Geoff is the owner of Every Body Stronger, a fitness company in Calgary that focuses on getting stronger, healthier and prepared for longevity.
Geoff and I had an amazing conversation about how strength, energy levels and restfulness are amazing indicators of health, not just a number on a scale.
Please remember that while losing weight can be great, if it's not done with the right mindset and intention, you're missing the point.
A lower number on a scale doesn't mean anything if it comes with feelings of deprivation, restriction and lesser self-worth.
Remember other indicators first.