The Fit Parent Podcast with Jeff Dalzell

By Jeff Dalzell

A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood.

The host, Jeff Dalzell is an online & in-pers... more

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FAQs about The Fit Parent Podcast with Jeff Dalzell:

How many episodes does The Fit Parent Podcast with Jeff Dalzell have?

The podcast currently has 132 episodes available.

The Fit Parent Podcast with Jeff Dalzell episodes:

November 27, 2023Episode 22: The One About Sleep (The Building Blocks Of Fat Loss, Part 4)
On today’s episode of The Fit Parent Podcast, we break down the fourth component of the hierarchy of fat loss: getting enough sleep.

We go into depth on:
Why sleep is so important for fat loss

How sleep impacts your body

What factors impact our sleep the most

How to measure good sleep

How to set yourself up for a successful nights sleep

And more
There is nothing on this list of building blocks that’s going to have more of an immediate effect than getting more sleep. Good sleep greatly affects every aspect of your life and your fat loss journey. Listen to the episode to set yourself up for success and start seeing results.

Also, check out Nick Lambe for more in-depth help on sleep.

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1h 15min
November 16, 2023Episode 21: The One About Fiber (The Building Blocks Of Fat Loss, Part 3)
On today’s episode of The Fit Parent Podcast, we break down the third component of the hierarchy of fat loss: eating enough fiber.

We go into depth on:
Why fiber is so high up on this list

How fiber helps fat loss

How to make small adjustments to add more fiber into your diet

How fiber could have a high impact to your overall health (even more than protein)

The link between fiber and gut health

And more
Fiber is arguably the least talked about element of health and fat loss (due to its gassy nature) and yet it is one of the highest on the list when it comes to importance. This episode will help you reap the rewards of fiber with the lowest barrier to entry.

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1h 19min
November 09, 2023Episode 20: The One About Protein (The Building Blocks Of Fat Loss, Part 2)
On today’s episode of The Fit Parent Podcast, we break down the second component of the hierarchy of fat loss: getting sufficient protein.

We go into depth on:
Why protein is essential for fat loss

How to add more protein into your diet

How to calculate your optimal amount of protein

How to choose the best protein sources

The components of weight loss

And more

If you’re in a calorie deficit AND you’re eating protein, you’re burning fate. Period. Without it, you can lose weight, but what you're losing will not be fat.

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Email [email protected] with the subject line “Protein” and your name to receive the free protein guide.
...more
1h 28min
November 02, 2023Episode 19: The One About A Calorie Deficit (The Building Blocks Of Fat Loss, Part 1)
On today's episode of The Fit Parent Podcast, we break down the first component of the hierarchy of fat loss: being in a calorie deficit.

We go into depth on:
The 7 components of fat loss in order of importance

What it means to be in a calorie deficit

Why your apple watch is lying to you

How to reset your expectations

How to calculate your calorie deficit and know it’s working

I can guarantee that you will be surprised by the order of these, and that you’ll leave with a far better, and more realistic approach, to integrating them into your everyday life.

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1h 5min
October 25, 2023Episode 18: Using Fitness To Do More Of What Makes You Happy w/ Miles Suing
On today's episode of The Dependable Dad Podcast, I'm joined by Miles Suing, fellow fitness coach and friend. In this episode we talk about how to make fitness fit into your life, not the other way around.

We dive into:
How to make a routine that you can actually stick to

Identifying your "why" to set realistic goals

Lowering the barrier to entry

The cycle of motivation

And so much more.

We oftentimes overestimate what it takes to see results, which leads to quitting before we've even started. This episode shares how to break the cycle and make fitness fit into your life.

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Follow Miles on Instagram
...more
42min
October 11, 2023Episode 17: Why It's Harder For Women To Lose Weight Than Men w/ Amy Steinberg
On today's episode of The Dependable Dad Podcast, I'm joined by Amy Steinberg, current client and friend. In this episode we talk about how it's harder for women to lose weight than men.
We go into depth on:

The 5 reasons why

What it means for weight loss progress

How to combat it and see results

And a lot more

It's a hard truth, but with a few key strategies you can still reach your fat loss goals.

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...more
1h 5min
June 08, 2023Episode 16: What It Takes to Be Successful w/ Daniel Yores
On today’s episode of the Dependable Dad Podcast, I’m joined by Daniel Yores, fellow coach & podcaster. In this episode, we talk all about counting the cost of results as well as:
How to structure your fitness & nutrition to allow for flexibility to fit your lifestyle

Why comparing yourself to others (particularly online) destroys progress

How to adjust your plan so that you actually stick with it and see results

Why coaching is the key to helping you adapt your program to your life

And a lot more
I was shocked at how quickly we filled an hour and we easily could have done two more. Honestly, the episode gets better and better as we go.
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Daniel's podcast The Daniel Yores Podcast
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1h 11min
May 25, 2023Episode 15: How to Train for the Life You Want; Workout Series (part 3)
In this episode of the Dependable Dad Podcast, I go through part 3 of this series on getting the most of your workouts. I go over exercise order & selection with special focus on training for power. I'm also joined by my client, Remmi, who acts as a moderator.

In this episode, I go into depth on:
Why power training is so important for adults

How to train for power safely and effectively to help prevent injuries

How to choose exercises to help you reach your goals

How to order your exercises for maximum effectiveness based on the life you want

And a lot more
Be to leave a review and a comment or send me a message on Instagram with questions you have for part 3 when I'll discuss how to actually structure your workouts.
Join my free community
Follow me on Instagram
Check out Remmi's podcast: Sprouting Success
...more
1h 4min
March 30, 2023Episode 14: Prioritizing Fitness as a Parent w/ Anthony Pluff
On today’s episode of the Dependable Dad Podcast, I’m joined by Anthony Pluff, fellow dad and dad coaching specialist. In this episode, we dive into the challenges of staying fit as parents and discuss the strategies for how to keep fitness a priority for you and your family.
We get super tactical for parents and talk about:
How to stay consistent with workouts while dealing with kids’ schedules

The importance communication with your partner for long-term success

How your priorities dictate your results

How to model healthy behavior for your kids

And more.
This really is essential listening for parents who are struggling to stick with a fitness routine.
Join my free ⁠Facebook community⁠
Follow me on ⁠Instagram⁠
Follow Anthony on ⁠Instagram
Join Anthony's group Fatherhood Fitness
Anthony's podcast Fatherhood Fitness Podcast
...more
1h 3min
March 28, 2023Episode 13: How to Build Your Workouts for Maximum Effectiveness & Efficiency; Workout Series (part 2)
In this episode of the Dependable Dad Podcast, I go through part 2 of this series on getting the most of your workouts. I go over the main components of a workout and how to prioritize each. I'm also joined by my client, Remmi, who acts as a moderator.

In this episode, I go into depth on:
The 4 buckets of training and the order you should do them (and which ones are most important)

How to build out a mobility routine to keep you feeling buttery and prevent injuries

How to structure your workout for maximum effectiveness and efficiency

What exercises to put together to get the most bang for your buck

And a lot more
Be to leave a review and a comment or send me a message on Instagram with questions you have for part 3 when I'll discuss how to actually structure your workouts.
Join my free community: https://www.facebook.com/groups/dependabledadfitness
Follow me on Instagram: https://www.instagram.com/jeffdalzellfitness/
Check out Remmi's podcast: Sprouting Success
...more
54min

FAQs about The Fit Parent Podcast with Jeff Dalzell:

How many episodes does The Fit Parent Podcast with Jeff Dalzell have?

The podcast currently has 132 episodes available.