In this week’s episode of the Dependable Dad Podcast, I’m joined by Jon Vlahogiannakos. Jon is a fellow father and coach who helps parents lose weight without feeling like they're on a diet.

In our episode, we chat about:

It truly gets better and better the further into the episode you go.

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In this episode of the Dependable Dad Podcast, I go through part 1 of this series on getting the most of your workouts. I go over setting up your workout plan for success and how to adapt it based on changing circumstances.

- how many days per week you should train

- which days those should be

- the importance of rest & recovery

- what sort of workouts/workout splits you should do based on goals & training frequency

- how to adjust each workout plan when schedules go awry

- and more

Be to leave a review and a comment or send me a message on Instagram with questions you have for part 2 when I'll discuss how to actually structure your workouts.

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In this week’s episode of the Dependable Dad Podcast, I’m joined by Nick Bland. Nick is a fellow father and coach who helps busy people lose weight without giving up their favorite foods.

In our episode, we chat about:

It truly gets better and better the further into the episode you go.

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In this solo episode, Jeff shares shines the light on realistic expectations for weight loss, what is causing you to stall in your progress, and what to do to break through.

In this episode, Jeff talks to online transformation coach and owner of the Mindful Method, Mike Levine. 

As the name of his company implies, Mike is a big proponent of being intentional with everything we do. Most notably with our movement, our nutrition, and our breath.

Throughout this episode, Mike and I discuss how being mindful drives long-term success. We also talk about:

Please message with thoughts, comments, & questions.

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In this solo episode, Jeff shares the story of how he got into training, why he almost left, and how he started coaching parents.

In this episode, Jeff talks to former personal trainer, business coach and fellow father, Michael Janda, about the challenges to, and reasons for, getting in shape as a father.

Mike was a long-time trainer who's business and life was turned upside-down during the pandemic. He went from working in a gym full-time to working from home, sitting most of the day, and becoming a father.

During this crazy season of his life, Mike got out of shape and couldn't quite figure out how to fit fitness into his new life. This is his story of how he reclaimed his fitness as a father and how both his goals & process have changed since becoming a dad.

Please message with thoughts, comments, & questions.

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In this solo episode, Jeff shares the story of the snuggle that threw a wrench into his day and the internal battle of being present as a parent, doing the things that need to be done, and taking care of yourself.

In this episode, Jeff talks to online weight loss coach and fellow father, Daniel Rosenthal, about the roadmap for losing weight the right way.

We also discuss:

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In this solo episode, Jeff explains everything there is to know about consistency on the fitness journey.

Consistent imperfection trumps occasional perfection every time.

Please leave your comments, thoughts, and questions below.

Thanks for listening.