The Fit Parent Project

By Austin Prechtel

The Fit Parent Project was created specifically to focus on the idea of parents getting the self-care they deserve through health and fitness sustainably so they can live the life they want not the li... more

· Health & Fitness

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FAQs about The Fit Parent Project:

How many episodes does The Fit Parent Project have?

The podcast currently has 567 episodes available.

The Fit Parent Project episodes:

March 02, 2023 #206- The Balloon Breathing Method: Respond, Don't React! 🎈
This has been SO helpful for me and my family when it comes to responding rather than reacting. I was honestly surprised by how well this worked for our kiddo too! Give it a try and I hope it helps!
Hosted on Acast. See acast.com/privacy for more information.
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12min
March 01, 2023 #205- What's Your Identity? Do You Need A Shift? 🦋
This episode is something that anyone who wants to level up not only in their health and fitness journeys but also in life need to hear!
Hosted on Acast. See acast.com/privacy for more information.
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30min
February 28, 2023 #204- Why The 80/20 Rule Of Eating Is Important! 🍎🍕
We've heard it all before, "a calorie is a calorie" but is this true? Listen to this episode to find out why you might want to get more whole foods into your nutrition plan going forward.
Hosted on Acast. See acast.com/privacy for more information.
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22min
February 27, 2023 #203- Why You Keep Gaining & Losing The Same 20lbs 🪀
Chronically yoyoing with your weight loss progress? This is a MUST listen for you!
Hosted on Acast. See acast.com/privacy for more information.
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20min
February 24, 2023 #202- If You Can't Handle Constructive Criticism You'll Stay Stuck 💯
If you can embody and overcome this in your own life, you're going to be way more likely to succeed!
Hosted on Acast. See acast.com/privacy for more information.
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19min
February 23, 2023 #201- Healthy Parent = Bad Parent? Wtf 🙃
The things you see and read on the internet on how some people really think and feel. This episode is a little spicy because I completely disagree with the title of this episode.
Hosted on Acast. See acast.com/privacy for more information.
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17min
February 22, 2023 #200- Wow! Our 200th Episode! The Journey Is Everything! 🌱
We made it to 200 episodes! Today I want to talk about how the journey is everything, be it this podcast, health and fitness, business, or anything you're wanting to pursue. Realize that the journey is everything when it comes to your success. It's not about the destination. It's about what you gain along the way that is the real reward.
Hosted on Acast. See acast.com/privacy for more information.
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29min
February 21, 2023 #199- The Truth About Sweating And Fat Loss 🚫🔥
Sweating! Something people associate with weight loss, but is that actually what's going on? Listen to this episode to learn about fat loss and sweating!
Hosted on Acast. See acast.com/privacy for more information.
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13min
February 20, 2023 #198- The Hard Truth About Your Mommy Pooch
The "mommy pooch" is something many women want to get rid of after pregnancy, but what causes it and what can be done to "fix" it if that's what someone desires? Listen to this episode to find out!
Hosted on Acast. See acast.com/privacy for more information.
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16min
February 17, 2023 #197- A Day In The Life As A Fit Dad 💪❤️
This is what a day in my life looks like as a fit parent. I hope it gives you some insight into where you can improve in your life to have a successful journey too!
Hosted on Acast. See acast.com/privacy for more information.
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23min

FAQs about The Fit Parent Project:

How many episodes does The Fit Parent Project have?

The podcast currently has 567 episodes available.