The Fit Parent Project

By Austin Prechtel

The Fit Parent Project was created specifically to focus on the idea of parents getting the self-care they deserve through health and fitness sustainably so they can live the life they want not the li... more

· Health & Fitness

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FAQs about The Fit Parent Project:

How many episodes does The Fit Parent Project have?

The podcast currently has 567 episodes available.

The Fit Parent Project episodes:

February 16, 2023 #196- Is Stretching Bad For You?
Is it good to stretch? Before a workout? After a workout? Should I do it at all? Listen to this episode to find out!
Hosted on Acast. See acast.com/privacy for more information.
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12min
February 15, 2023 #195- Does Muscle Turn Into Fat & Vice Versa? What's Actually Going On? 💪
Another common myth about to be debunked! This time about muscle turning into fat and vice versa! You've probably heard someone say it or maybe even said it yourself! But what's actually going on? Listen to this episode to find out!
Hosted on Acast. See acast.com/privacy for more information.
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11min
February 14, 2023 #194- Simple Ways To Improve Gut Health After Being Sick 🦠❤️
This episode goes over some easy ways to improve your gut health, especially after being sick!
Hosted on Acast. See acast.com/privacy for more information.
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23min
February 13, 2023 #193- What To Expect After You Got Sick On Your Journey!
Got sick again and you're just now getting back into your fitness routine? Here's what to expect!
Hosted on Acast. See acast.com/privacy for more information.
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18min
February 10, 2023 #192- How To "Fix" Your Metabolism If You Crash Dieted In The Past ❤️
If you need help with undoing the damage you've done from crash-dieting, send me a message! I'm confident we can help!
Hosted on Acast. See acast.com/privacy for more information.
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16min
February 09, 2023 #191- You Only Get 75 Summers If You're Lucky ☀️⏳
Time is our most precious resource! And in this episode, I talk about my perspective and why we need to make the most of it when it comes to what we want in life!
Hosted on Acast. See acast.com/privacy for more information.
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25min
February 08, 2023 #190- Why Detoxes Are Dumb AF (& Can Be Dangerous) 🙃
I hope this episode helps you understand why you should never do a detox!
Hosted on Acast. See acast.com/privacy for more information.
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16min
February 07, 2023 #189- My Thoughts On Semaglutide/Tirzepatide (Ozempic, Wegovy, Mounjaro) 💊
*not medical advice* but this episode is about the new popular weight loss medication semaglutide and my thoughts on it as being a long-term solution for weight loss or not.
Hosted on Acast. See acast.com/privacy for more information.
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22min
February 06, 2023 #188- FIRE YOUR COACH If They Have You Doing THIS! 😤
In this episode, I go off and get a little heated about the horrible excuse for "coaches" that are out there starving their clients and putting them on a crash course for failure due to their unsustainable plans.
Hosted on Acast. See acast.com/privacy for more information.
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26min
February 03, 2023 #187- Less Can Be More: The Truth About Weight Loss & Workout Time
Don't have hours to spend in the gym every day? Me either! And the great news is that we don't need that much time to have a successful journey! Listen to learn why!
Hosted on Acast. See acast.com/privacy for more information.
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17min

FAQs about The Fit Parent Project:

How many episodes does The Fit Parent Project have?

The podcast currently has 567 episodes available.