Aye! It finally happened! I managed to persuade my amazing wife to not only come onto the podcast for the first time ever but we also answered YOUR questions during it! Learn about our story a little bit and we handle parenting, our relationship, time management, business and just supporting each other as best as we can during our health and fitness journeys in this episode!

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In today's episode, I interview my amazing client Christine who's absolutely crushing her health and fitness goals. Not only is she over 10lbs down but the level of body recomp and mastery of her nutrition with flexible dieting is incredible, to say the least. We discuss her journey thus far from the start to now and the success she has achieved and the knowledge learned along the way. You don't want to miss this one!

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So you hurt yourself lifting or doing something else? It feels like a muscle tear. What's the best course of action going forward to ensure things heal as quickly as possible without lagging injuries? This podcast covers exactly that, including the Starr protocol for recovery so you can be back in action at full strength! Good luck! *Not medical advice* :)

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One of the most popular supplements out there! Collagen! Is it worth it? What are the pros and cons behind it and its potential benefits? We cover everything you need to know in this episode!

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Stop waiting for the perfect moment, it doesn't exist.

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If you can show up when times are tough you just made your goals all the easier to crush when things are normal!

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If you're half-in half-out when it comes to your health and fitness journey you need to listen to this episode! Time to shift your mindset!

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Working out abs won't give you abs and this episode explains why!

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Veggies! Not the sexiest topic in the world but they have incredible benefits for weight loss and health in general! Listen to this episode to find out why!

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Creatine 101: Pretty much everything you need to know about one of the most popular supplements, CREATINE!

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