The Fit Parent Project

By Austin Prechtel

The Fit Parent Project was created specifically to focus on the idea of parents getting the self-care they deserve through health and fitness sustainably so they can live the life they want not the li... more

· Health & Fitness

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FAQs about The Fit Parent Project:

How many episodes does The Fit Parent Project have?

The podcast currently has 582 episodes available.

The Fit Parent Project episodes:

March 09, 2023 #211- Showing Up When You Don't Feel Like It 🔥
Listen to this the next time you want to let yourself off the hook!
Hosted on Acast. See acast.com/privacy for more information.
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13min
March 08, 2023 #210- Failure Is Not Fatal 🗡️
This is going to totally shift your perspective on how you view failure so you can keep succeeding in your health and fitness journey!
Hosted on Acast. See acast.com/privacy for more information.
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15min
March 07, 2023 #209- BET ON YOURSELF 👑
This is the podcast episode you need to hear if you're struggling to level up and bet on yourself.
Hosted on Acast. See acast.com/privacy for more information.
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25min
March 06, 2023 #208- Why Women SHOULD Train Upper Body! 💪
Women should train upper body and this is why! Don't only hit lower body during your workouts because you're missing out on some amazing benefits in the short and long term!
Hosted on Acast. See acast.com/privacy for more information.
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16min
March 03, 2023 #207- 5 Things I'm Doing To Stay On Track While In Las Vegas 💪🤑
We're in Vegas this week and I wanted to share with you what I'm planning on doing to stay on track while on vacation. Hope this helps!
Hosted on Acast. See acast.com/privacy for more information.
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17min
March 02, 2023 #206- The Balloon Breathing Method: Respond, Don't React! 🎈
This has been SO helpful for me and my family when it comes to responding rather than reacting. I was honestly surprised by how well this worked for our kiddo too! Give it a try and I hope it helps!
Hosted on Acast. See acast.com/privacy for more information.
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12min
March 01, 2023 #205- What's Your Identity? Do You Need A Shift? 🦋
This episode is something that anyone who wants to level up not only in their health and fitness journeys but also in life need to hear!
Hosted on Acast. See acast.com/privacy for more information.
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30min
February 28, 2023 #204- Why The 80/20 Rule Of Eating Is Important! 🍎🍕
We've heard it all before, "a calorie is a calorie" but is this true? Listen to this episode to find out why you might want to get more whole foods into your nutrition plan going forward.
Hosted on Acast. See acast.com/privacy for more information.
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22min
February 27, 2023 #203- Why You Keep Gaining & Losing The Same 20lbs 🪀
Chronically yoyoing with your weight loss progress? This is a MUST listen for you!
Hosted on Acast. See acast.com/privacy for more information.
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20min
February 24, 2023 #202- If You Can't Handle Constructive Criticism You'll Stay Stuck 💯
If you can embody and overcome this in your own life, you're going to be way more likely to succeed!
Hosted on Acast. See acast.com/privacy for more information.
...more
19min

FAQs about The Fit Parent Project:

How many episodes does The Fit Parent Project have?

The podcast currently has 582 episodes available.