Mom friends.

I didn't realize how much I would need them until after becoming a mom. As an introvert, I really didn't think it would be that big of a deal.

But the further I get into motherhood, the more I realize... YOUR TRIBE MATTERS.

In today's episode, I'm giving my best tips for finding mom friends that will encourage you to be your best and healthiest self! I also tackle the topic of how to *be* a good mom friend, so be sure to stick around until the end!

P.S. Are you following me on instagram and TikTok? My handle on both platforms is sarahkelley . co 

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by: https://www.free-stock-music.com

We all have a love/hate relationship with motivation right? We LOVE when we feel motivated. We HATE when motivation leaves.

What we often don't know is why it seems to come and go on a whim?!?

I think I've got some answers for you in today's podcast. Fair warning though: this episode is brutally honest. If you're not ready to hear some hard truths (and change your life in the process), maybe skip this one!

P.S. are you following me yet on Instagram and TikTok? My handle on both platforms is sarahkelley(dot)co 

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by: https://www.free-stock-music.com

Fitness influencers are ruining the industry, and this week I'm not holding back! 

Between a nasty cold and some New Years stressors, I really had zero patience. Which, lucky for you, means that this podcast is a JUICY one. I'm going in hard, talking about everything from transformation pictures to illegal activities.

Let's rant together shall we?

In today's show I mention transformation photos and one social media influencer who does an excellent job of exposing just how easy it is to manipulate those photos. Her handle is danaemercer if you're interested! 

P.S. If you aren't already, follow me on TikTok and Instagram! My handle on both platforms is sarahkelley . co

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

New Year, New Mama! .... right?

It can be! But only if you ditch the typical goal-setting strategies. (and no, I'm not going to suggest that you make S.M.A.R.T. goals)

In this podcast I'm spilling the tea on how to actually make a change this next year. In fact, I'm walking you through it step by step, so you might want to grab a pen and paper for this one!

P.S. Don't forget to give me a follow over on TikTok and Instagram! 

Instagram: https://www.instagram.com/sarahkelley.co/

TikTok: https://www.tiktok.com/@sarahkelley.co/

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Anybody else feel a little bit like your holiday season has turned into your own version of National Lampoon's Christmas Vacation?

Christmas is just a couple days away, and I'm hearing women from all walks of life talk about how stressed they are for what's coming.

If that sounds like you, you need to listen to this podcast ASAP! This episode is loaded with easy tips to take care of your mental and physical health so that you can actually relax and enjoy your Christmas weekend.

P.S. I want to see alllll your Christmas photos, so don't forget to come hang out with me on Instagram and TikTok. My handle is sarahkelley . co

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Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Anybody else feel like eating healthy and working out is nearly impossible once you have kids? 

If that's you, you're not alone! 

So many women come to me, struggling to find the time to prepare healthy meals and workout when they're juggling work, school activities, babies at home, and more.

It's time to end the struggle and start working smarter - not harder!

Today I'm sharing my top tips so that even the busiest of moms is still able to find the time for fitness.

So, grab your pen, paper, and coffee. Class is in session! 

P.S. Don't forget! For more fitness tips you can follow me on Instagram and on TikTok: sarahkelley . co

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Holidays already got you stressed? Maybe you've noticed the scale slowly climbing since Thanksgiving weekend with no stopping in sight.

Time to take stop this train! 

My gift to you this year is this mini class on how to stay fit during the holidays without obsessing or feeling like you're missing out. You can enjoy your holiday treats and still stick to your fitness goals, and I'm teaching you how step-by-step!

You know the drill, grab your coffee and get ready to take notes. We're sleighing this holiday season ;)

Don't forget! For more fitness tips you can follow me on instagram: sarahkelley . co

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Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Today is SPICY, girl. We're diving into how social media can discourage you and actually keep you from making progress on your fitness journey. Spoiler alert: I may or may not encourage you to unfollow half of the people on your instagram feed today. If you've ever felt totally drained from a quick scroll before bed or have felt resentment when you see *Jane with the perfect hair* pop up on your feed, you need to tune into today's episode!

If you like the episode, don't forget to share it to your social media and tag me! sarahkelley (dot) co on instagram!

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Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com  

Music promoted by https://www.free-stock-music.com

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide the mom pooch, and cross your legs when you sneeze.

Here's the truth:

• You can train for your dream birth experience.


• You can feel and look like a hot mama when you walk in the room.


• You can see results without spending hours in the gym.


• You can even have abs while still enjoying pizza and Starbucks!

If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley.

I’m a certified prenatal and postnatal fitness coach, certified yoga teacher, and certified pilates teacher. I’m also a mom to a wild toddler boy who loves to join in on my workouts and am currently pregnant with identical twin girls! I’m so glad you’re here!

Talk soon!

P.S. let's be friends! Find me on IG: sarahkelley.co

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Outro Music:

Bright Morning by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com