This week I dive into the difference between a resolution vs. a revolution.  I get fired up about us starting a revolution!!  Let's band together and make 2021 the year we finally put ourselves first and the year we start our own REVOLUTION!  

Grab my workout + nutrition plan 100% free - click this link!  

Follow me on IG for more motivation, inspiration, and healthy living tips!  

@thefitlifewithjessica 

Visit my website for more details on my 1:1 accountability coaching programs

www.thefitlifewithjessicacom

Spoiler alert: finding balance with all areas of your life is a freaking MYTH! This week, I dive into some reasons why this imbalance is very common and 3 things that have helped me get through the tough patches!

Something that can make your life a little easier is my FREE meal plan!  Click here to download your free sample menu (complete with recipe links and everything!)

Want more inspiration & a peek into my daily life?  Follow me on IG:  @thefitlifewithjessica

Want pricing and info on my 1:1 coaching?  Visit my website:  www.thefitlifewithjessica.com

My gift to you:  3 simple habits that produce GAME CHANGING RESULTS!  (Free download!) 

This weeks episode I give you all the deets on my 1:1 accountability coaching program. If you’ve been curious if this is a good fit for your needs, LISTEN UP SIS! 🤩 I give you the WHO, WHAT, WHERE, WHEN, WHY, and HOW of my 1:1 coaching program! Interested in joining me for the January 4, 2021 launch? Send me an email at [email protected] OR shoot me a DM on Instagram for pricing and availability!

Follow me on IG for more inspo: @thefitlifewithjessica

Website:  www.thefitlifewithjessica.com

It's finally the holiday season!  Let's kick off the holidays by a list of Jessica's TOP 10 FAVORITE THINGS!!  It's kind of like Oprah's favorite things...only minus me giving away all of these items for free.  :). From exercise equipment to wine...and everything in between...I give you my absolute top 10 favorite things!  I hope you can add some of these items to your Christmas wish list this year!

  If you want a list with LINKS to my top 10 favorite things (+ two extra bonus favorites) click this link to download for FREE!   

Make sure you share this episode with a friend or family member!  

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Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more

@thefitlifewithjessica 

Visit my website for more details on my 1:1 accountability coaching programs

www.thefitlifewithjessica.com

Want a FREE sample meal plan?  It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day!  Click here to download for free!

This week I dive a little deeper and talk about 5 things that I am grateful for in my life.  I talk about my journey from the corporate world to launching my own business, my husband, my kiddos, and my motivation behind WHY I started my own accountability coaching business.   Follow along this week to learn more about me and my gratitude list.  What are 5 things that you are grateful for today?  Download (for free!) the exact workout & nutrition plan that my 1:1 clients follow in my paid coaching programs.  Click this link to download for FREE!   If you love what you hear, please leave a review & a 5-star rating.  Send to a friend who you're grateful for, too!  

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Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more

@thefitlifewithjessica 

Visit my website for more details on my 1:1 accountability coaching programs

www.thefitlifewithjessica.com

Want a FREE sample meal plan?  It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day!  Click here to download for free!

“You are the average of the five people you spend the most time with.”  - Jim Rohn.  Let's sit with that for just a minute...Come with me as I unpack why it’s so important to be intentional about who (AND WHAT) you surround yourself with.

Friends, mentors, the books and tv shows you consume, your social media feed...ALL OF IT.  It all molds and shapes your mindset and your outlook on life.  That is why it's crucial to guard your energy and your heart, and really be intention about who and what you surround yourself with.  

Fam, if you haven't snagged my free 30-day workout & nutrition plan, get it here!  This is the EXACT workout and nutrition plan that I have designed for my 1:1 accountability clients.  Click this link to download now!  Yes, girl, it's totally free!! 

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Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more

@thefitlifewithjessica 

Visit my website for more details on my 1:1 accountability coaching programs

www.thefitlifewithjessica.com

Want a FREE sample meal plan?  It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day!  Click here to download for free!

I walk you through WHY and HOW I got started with Intermittent Fasting.  I dive into details on what made me try this nutritional lifestyle, how I fit it into my schedule, what a typical day looks like for me (what I eat in a day), and the results I've seen while following an 18:6 lifestyle.   Keep in mind, I am not a doctor, dietician, nutritionist, or any thing like that.  I am a personal trainer who was extremely frustrated with her body not changing despite 6 days of training in the gym.  I read a few books, dove head first into intermittent fasting, and I love the results I've seen (and continue to see!) Some resources I mention if you want to consume more information and research on IF:  1.  Fast, Feast, Repeat by Gin Stephens 2.  Delay Don't Deny by Gin Stephens 3.  The School of Greatness Podcast with Lewis Howes (episode # 1030 with Dr. Jason Fung)  

Want to finally take control over your health again?  Snag your FREE 3-step guide here!   

*Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition or before starting an exercise or nutritional plan.* 

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Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more

@thefitlifewithjessica 

Visit my website for more details on my 1:1 accountability coaching programs

www.thefitlifewithjessica.com

I hate the expression “New Year; New You.” Hate it! Why do we have to wait for a new YEAR to kickstart new healthy habits and chase our dreams? *Spoiler alert...YOU DON’T!!* I outline 4 ways you can take action TODAY to kickstart your healthy habits. Start today and you’ll be 60 days ahead of everyone who waits til 1/1/2021 to crush their goals.

Curious what my 1:1 accountability clients do?  I've created a FREE guide that outlines the exact plan that I've created for my 1:1 accountability program.  Snag that free guide here!  

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Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more

@thefitlifewithjessica 

Visit my website for more details on my 1:1 accountability coaching programs

www.thefitlifewithjessica.com

Want a FREE sample meal plan?  It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day!  Click here to download for free!

The saying by Ben Franklin, "Plan to fail if you fail to plan," is arguably one of my favorite quotes.  In this weeks episode, I outline 5 areas of my life that I plan out each and every week.  I plan everything from workouts to meals to much more!  Spoiler...planning out each week keeps me accountable to the goals I set for myself every week.  Listen up to hear the five elements I plan out every week.  

Want the EXACT nutrition and workout plan that I've designed for my 1:1 clients?  Snag it here! 

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Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more

@thefitlifewithjessica 

Visit my website for more details on my 1:1 accountability coaching programs

www.thefitlifewithjessica.com

Want a FREE sample meal plan?  It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day!  Click here to download for free!

Fall in love with the process of getting healthy and making healthy habits a part of your daily routine. If you approach health from a place of looks or vanity, you’ll lose almost every time. Why not approach your workouts, nutrition, and overall health from a deeper place? Why not do it for your mental clarity, for a stress reliever, to set a good example for your kids? In this episode I give you examples of when I failed to approach fitness from a good reason why. I also explain my top 4 reasons WHY I choose to live out healthy habits every single day. Just like the age old quote: It’s about the journey, not the destination.”

**Do you want the EXACT plan that I've designed for my 1:1 clients?  Check it out here!**