Want to grab a few free healthy hacks?  I got you...girl! This link will take you to all of the awesome freebies I've created to help you make living healthy...easier!  Sample meal plan, quick & healthy snacks, and guilt-free coffee orders from Starbucks!  Go check them all out.  And yes, they're all free!!  Click the link below 👇🏼

https://linktr.ee/thefitlifewithjessica 

Follow me on Instagram for more healthy living tips and inspiration

@TheFitLifewithJessica

Go follow along!  

Elizabeth Ellen Digital on IG:  @elizabethellendigital

https://www.elizabethellendigital.com/

Freebie:  4 Lies Holding you Back from Showing your Face on IG 

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3 Key Takeaways from my conversation with Elizabeth today:  

1.  Don't be afraid to GO ALL IN.  In a relationship, in your business, in yourself!  Just take action and go all in!  

2.  Don't be afraid to ask for what you need.  Prioritize YOU, girl, whether that means taking a mid-day nap, going to sit alone outside, or getting away for a few hours on a Sunday to get a pedicure.  ASK for help and for what you need from your family.  

3.  Trust in yourself.  Trust your gut and your intuition.  Lean into that.    Ask yourself is the short term pain worth it for the long term gain.  

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Come follow me for more tips, inspiration, and fun!  

The Fit Life with Jessica IG:  @TheFitLifewithJessica

A few words come to mind when I think of Emily Hawkins:  Mentor.  Friend.  Boss Mom.  Successful entrepreneur.  Leader.  I could go on and on. Today's episode I chat with my real life friend and mentor, Emily Hawkins, and we dive into all the things!  Emily shares her story of how she was "bored" in her corporate job in supply chain, and the steps that she took to leave her job and start her own business.  Just four years after leaving the corporate world, Emily has a helped thousands of people find their purpose and take their career to the next level through her coaching.   Emily shares the things in her life that she does to create multiple streams of energy (vs. streams of income!) Fitness, nutrition, mindset, reading, and so many other things fuel Emily with that creative energy to dominate life at home and in her multiple six-figure business.   Be sure to follow Emily for amazing inspiration and advice if you're looking to find your purpose and take your career to the next level.  

 Instagram:  EmilyHawkins4u  

Website:  https://www.emilyhawkins4u.com 

Free PURPOSE FINDER exercise we referenced today (click this link).  ********************************************************************************* F

ollow Jessica at TheFitLifewithJessica on IG  website:  www.thefitlifewithjessica.com Free 24-hour meal plan HERE! 

This week I sit down with Lisa Rigoli of The Corporate Side Hustler.  Lisa is a wife, a mom of 2 under 2 (phew!), a HR director, and an Instagram mentor to entrepreneurs just like me.  We instantly bonded over our love of Bravo reality tv and red wine!  (How amazing does that combo sound?) 

Lisa shares her story of how she was up for the DREAM JOB promotion of a lifetime...and (spoiler) why she turned it down and started her side hustle For 5+ years, Lisa has been "juggling the corporate and side business life.  [Lisa is] passionate about working with other busy hustlers that are looking to build a side empire that creates impact. Intentional content strategy that helps attract, nurture, and convert ideal clients with ease, without spending countless hours on the ‘Gram, is the name of the game (and is how I do it all)!  {excerpt from Lisa's beautiful website} 

Lisa has great advice for anyone looking to start or grow a side hustle.  She's also got mad game when it comes to your Instagram content strategy.   

**Here's a FREEbie from Lisa that will help you, "Identify what you want to be known for in your niche so that you can create a content strategy that builds authority and a loyal audience on the ‘Gram". (heck yes!!) 

Be sure to go follow Lisa for all the juicy IG tips and side hustle inspiration:  

 Lisa’s IG: @thecorporatesidehustler 

Website:  www.thecorporatesidehustler.com

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Follow along on IG for more content  IG:  @TheFitLifewithJessica

 www.thefitlifewithjessica.com

This quote, "Happiness is not a choice; it's a habit," came from Meg Armstrong during our conversation on last week's episode of the podcast (episode 25 if you want to give it a listen!)

