On today’s episode, we are talking about all aspects of body image and its effect on our fitness and nutrition routines.

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Like a lot of things in the world, body image lives on a pendulum and most people are living on one extreme side or the other: either you must love your body no matter what or you are working towards unrealistic standards of what your body should look like. In this episode, we break down what each side of this looks like and the benefits and downsides of them. 

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On today’s episode, I am joined by women’s weight loss coach Lauren Melton to talk about simplifying your day to day life to make room for healthy habits.

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When we already have to make endless decisions everyday, we can become frozen to take action when it comes to making decisions for ourselves, even if they are necessary for our health. Taking the overwhelm & the decision fatigue out of the situation makes it possible to live on autopilot in the basic, boring habits that move the needle on our fitness and nutrition goals.

You can connect with Lauren on Instagram or through her website.

To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

On today’s episode, we are talking about how to zoom out on our progress and celebrate our wins.

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It can be discouraging when you see a lower number on the scale but it bounces back up the next day. Or you set a personal record at the gym but can’t get back to it the next week. However, our lows don’t lie to us. We can’t discount our wins. Our “worst” this week very well could have been the best we could do 6 months ago. We have to celebrate our wins no matter how small they may feel because getting even 1% better every day is what is going to carry us over the finish line.

To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

On today’s episode, I am joined by  Alaina Anthon & Tyler Ackerman of Compound Strength and Performance to talk about how to make healthy choices a part of your identity.

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The most common reason we fail our fitness routines is by not trusting ourselves. We believe that we can’t do it or stick with it and we stop ourselves from even trying. In order to stay consistent with our health and fitness routines, we need to build an identity around health.  

You can connect with Tyler and Alaina through instagram or on their website. 

To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

On today’s episode, we are talking about how to activate your motivation cycle to drive results.

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It can be hard to feel motivated to take action when you’re feeling like the work you’re doing isn’t driving the results you’d like to see. Shifting our expectations and finding ways to celebrate the small wins can have a huge impact on our motivation which can drive bigger results.

You can find the Lean Summer Blueprint here. 

To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

On today’s episode, we are talking about how to set yourself up for success, particularly during the summer, with your fitness & nutrition.

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All of the great things that make summer the most fun, are also the things that make the summer a particularly difficult time to stay on track with our fitness and nutrition goals. But, I am here to tell you that it IS possible to make progress (and even start now and make progress) without skipping out on any of the joys that summer has to offer.

“The best time to start something is when it’s hard” - Alex hormozi

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On today’s episode of The Fit Parent Podcast I am joined by sports performance coach Jackson Lohr to talk about how to create a training routine for a long, independent lifestyle.

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There are a lot of misconceptions around our capabilities when we get to a certain age - we shouldn’t lift heavy weights, we need to eat less since our metabolism has slowed down - but in reality, aging can open up an abundance. We likely have more time as we move into retirement, we should be eating more (protein) to make up for changing metabolism, and surprise surprise, lifting heavy weights is the key to a strong, healthy and long life.  

You can connect with Jackson through his instagram.

To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

On today’s episode of The Fit Parent Podcast we are talking about how to get back into a place of building positive momentum after being in a period of a rut.

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Motivation is a momentum game. We talk a lot about using momentum to stack wins but, this can be especially difficult if you've been in a rut. At times, momentum can be working against us, and turning it around is challenging. If you’re feeling like you’re in a place of spinning your wheels, this episode is for you. 

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On today’s episode of The Fit Parent Podcast I am joined by friend and fellow coach Steven Davis to talk about how to set up, execute and stick with a training program that’s right for you.

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When it comes to your training program, the effort needs to be the standard. Just like any part of your fitness routine, giving it all or nothing is going to be the biggest bottleneck to adherence. Coach Steven walks us through how to approach every training session with the effort you are able to give that day while still working towards progression.

You can connect with Steven through his instagram, his gym on Instagram or through his website.

To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

On today’s episode of The Fit Parent Podcast I am joined by my friend and fellow nutrition coach Bryan Fitzsimmons to talk about the myths that are circulating around nutrition and what to actually believe.

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Anytime you go online, you are likely bombarded by accounts claiming they have the fix to your fat loss problems. It can be hard to know what to believe when the truth gets watered down with the latest trends. In this episode we break down what to actually believe, plus other helpful tips and best practices to help you adhere to your nutrition plans.

You can connect with Brian on Instagram or on his website.

To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.