In this week's Fit Parent Playbook, we sit down with Dr. Alex Reid for an incredible story. Discover how her newfound passion for fitness strengthened her relationship. She opens up about the challenges and pressure she faced while breastfeeding her eldest daughter. But the true marvel lies in her second child's story—a testament to parental strength, intuition, and tough decisions. This heartfelt account reminds us to be grateful for what we have and sheds light on the struggles behind closed doors. Thanks to Alex for her openness. Tune in for an inspiring journey of love and resilience.

In this week's episode of the Fit Parent Playbook, we sit down with Dr. Darren Ng, former Adelaide 36er turned doctor. Join us as Darren shares his journey from professional athlete to the medical and business world. Discover how he continues to manage his fitness while leading a busy life. Get inspired by his humble overachiever mindset, and learn valuable tips to maintain your health and fitness amidst your own commitments.

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In this episode, we have the pleasure of sitting down with the renowned psychologist Tamara Cavenett, affectionately known as "Psych Tammy." As a regular guest on our podcast, Tammy will be sharing her expertise on various topics in the coming months.

This week's discussion focuses on two compelling subjects. First, we explore the concept of "Fair Play" in relationships, discovering how implementing it can unlock precious time for your exercise routine or simply some well-deserved "me" time. And that's not all; we also delve into the fascinating neural effects that exercise has on the brain, unveiling some surprising insights.

Join us for an enlightening episode with Psych Tammy, as we unravel the secrets to achieving balance and fulfillment in our busy lives. Get ready to be inspired!

https://www.fairplaylife.com/the-book

In this weeks episode of the podcast, DK’s taking a deep dive into a transformative concept that has the power to change lives: radical empathy.

In a world that often feels disconnected and divided, the practice of radical empathy offers a path towards understanding, compassion, and genuine human connection. Join us as we explore the profound impact of incorporating radical empathy into your life and thinking.

Get ready to be inspired on this week's episode of the Fit Parent Playbook as we introduce the incredible Rose Green. Witnessing her radiant smile as she conquered the Barossa marathon, I couldn't wait to sit down and chat with Rose. Little did I know that she is not only a skilled physiotherapist specialising in postnatal recovery but also a mother of three, a cancer survivor, and an embodiment of stoicism and inspiration.

Prepare to be amazed as Rose shares her extraordinary journey with utmost openness, honesty, and unwavering positivity. Her remarkable story serves as a testament to the transformative power of prioritising our physical and mental well-being as parents. Through her experiences, Rose demonstrates how taking care of ourselves empowers us to overcome even the most daunting adversities and continue forging ahead.

This week, we have a special guest, JP Christal, co-owner of Brawn Fitness. JP shares his insights on intense training and as it changed as a parent, and offers a coach's perspective, providing not only training tips but also lifestyle changes to optimize our time. What makes this episode unique is the genuine conversation between three fathers striving to improve their parenting, focusing on communication, emotions, and vulnerability. Join us as we explore the holistic approach to fitness and parenthood, redefining what it means to be a fit parent.

This week on The Fit Parent Playbook, we introduce a our first ever "Table of Truth". Join hosts Jason and DK as we are joined by our partners Rhiannon and Claire. We discuss the challenging topics of postnatal depression and complex relationships. With vulnerability and honesty, we explore the intricacies of blended families and the emotional journey of new mothers. Its a raw and compassionate conversation that inspires empathy and understanding in the realm of parenthood. Tune in to gain invaluable insights into these important aspects of family dynamics.

In this episode of The Fit Parent Playbook, Jason talks us through all things nutrition, focusing on the fundamentals of fat loss.

Key Topics Discussed:

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In this episode of The Fit Parent Playbook, we speak with Courtney Baldwin, a courageous individual who has triumphed over domestic violence and sexual assault. Courtney's journey of resilience and strength is truly inspiring, and she shares how fitness played a crucial role in rebuilding her life. From reclaiming her strength to becoming a proud mother and wife, Courtney's story serves as a testament to the transformative power of dedication and perseverance. She is determine to prove that although her past is a part of her story, its will not define her.

NOTE: If you or someone you know is facing similar challenges, please seek help from local resources and support networks, such as;

https://www.zahrafoundation.org.au/

https://www.1800respect.org.au/

1800RESPECT Available 24 hours a day, 7 days a week ⁠Learn more⁠ 1800 737 732

Remember, you are not alone and there is support available to you.

Thanks again for listening and don’t forget to follow us on instagram, subscribe to us on Spotify and Apple Podcasts. 

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