On today’s episode of The Fit Parent Podcast, we talk about the fourth and final “S” of fat loss, strategy.

We go into depth on:

When it comes to making a fitness and nutrition plan that you can actually stick with, strategy is everything. We often know what to do, but it’s actually doing it that is the hard part. However, it becomes much easier when we simplify our strategy & can set ourselves up for success with the right plan of action. Once we do, we’re able to stay on track despite what life throws at us.

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On today’s episode of The Fit Parent Podcast, I am joined by current client and mom of 3, Ashley Cusick, to talk about how she broke her cycle of yo-yo dieting and extreme fitness regimes.

We go into depth on:

Most of us have experienced this cycle at one point or another: start an extreme fitness routine, miss a workout or overeat, fall off & quit, start over again, expect failure and quit again. Repeat. In order to take failure off the table, we need to shift our thinking. It’s easier said than done, but it is possible.

On today’s episode of The Fit Parent Podcast, we talk about the third S of fat loss, stress management.

We go into depth on:

Stress is unavoidable. Encountering stressors is out of our control, but how we respond to those stressors is within our control. Whether we are experiencing physical or physiological stress, our bodies' responses are the same which is why it’s so important to find ways to manage how we react to these factors. Stress management is a muscle, the more we practice using it the easier it becomes.

On today’s episode of The Fit Parent Podcast, I am joined by fitness, nutrition and mindset coach, Emilia Daversa to talk about the 10 steps to setting goals you can actually stick with.

We go into depth on:

It’s important to have a clear idea of where you are starting & why before you dive into a fitness plan. But knowing exactly where to start (and how) can feel daunting. We often think we have to do everything all at once. This episode will help you break your plan down into stages, in order to stick with it for the long haul.

You can connect with Emilia on Instagram or through her website.

On today’s episode of the Fit Parent Podcast, we talk about the second S of fat loss, support.

We go into depth on:

Fat loss is simple but it’s not easy. There are, however, a few key strategies that can make fat loss much easier to achieve. Having a solid support system is one of those. You wouldn’t climb Mount Everest without a sherpa or a team of peers, would you? The same should go for fitness.

On today’s episode of The Fit Parent Podcast, we break down the 23 lessons I learned in 2023.

Some of these are fitness related, some are parenting related, and others are just life related (and they range from light-hearted to quite deep).

As 2023 comes to an end, I am taking a look back at the highs, the lows and the in-betweens to gather and share with you the most meaningful lessons I’ve learned along the way. 

If you ever wanted a summary of all of my most important principles, this is about as close as it gets. I hope you enjoy it.

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On today’s episode of The Fit Parent Podcast, we break down the key to sticking with your fitness plan: your reason why. This is a common theme, but most people do it wrong.

So we go into depth on:

“Everything worked, but nothing stuck.” We’ve all been there. If you don’t have a solid reason why you want to change, you will continue to fall back into the same old routine you always have. The stakes have to be so high that you can’t go back to where you started. A reason to keep you pushing forward. Will it make you cry? Probably. We did. But that just means it matters most and it’s the thing that will make you stick with it.

In case you missed my post on the commercial of the grandfather training for Christmas, here it is: Train For The Life You Want.

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On today’s episode of The Fit Parent Podcast, we break down the seventh and final component of the hierarchy of fat loss: cardio.

We go into depth on:

Cardio may be one of the most controversial components in the hierarchy of fat loss, and it’s for good reason. Cardio has many benefits when it comes to your health and achieving fat loss, however it also holds a lot of misinformation (think hiit classes and opportunity cost). The more you know, the better you will be able to add in the best form of cardio for your personal fat loss journey. 

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On today’s episode of The Fit Parent Podcast, we break down the sixth component of the hierarchy of fat loss: strength training.

We go into depth on:

While fat loss is achievable with the first few components of the hierarchy, it gets exponentially easier to achieve when you add in this sixth component: strength training. “Boosting” your metabolism, toning your body and building muscle all come from adding strength training into your fitness routine. See how to add it seamlessly by giving this episode a listen.

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On today’s episode of The Fit Parent Podcast, we break down the fifth component of the hierarchy of fat loss: walking.

We go into depth on:

You can’t out-train a bad diet, but you might be able to out-walk one. With the lowest barrier to entry, and the ability for you to do it anytime, anywhere, walking could be the simplest way to up your fat loss efforts with the biggest impact. Listen now to see why.

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