• https://www.amazon.com/Now-NAC-1000-250-Tablets/dp/B07STDBWFK/ref=pd_ybh_a_2?_encoding=UTF8&psc=1&refRID=NBNAM0692WR847JEQ57G

Links mentioned in this episode:

Links mentioned in this episode:

https://en.wikipedia.org/wiki/Milo_of_Croton

https://www.amazon.com/Contour-Diabetes-Testing-Glucose-Solution/dp/B075FC5BJL/ref=sr_1_3?crid=3RCBI72AII12U&dchild=1&keywords=contour+next+glucose+monitor+with+bluetooth&qid=1615584679&sprefix=glucose+monitor+contour+next+blue%2Caps%2C214&sr=8-3

https://teamevilgsp.com

https://www.amazon.com/NOW-Supplements-Green-Extract-Capsules/dp/B001DNV5CA/ref=sr_1_1?crid=3FKU6ZKCJBMJF&dchild=1&keywords=now+foods+egcg&qid=1615613599&sprefix=now+foods+egc%2Caps%2C184&sr=8-1

https://www.amazon.com/Berberine-Glucose-Support-Foods-Softgel/dp/B07PSMZ3J1/ref=sr_1_2?crid=KJA1FPWMM3RW&dchild=1&keywords=now+foods+berberine&qid=1615613622&sprefix=now+foods+berber%2Caps%2C180&sr=8-2

https://www.amazon.com/NOW-Chromium-Picolinate-200-Capsules/dp/B0019LPNLK/ref=sxts_sxwds-bia-wc-rsf1_0?crid=27D3MU5Q2ZRK9&cv_ct_cx=chromium+picolinate&dchild=1&keywords=chromium+picolinate&pd_rd_i=B0019LPNLK&pd_rd_r=03c2f84e-dd36-4f2b-a073-8be251c3586c&pd_rd_w=WJaJf&pd_rd_wg=Gnx5X&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=A0H1VR3VMQ62JB39HNC2&psc=1&qid=1615613643&sprefix=chromium%2Caps%2C192&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb

https://www.medicalnewstoday.com/articles/317224

https://www.biggerpockets.com/blog/2021-stimulus-real-estate

In hour one the boys give a detailed plan of how to approach stripping fat off of ones body while retaining as much muscle as possible. In hour two they discuss the best psychological approach to debt and lay out how to deal with cash flow negative "assets".

Topics discussed:

1. Home Gym

Links mentioned in this episode:

• http://www.bmrcalculator.org

Topics discussed:

1. Keto

Links mentioned in this episode:

Topics discussed:

1. LooksMaxing

In the first hour John D discusses a third option beyond bulking and cutting, the holy recomp. After laying out his recomp strategy Bill and John review some useful fitness and finance tracking apps. The second hour is a deep dive into the house hacking strategy. House Hacking is a way to reduce your housing expenses as well as providing the first step to building a rental portfolio.

Links mentioned in this episode:

RSS: https://media.zencast.fm/the-fit-lords/rss

In the first hour the hosts discuss how to properly construct a bulking or cutting diet. Along with diet hacks and easy food prep, they get into macro breakdown and caloric alottment. In the finance hour the hosts dicuss how to construct a a portfolio and what symbols they like.

Show Email: [email protected]

Links mentioned in this episode:

RSS: https://media.zencast.fm/the-fit-lords/rss

This podcast is hosted by https://media.zencast.fm/the-fit-lords/rss