Luke O’Geil is with the Calgary Gymnastics Centre and has been a coach for the past seven years. We spoke about more than just what he does with tumbling and jumping, but also about training and mindset.

Jeff has trained some of the top NHL athletes to come through Calgary. He and I had a lot in common, as my history in hockey is long and extensive. You can really hear his passion for training when he speaks about how to stay in hockey shape during COVID-19.

Kristen and I have worked together side by side as trainers and what I notice is her unbelievable passion for helping people. And as a mother, she is trying to navigate this new world just as much as you and I.

Mark Laidlaw is the head coach of the University of Calgary Dinos rowing team. The COVID-19 pandemic has put the teams' season on hold and he is staying busy with his full-time job. But he has several tips and advice on how to row a little better. If it's on the water or on a machine, it doesn't matter.

Karah is from Cambridge Maryland and recently heard me on the Tea With Gary Vee show. As the owner of a CrossFit studio in the US, she reached out to talk about fitness, life in the media and navigating newborn life.

Lucia and I go way back as we have trained together at Orangetheory Fitness. She is a physiotherapist at Lifemark and Movement Sports Clinic. Her practice has changed because of COVID-19, but she has shifted by offering online training services.

When I had the opportunity to chat with Gary Vaynerchuk, I was ecstatic. I reached out to his team in late April and the team responded to let me know I’d been selected. Listen to this one whenever you are feeling down, or unmotivated.

Deanne is a good friend of mine, a fitness client and an expert when it comes to binge eating. Often times, there is a lot of shame associated with binge eating, but it is more common than you may think.

In this episode, Rochelle and Rose, owners of Tri-It Multisport talk me into doing a triathlon! This pair’s energy is so contagious as they bring so much love and humour to the work they do.

With COVID-19 affecting so many, mental health and possible addictions may be prevalent in your life. It could be some you know really struggling, so make sure you know how recognize the signs and encourage them to ask for help. Sending love to you.