessica's website: https://www.thefitlifewithjessica.com/
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1h 4min
April 17, 2023 The Road to Becoming Rich & Rested with Kristin Brabant
The "Discover Your Genius Workbook" helps you clarify and focus yourself on the work you're naturally, truly best at. It's 5 Questions to discover your genius and so you create extraordinary results in your business or career with ease and energy. Grab it for free HERE.

Follow Kristin Brabant Coaching on Instagram.
Visit Kristin's Website: https://www.kristinbrabant.com/
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Visit Jessica's Website: https://www.thefitlifewithjessica.com
Follow Jessica on Instagram @TheFitLifewithJessica
More info on Thrive, the membership with The Fit Life with Jessica

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1h 4min
March 20, 2023 How to Create the Life & Home You Deserve with Ashley Dixon of Alexander Renee Design
Join THRIVE, The Membership Here. Use code PODCAST for $10 off your first month!

Connect with Ashley Dixon, creator of Alexander Renee Design
Website
Instagram @AlexanderReneeDesign
TikTok @AlexanderReneeDesign

Connect with Jessica, creator of The Fit Life with Jessica
Website
Instagram

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52min

FAQs about The Fit Life With Jessica Podcast:

How many episodes does The Fit Life With Jessica Podcast have?

The podcast currently has 121 episodes available.