Let’s pretend you and I are sitting down at our fave coffee shop sipping something warm and delish. I open up about holiday stress, end of the year reviews (and why I am not doing one) and a dip into fire 🔥 symbolism. Let’s dive in, sis.

Follow along on IG for more @TheFitLifewithJessica

Curious about Intermittent Fasting?  Take this quiz to see which method of IF is best for you and your goals to get started!  

Let's get back to baseline with your healthy habits.  Here are a few ways that I like to reset after too much indulgence over the holidays or a vacay...or anytime!  What are some of the first healthy habits that seem to fall aside during the holidays for you?  I challenge you to find yours and work on those over the next few weeks.  

Curious which intermittent fasting schedule works best for your body goals?  Take the free quiz here!! 

Follow along on IG at @TheFitLifewithJessica

Shift your mindset from “Starting over” ➡️ “Just start again.”  It's a game changer.  

Need some healthy & easy smoothie recipes?  Grab em here for free!  

Want info on my 1:1 coaching programs?  It's all here:  www.thefitlifewithjessica.com

Make sure you follow along on IG for more motivation & tips:  @TheFitLifewithJessica

Tired of the same boring smoothies?  Grab my 4 fave smoothie recipes here!

You're going to fail.  It's inevitable.  What separates you from the rest of the world is what you do AFTER YOU fail.  Listen to this week's episode to hear more on failure and why it is actually a *good* thing.  

**Want to know how you can help me?  Share this episode on your social media & tag me @TheFitLifewithJessica to help spread the word***

Follow along on IG for exercise tips, healthy eating ideas, mindset tips, motivation & so much more!  

Tired of the same boring smoothies?  Grab my 4 fave smoothie recipes here!

You may or may not have heard of a "QBR" or Quarterly Business Review if you live in the corporate world.  It's a time after the close of each quarter that you and your team reflect on the past 3 months.  You share what worked, what didn't, wins, losses, what you learned...etc.  I started thinking...why not do this with yourself?  

Don't wait until it's been 9 months since you checked in on your health and wellness progress.  Check in every 3 months.  Listen to this episode to see the 4 areas of my personal life that I'm going to to a QBR with.  Create your own list or use mine!  

**Want to know how you can help me?  Share this episode on your social media & tag me @TheFitLifewithJessica to help spread the word***

Follow along on IG for exercise tips, healthy eating ideas, mindset tips, motivation & so much more!  

Join the FREE 5-day Jumpstart Challenge HERE!  We kick off Tuesday October 5th!  

Need healthy foods to add to your grocery list?  Grab these 3 free grocery lists!  

Follow along on Instagram for more motivation & accountability:  @TheFitLifewithJessica

"There are seven days in the week and someday isn’t one of them.” Life is short friends, go after your goals & dreams today, not someday. 

- Jenny Newcomer, founder of Commit30

This week, I had the pleasure of sitting down to chat with Jenny Newcomer.  Jenny is the creator of Commit30 - a brand of beautiful, functional, planners, journals and goal-setting tools to help people live healthy, happy lives filled with joy and gratitude.  I have personally used Commit30 journals for over 3 years now, and I'm completely hooked.  

Jenny shares her story of being diagnosed with ovarian cancer at the age of 23, and how that diagnosis ultimately was the inspiration behind creating the business of her dreams, Commit30.  We chat about core values, goal setting, mom-life-work-life juggle, and how your health and well being is truly at the center of it all. 

You can check out brand new 2022 Commit30 planners here.  

Instagram: @Commit30

Facebook:  @Commit30

Website:  www.commit30.com 

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If you want more content from me, be sure you're following on Instagram & visit my website for ways to work with me. 

Instagram:  @TheFitLifewithJessica

www.thefitlifewithjessica.com

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No time or energy to make a grocery list?  I got you, mama!  

Grab this free grocery list - full of healthy food to fuel you well!