Anybody else been on the struggle bus lately? Just me?

Well, if you've been feeling discouraged, guilty, or just plain unmotivated, today's episode is for you. I'm here to lift you up and get you out of your rut.

Grab your coffee, press play, and let's feel better TOGETHER.

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Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by: https://free-stock-music.com

Who else here has been personally victimized by Regina George? oops. I meant victimized by your to-do list.

Because if you feel like you have a million things to do and plan for and decide, SAME. And all of those tiny decisions can eat away at us and ultimately inhibit us from reaching our fitness goals.

In today's episode we dive into this topic and I give some tips to combat it!

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Outro Music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com

Music promoted by: https://free-stock-music.com

I think at some point we've all been there.

Our body changes SO FREAKIN FAST during pregnancy only for it to betray us postpartum :(

We've been waiting for months to "get our bodies back" ... but then they don't really bounce back like we expected.

I get it. I've been struggling with these feelings A LOT recently.

So let's talk about what you and I can do on our bad body image days.

P.S. Don't forget to follow me on instagram, tiktok, and threads! @sarahkelley(dot)co

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by: https://free-stock-music.com

Repeat after me: we are no longer trying to be the smallest versions of ourselves. We take up space.

In today's episode, I'm sharing non-scale victories that you can start celebrating on your fitness journey that having NOTHING to do with the scale.

Because let's be honest, the scale can suck sometimes. When I weighed the least, I was at my unhealthiest. The same might be true for you.

So let's ditch the scale and start using some of these metrics instead.

P.S. connect with me on instagram and TikTok! My handle on both platforms is sarahkelley(dot)co

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Outro music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com.

Music promoted by: https://www.free-stock-music.com

Anybody else feel like motherhood is a rat race and 9 times out of 10 you're channeling your inner rat at mealtimes?? lol

Seriously, without these tips I would be scraping leftovers off of my kids plate and calling it a meal for myself.

That's no way to live. And that's definitely not going to get me closer to my goals!

So in today's episode, I'm sharing my best tried-and-true tips for eating nutritiously as a mom on the go. Grab your coffee and let's jump in!

P.S. if you aren't following me already, check out my instagram and TikTok! My handle on both platforms is sarahkelley (dot) co.

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Outro music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com

Music promoted by: https://free-stock-music.com

What do a ferryboat, a busted tailbone, a giant Swedish couple, two mini chihuahuas, some elegant Italians, and a can of beer have in common?

You'll have to listen to find out!

In today's episode, I'm telling one of my most embarrassing stories ever and leaving you with two important takeaway points so that you can laugh at my pain and get a boost of motivation at the same time!

P.S. Are you following me on Instagram and TikTok?

Tap to Follow on Instagram

Tap to Follow on TikTok

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by: https://www.free-stock-music.com

So you're breastfeeding your baby and wondering when the weight is going to start falling off

I get it, I had high hopes for breastfeeding too. Turns out it's going to take some effort. AND if you don't want to lose your supply, you'll need to follow some specific guidelines.

Check out today's episode for all the details!

P.S. are you following me on IG and TikTok? My handle on both platforms is sarahkelley (dot) co

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by: https://www.free-stock-music.com

🎙️ **In this episode**, we'll explore two groundbreaking studies that shed light on the undeniable link between a mother's health and the well-being of her children. The findings might surprise you, and we'll be discussing the implications they have for all moms out there. ✨🔍

👩‍👧‍👦 **But that's not all!** As a fellow mom who recently welcomed twins into the world, I'll also be sharing my personal journey and the steps I'm taking to prioritize my health during the crucial first year postpartum. From nutrition tips to exercise routines, we'll dive into practical strategies that can help you enhance your well-being while juggling the demands of motherhood. 🤱💪

💫 **So, whether you're an expectant mom, a new mom, or simply curious**, about the profound connection between maternal health and child development, this episode is for you! Tune in now and let's embark on this transformative journey together! 🎧💕

Physically, mentally, emotionally ... we moms are freaking tired! Some studies show that it can take years for us to recover from the sleep deprivation of the early years - and that's not even factoring in the mental exhaustion.

Idk about you, but I don't want to wait years to feel good again.

So in today's episode, I'm breaking down the sources of exhaustion and sharing my best tips and hacks for supercharging your energy.

P.S. Have you connected with me on instagram and TikTok yet? My handle on both of those platforms is sarahkelley(dot)co

P.P.S. I'm currently accepting private coaching clients! Send me a DM for more info!

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by: https://www.free-stock-music.com

Baby girls are officially 1 month old, and I cannot believe how fast time has flown!

In today's mini podcast, I'm giving a super quick update on how I'm feeling physically and mentally. If you've ever been curious about twin pregnancy recovery or the transition from 1 to 2 (or 3!) kids, you'll want to tune in :)

P.S. connect with me on TikTok and Instagram! My handle on both platforms is sarahkelley(dot)co