On today’s episode of The Fit Parent Podcast I am joined by strength & wellness coach Jonathan Angelilli to talk about the bare necessities of fitness: breath work, movement & nourishment.

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The concepts of breathing, moving & nourishing our bodies are some of the most basic necessities we have as humans. But just because we do something every day doesn’t mean we are doing it optimally. Bringing purpose and focus to the forefront of these habitual concepts are life changing to your fitness goals, mindset and overall health.

You can connect with Jonathan on instagram or on Facebook.

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On today’s episode of The Fit Parent Podcast we are talking about how to define your “fit life”.

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Goals can change season to season, but if the goal you’re working towards sacrifices you living the life you want to live then it's time to change that goal. When it comes to your fitness journey, we need to think more about the lifestyle we will be living than the final outcome we are trying to reach. If you could define your “fit life”, what would you look like? How would you feel day to day? What would you be doing? Your goals should help you lead a life of more freedom, not more restriction.
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On today’s episode of The Fit Parent Podcast I am joined by fitness success coach & mentor Drea Maxwell to talk about the fundamentals of (business, life & fitness) success.

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There are so many parallels between our business goals, fitness goals and life goals in general. And it makes perfect sense - across the board, we want to be successful, feel like we are making positive change & be the best versions of ourselves - all the while, never feeling like we have to sacrifice what makes us happy to get there. For each of these there are two driving factors that can carry us through to the finish line every time: our mindset and our community.

You can connect with Drea on Instagram

You can learn more about the Online Training Mentorship program on Instagram or at OnlineTrainerMentorship.com

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On today’s episode of The Fit Parent Podcast, we are talking about fitness, nutrition and mindset throughout the first 3 trimesters of pregnancy.

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Each trimester of pregnancy brings on a new set of challenges, which require their own set of special needs. Your fatigue levels in your first couple months are going to feel drastically different than in your last couple of months. Same with your nausea levels, your cravings and your body composition. As always, one size does not fit all when it comes to fitness & nutrition so knowing what to expect with each trimester will be a game changer in preparing your mind and body on this journey. 
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On today’s episode of The Fit Parent Podcast, we are talking all about fitness & nutrition during pregnancy.

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Whether you just found out you’re pregnant, are currently pregnant, are the spouse (or support system) of someone who is pregnant or you are planning to be pregnant in the future, this episode is chalk full of information and tactics to set yourself up for a successful pregnancy routine. We cover the basics on what to expect, how to shift your goals and make adjustments to your fitness/nutrition plan plus answer listener’s questions. This is a bird’s eye view of the entire pregnancy journey. Check out part 2 for more specifics.
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On today’s episode of The Fit Parent Podcast, I am joined by current client & mom of 2, Nichole Sweeney to talk about how she stopped living in the extremes of dieting and weight loss, and learned to start living with intention and balance.

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We have all felt the “high” of living in the extremes. It's the “screw it Fridays” where we decide to eat whatever we want, or the super motivating Mondays where we are starting (yet another) fitness and diet routine. It feels more exciting in the moment than it does to be living in the middle. But, when we allow ourselves to live in the middle long enough, it becomes our new normal which leads to lasting results. Nichole’s story is about learning to live in the middle.

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On today’s episode of The Fit Parent Podcast, we talk about limiting beliefs and how to combat them.

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We have all experienced limiting beliefs in our lives. Whether it’s our own voice or that of someone close to us, these limiting beliefs almost always lead to us experiencing failure. And it’s never because we are incapable of doing the thing, but because we believe we are incapable of doing it. Expectation drives perception and perception drives reality; so when we allow ourselves to believe we can’t do something, won’t even try. This episode will help you challenge your limiting beliefs to shift your expectations and ultimately drive actionable change.

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On today’s episode of The Fit Parent Podcast, we talk about setting process oriented goals.

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When it comes to weight loss, fat loss & fitness, it’s easy for us to make outcome oriented goals. “I want to lose 20 lbs or I want to drop 3 pant sizes”. There’s nothing wrong with that, but we often fail before we even get into a routine because we’ve set unrealistic expectations and put little thought into the process we will follow to get us to those goals. A simple shift in focus can make all the difference when it comes to achieving our goals. They say “trust the process” for a reason. But first, let’s build one.

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On today’s episode of The Fit Parent Podcast, we talk about the importance of tracking progress and how to make adjustments.

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We look at ourselves every day in the mirror, but we don’t notice how much our hair is growing day-to-day. The same is true when it comes to noticing our weight loss progress. Looking at our results in a vacuum tells us nothing about how far we’ve come or how close we are to where we want to be. We need to be able to look at the whole picture to know if what we are doing is moving the needle, but the only way to do that is to track our progress along the way, with the right tools.

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On today’s episode of The Fit Parent Podcast, I am joined by fitness and nutrition coach & mom Ashely Rogers to talk about her mental and physical journey with body image & fitness throughout her childhood and adulthood.

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The body image pendulum has swung dramatically over the years. We’ve been told that we need to be smaller, weigh less and generally be less. Expectations drive perception, and perception drives reality. These standards can feel impossible, but the reality is, these standards are not realistic and certainly not healthy. It’s hard to do, but we can’t let what society tells us need to look like affect how we perceive ourselves. Ashely’s approach makes that easier to do.
You can connect with Ashley on Instagram or through her Facebook group, and watch her video on “mommy works out to be strong not skinny” here.

You can connect with me on Instagram or through my free Facebook community group.