Are the decisions you make today satisfying the "right now you" or the "future you"?  

How do you switch from making decisions dictated by instant gratification vs. delayed gratification?  

If you could imagine a ballot box, which are you casting your vote for?  If you have goals to elevate to a higher vibe, healthier version of you- this podcast episode is a must listen.  

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Make sure you take the free quiz, What is your Perfect Intermittent Fasting Schedule?  

Need more smoothie recipes, here are my fave recipes here! 

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Love this episode?  Be sure to leave it 5-star rating and a quick review!  It would mean the world to me!  

xoxo,

Jessica 

@thefitlifewithjessica on IG 

www.thefitlifewithjessica.com for offers 

Think of this podcast episode like a coffee date where we can catch up on life.  So much has been happening my life that I wanted to share with you, my dear friends!  From selling our home to moving in with my MIL and so much more.  Give today's episode a listen.  

I am so grateful for you, always. 

xoxo, Jessica 

This one virtue, forgiveness, is often something that we forget is a part of our health & wellness journey.  

What are you hanging onto?  What do you need to let go & release?  

Forgive yourself for not hitting that number on the scale, for falling off the workout routine, or for eating those cookies last weekend.  You have got to let that shit go.  

Listen to the first 'Summer Short' episode this week.  Stay tuned all summer long for more 'summer shorts' - aka episodes that are 15m or less to keep you going all summer long!  

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Make sure you subscribe & follow along on Instagram for more content just like this.  IG- @TheFitLifewithJessica

Smoothie Making Guide - grab your free resource here. 

Website:  www.thefitlifewithjessica.com

Free Smoothie Making Guide HERE  -------------------------------------------------------------------- 

Join me as I chat with my dear friend and photographer, Katya Vilchyk.  Katya is a Ukrainian born woman who came to the U.S. at the age of 20.  She followed her passion for the English language and built a beautiful life for herself here.  Something that she was told when she first came to the U.S. was, "you can be anybody you want to be."  The notion that when everything is uncertain...ANYTHING IS POSSIBLE.   We chat about Katya's path to photography, how becoming a mom changed everything for her, energetics & spirituality, and how she helps tell stories through beautiful visuals.  Katya holds up a mirror so that you can see how magical you are, you queen.   Check out Katya's work here:  www.atlantabrandingphotographer.com and www.katyavilchyk.com Follow Katya on IG:  @KatyaVilchyk or @Atlantabrandingphotographer 

Grab your free smoothie making guide HERE. 

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Connect with Meg on IG here:  @Meglafferty 

*Listen to Meg's Podcast, Feel Your Best Podcasts HERE.  

Grab Meg's FREE guide to combat emotional eating HERE.  

RECLAIM | RESET | REALIGN :  A 21-day intermittent fasting challenge for you to ditch yo-you diets, eat like you love yourself, & FEEL AMAZING in your body again.  

🗝 The key to your lifestyle shift is one click away.

Sign up & get details here 👇🏼

https://thefitlifewithjessica.mykajabi.com/how-to-master-intermittent-fasting-sales-page-1 

Grab your FREE smoothie making guide HERE.  

Curious about Intermittent Fasting?  Take this FREE QUIZ to learn your perfect intermittent fasting schedule. 

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Join me as I chat with my friend, Karissa O'Brien.  Karissa is a mom, works a full time job, and she's a Faster Way to Fat Loss coach as well.  She does it all...and with a smile on her face! 

We chat about the dangers of calorie restrictive diets, how she uses intermittent fasting, macros, & carb cycling to master her nutrition.  

Be sure to follow Karissa on IG here:  @karissaobrien_

Click here to learn more about her coaching program.

Grab Rachel's Seasonal Depression Guidebook HERE.  It's packed full of amazing resources to help you learn how to easily and quickly activate the four major happiness hormones!   Follow Rachel on IG here:  @food.by.rachel 

Grab my FREE smoothie making guide HERE.   Follow me on IG:  @TheFitLifewithJessica

Grab your free smoothie making guide HERE.   Visit Kaley's website, www.kaleydecker.com for all the details on how to work with her.   Be sure to follow her on Instagram at @Kaley.Decker