The Fit Parent Project

By Austin Prechtel

The Fit Parent Project was created specifically to focus on the idea of parents getting the self-care they deserve through health and fitness sustainably so they can live the life they want not the li... more

· Health & Fitness

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FAQs about The Fit Parent Project:

How many episodes does The Fit Parent Project have?

The podcast currently has 567 episodes available.

The Fit Parent Project episodes:

January 19, 2023 #176- Why You NEED To Master Your Protein Goal! 💯
I hope after listening to this episode you got the kick in the butt that you needed to get on top of your protein goals because it is SOOOOO important! Listen to this episode to hear why that is!
Hosted on Acast. See acast.com/privacy for more information.
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19min
January 18, 2023 #175- A Big Mistake People Make When It Comes To Cardio & Calories 😬
Are you making this big mistake when it comes to calories and your cardio? Give this a listen to find out and what to do if you are to fix it!
Hosted on Acast. See acast.com/privacy for more information.
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15min
January 17, 2023 #174- Mom of 2, Brianna "The Badass" Baxter, Is DOWN 44lbs! 🔥
Brianna "The Badass" Baxter, Mom of 2, is DOWN 44lbs! 🔥
The body recomp, the almost countless inches lost, the muscle being built, and her mindset shift has been transformative to say the least! 🦋
She says it best though 👇
"Since starting to work with Austin. I have learned to love food again. I have learned to love moving my body again. And that it doesn't have to be an all or nothing mindset. Just show up and do your best every single day"
"I feel stronger and confident, not just in my fitness abilities and my nutrition abilities but also my ability to take everything that I've learned and implement that into my daily life. It has been nothing but a positive journey and I appreciate Austin and the whole team so much for the wonderful group of super supportive people and coaches. And I couldn't ask for anything better. Thanks, Austin!"
- Brianna, Prechtelevate Performance Member
44LBS GONE! 🤯
She has hit such a powerful stride in her journey these last 6 months especially that the wins just keep coming because she is in momentum!
I'm so damn proud of you Brianna for investing in yourself and believing in this program but more importantly believing in yourself!
And proving it! Day in, day out!
And it's just the beginning!
You've come such a long way! ❤️
The growth I've seen in you mentally, emotionally, and physically when it's come to your journey has been such a gift to witness and to be a part of!
Massive Congrats and here's to your continued growth coming into the New Year! 🌱
If you're looking for sustainable health and fitness results to reach that NEXT LEVEL for the long-term like Brianna DM me "LFGO" and I'll reach out with more info!
Hosted on Acast. See acast.com/privacy for more information.
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51min
January 17, 2023 #173- 5 Common Mistakes You Could Be Making When Tracking Food! 😬
You could be making 1 of these 5 mistakes that I commonly see when it comes to tracking your food for weight loss. Listen to this episode so you can avoid plateauing and slowing down your progress! So that YOU can reach your goals sustainably!
Hosted on Acast. See acast.com/privacy for more information.
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20min
January 14, 2023 #172- Why You Can't Spot Reduce Fat & How It ACTUALLY Works! 🔥
Despite what you may have heard, you can't spot reduce or target fat loss and in this episode we explain why!
Hosted on Acast. See acast.com/privacy for more information.
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18min
January 13, 2023 #171- Not All PROTEIN Is Created EQUAL! 👀
Did you know that not all protein is the same in more ways than one? Well in this episode we talk about the importance of why you should be thinking about where you're getting your protein sources from. ***sidenote: I misspoke during this episode, I'd like to note that I said black beans are deficient in methylcysteine and cysteine, but I meant to say methionine and cysteine :)
Hosted on Acast. See acast.com/privacy for more information.
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15min
January 12, 2023 #170- Shortsightedness WILL Keep You Stuck! 😬 5 Ways To Overcome It!
To join our FREE Community, go here:
https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:
https://www.instagram.com/prechtelevate/

Apply to work with me here:
https://prechtelevate.typeform.com/to/zxdA7rn0
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
January 11, 2023 #169- The Pros Of Online Coaching 💪😌
To join our FREE Community, go here:
https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:
https://www.instagram.com/prechtelevate/

Apply to work with me here:
https://prechtelevate.typeform.com/to/zxdA7rn0
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
January 10, 2023 #168- Expect There To Be Obstacles 🚧
Obstacles will always be a part of life, including our health and fitness journeys! So how do we handle it when it does happen, especially when it comes to our mindset? That's exactly what we cover in this episode! Enjoy!
Hosted on Acast. See acast.com/privacy for more information.
...more
18min
January 07, 2023 #167- For A Problem To Exist, So Must A Solution 🌱
To join our FREE Community, go here:
https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:
https://www.instagram.com/prechtelevate/

Apply to work with me here:
https://prechtelevate.typeform.com/to/zxdA7rn0
Hosted on Acast. See acast.com/privacy for more information.
...more
25min

FAQs about The Fit Parent Project:

How many episodes does The Fit Parent Project have?

The podcast currently has 567 episodes available.