It really stuck with me, and I took the time to make an episode around this notion.  I share with you habits that I'm creating to make happiness a habit in my life.  What kinds of things can you do in your life to cultivate the habit of happiness?  

If you like this episode, share it on your social media + tag me @TheFitLifewithJessica , or you can give it a review in Apple podcasts to help more people discover the podcast.  Thank you for your support! 

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Do you like free stuff?  Want to start making healthier choices?  Check out these two free resources I've created for you: 

1.  9 Quick & Healthy Snacks You NEED

2.  Healthy(IER) Starbucks Drinks to Try 

Follow along on IG for more tips and inspiration to live your best life!

IG:  @TheFitLifewithJessica

1:1 Coaching Programs available:  www.thefitlifewithjessica.com

As soon as I met Megan, I could feel her energy and high vibrating frequency.  Megan is a fitness pro, a podcast host, and a mental health advocate.  On today's episode, Megan shares her story (an amazing story at that!) about how she spent much of her life clinically depressed and wanting to be six feet below ground.  We dive into how she found help and turned her story around.  Today Megan is thriving both mentally and physically.  She is on a mission to help normalize the conversation surrounding mental health and to help others share their stories with the world.

Please go find her on Instagram and support her podcast which are both linked below.   

Follow Megan on IG:  @Megstagram11

 Check out Megan's podcast 6 Feet Above:  @6feetabovepodcast 

 Megan's Website:  www.mlarmstrong.com 

**Trigger warning.  Today's episode is not kid friendly.  Listen with headphones if you're around little or sensitive ears.  We also talk about topics such as depression and suicide.  Please listen, but listen without little ears near you.*** 

Follow along on IG for more tips and inspiration to live your best life! IG:  @TheFitLifewithJessica 

"Taking better care of yourself allows you to take better care of others."  - probably the best thing Nicole said on today's episode!  

Today I bring you a candid conversation with my longtime friend, Nicole. We've gone from college roommates to working mamas who share a love for Peloton and personal growth. We talk about Nicole’s journey to manage her anxiety and how she learned to put herself first!  Nicole is an excellent example of how you can thrive in all areas of your life once you learn to take some time for you and take care of your mental AND physical well being.  Hope you enjoy!  

Follow along on IG for more tips and inspiration to live your best life!

IG:  @TheFitLifewithJessica

1:1 Coaching Programs available:  www.thefitlifewithjessica.com

Love free things?  I've got 2 freebie resources for you:  

1.  Guilt free coffee drinks to try 

&

2.  24 Hour sample meal plan!  

Not feeling like yourself?  Been in a funk?  Girl, it's okay!  I've been there, and I totally get it.  I've got 5 TIPS for you to help you get out of your funk and start feeling like YOUR AMAZING SELF again!  Press play to hear them all!  

Follow along on IG for more tips and inspiration to live your best life!  

IG:  @TheFitLifewithJessica

1:1 Coaching Programs available:  www.thefitlifewithjessica.com 

Two free gifts for you:  

1.  Guilt free coffee drinks to try 

&

2.  24 Hour sample meal plan!  

What’s one thing that the last year and this pandemic has taught you?

The month of March marks ONE YEAR since the start of lock downs, shut downs, and COVID becoming a reality here in the States.  I reflected back on the last year and sat with what I’ve learned. Here are some of the most memorable things that I’ve learned in the last 12 months as a direct result of COVID.

I’m a firm believer that life happens FOR you and not TO you. Looking at life through that lens, here are some lessons I’ve learned.  Listen up! 

*****Follow along for more motivation and healthy living tips:

Instagram:  @TheFitLifeWithJessica

My gift to you - 5 Guilt-Free Starbucks Drinks to Try!  

Join my e-mail list for weekly motivation & fitness tips. 

Website: www.thefitlifewithjessica.com