This week we got to chat with Terri Good, owner and trainer at Infinity Training Center and Elizabeth Sullivan, lifelong ice skater and mom of four. Together they own Personal Trainer in a Box. They both have a passion for helping others, especially women with health and fitness goals. 💪

They believe a true lifelong commitment to a healthy, fit lifestyle calls for an inside-out personal development approach. That with a fresh mindset and perspective to take with you wherever you go, you’re unstoppable. 🧘

We discuss mindset, confidence, eating habits, and the exciting product and programs they offer at Personal Trainer In a Box. 📚

🌟Connect with Terri & Elizabeth⭐️

💙Facebook: https://www.facebook.com/personaltrainerinabox/

📱Instagram: @personaltrainerinabox

📩 Email: [email protected]

https://personaltrainerinabox.com/

This week we caught up with Libby Trausch from Breath. Physical Therapy & Wellness 👩‍⚕️ .  

After 10 years as a doctor of physical therapy, Libby has created a niche practice in persistent pain, women’s health, and pelvic floor dysfunction. 💥 

She has had 3 babies and experienced nearly every pelvic floor and low back symptom that they treat, in addition to most kinds of birth (C-section, VBAC & almost home birth). 😳 

She loves putting together the pieces and help people with the most complicated medical histories see a way forward, find relief, and even more importantly, rediscover hope. 👏 

🌟Connect with Libby⭐️

This week we bring you Sarah Outlaw of Natural Health Improvement Center of Des Moines. 😃

Sarah Outlaw, MH, MSACN is the Owner, Lead Practitioner & Director of Natural Health Improvement Center of Des Moines.

She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College, and has earned professional certificates as a Health Coach, Clinical Herbalist, and Advanced Nutrition Response Testing® Practitioner. She is the author and publisher of the Real Life Outlaw blog, where she writes about real food, natural living, and holistic health. She is a renowned speaker nationwide and teaches on a variety of health topics.

Sarah is the “real deal”! She has been helping people on their natural health journeys with great results for over 17 years. She uses a specialized, non-invasive method of muscle testing that she used to launch her nutrition practice in 2014 to design individualized clinical nutrition programs to achieve optimal results with their clients. Her background in clinical, herbal medicine, homeopathy, and clinical nutrition gives her an edge in the holistic health arena to be able to help her clients efficiently.

🌟Connect with Sarah⭐️

We’re so excited to introduce our audience  to Heather Yost from Yost Family Chiropractic and Yost Wellness Center. 👩‍⚕️

This week we talk with Jake Pudenz. Jake is a strength coach and owner of Jake Pudenz Strength & Power.  He helps people with all types of strength and athletic goals achieve them, both in person and remotely. 

Jake is a retired weight lifter (snatch and clean & jerk) who specializes in teaching the Olympic lifts.  From 2012-2019 Jake competed for the California Strength national team where he won several national-level medals, including a National Championship in 2019.

Jake is a wealth of knowledge when it comes to strength and conditioning so you don't want to miss this!

🌟Connect with Jake⭐️

💙Facebook: @jakepudenzsp

📱Instagram: @jake.pudenz

📩Email: [email protected]

https://jakepudenzsp.home.blog/

This week we got to catch up with Jake Hartman. He is the owner of DSM Barbell and Hartman Strength. He is a power lifter, husband, and dad of 1, soon to be 2!

We discuss training and recovery, his work history and current roles. He is a wealth of knowledge when it comes to individualized training and hosting powerlifting meets.

🌟Connect with Jake⭐️

💙Facebook: DSM Barbell

📱Instagram: @dsmbarbell

📩Email: [email protected]