In this weeks walking mediation we discuss the trials and tribulations of building your confidence through exercise.

 

These 10minute Walking Meditations are all part of #the10minfitnesssolution which is the Fitness Solution created by Adam for Stressed Out Professional Women.

 

It works on the principle of consistency over intensity and its only requirement is for you to show up for 10mins a day to get your workout in.

 

To find out more all you have to do is head here:  www.thegymstarter.com/10-min-fitness-solution

In this week's Walking Meditation Adam takes you on a journey to develop consistency in yourself.  The benefits of consistency and how to work on it within yourself.

 

These Walking Meditaitons are part of Adam's Online Fitness Solution called #the10minfitnesssolution 

 

If you want to find out more, and need to learn to fit fitness into your life...then click here:  

https://www.thegymstarter.com/10-min-fitness-solution

This is another Walking Meditation from The Gym Starter. 

These walking meditations are all part of #the10minfitnesssolution the 16 Week Fitness Course from Adam Berry.

This weeks meditation takes you through a story of perspective and understanding. 

If you enjoy these Walking Meditations and want to learn more about #the10minfitnesssolution then you shoudl download The Best 10min Workout For Busy Women.

Grab a workout that will let you fit fitness into your life by heading here:  https://www.thegymstarter.com/10-min-fitness-solution

In today's episdoe I chat with Kim Schlag all about the Menopause and how to keep your fitness on track whilst you are going through such a change in your life.  

We dispell some myths, we chat what the menopause is and why it can be so hard to work through...but above all we chat all about how you can continue to be an awesome Woman in your fitness journey during this time.  

To find out more about Kim head to her Instagram here:  @kimschlagfitness

To find out all about Adam's Online Programme #the10minfitnesssolution head here:  #the10minfitnesssolution

Here is another Sleep Story from Adam Berry.  

This story takes you through the Sleepy Suffolk Town of Lavenham, England. 

Relax, and unwind each night to this wonderful soundtrack as you explore with Adam the beautiful town of Lavenham.

Don't forget for tips on how to fit fitness into your life with #the10minfitnesssolution head to Adam's Instagram and click on the link in my bio:

TheGymStarter on Instagram

Welcome to Episode #027 where I sit down and chat with Charlie Follows - who is the bendiest person I know. 

If you want to find out more about Charlie, head to her Instagram page here:  Follow Charlie

If you want to download the BEST 10min WORKOUT FOR BUSY WOMEN then head right here:  #the10minfitnesssolution

Here is another walking meditation from my #the10minfitnesssolution!

 

I hope you enjoy this one!

 

If you want The Best 10min Workout for Busy Professional Women then head right here now: THE BEST 10min WORKOUT

Today's Episode is a Sleep Story I created about my experience performing on Londons West End Stage. 

A sleep story is a meditative practice designed to help you relax into a much deeper and more restful sleep.  

This is all part of my Online Training Programme designed to help busy professional women fit fitness into their lives - its called #the10minfitnesssolution 

If you want to find out more head to: www.thegymstarter.com/10-min-fitness-solution

In today's Walking Meditation we will just explore focussing on the body and understanding the process of this practice. 

Remember #the10minfitnessolution is available right here:https://www.thegymstarter.com/10-min-fitness-solution

Welcome to Season 2 of The Fit Stop Pod!

In this Season I am releasing a whole bunch of Fitness Meditations and Sleep Stories for you to enjoy!

The Walking Meditations are part of the #the10minfitnesssolution and are designed to accompany you on a walk outside of your busy life!

The Sleep Stories are there to help you fall asleep, and drift into deep REM sleep through meditation and story telling into dreamland! 

I hope you enjoy!

If you want to find out more about #the10minutefitnessolution head here:

10 Minute Fitness Solution Website