The Fit Stop Pod

By Adam Berry - TheGymStarter

Everyday Fitness Advice in 15 minutes or less from Adam Berry aka The Gym Starter. The first 27 Episodes of this Podcast are an Audio Guide through Adam’s Book “27 Steps to Your Fat Loss Success” To g... more

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FAQs about The Fit Stop Pod:

How many episodes does The Fit Stop Pod have?

The podcast currently has 29 episodes available.

The Fit Stop Pod episodes:

February 28, 2019 #026 - BONUS! Interview with Natalie South
Today is another Bonus Episode where I sit down with my client Natalie South and discuss her journey over the last year.
Natalie is a Para-Dressage Rider and she is bidding to become a Paralympian. She has Cerebral Palsy, and our discussion rounds up what has been just an awesome year for her!
Hope you enjoy!
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47min
February 12, 2019 #025 - Do you chew your food?
Today Adam discusses the benefit of chewing your food enough whenever you eat and how that slows you down. Slow eating is really important to help with satiation.
To start Adam's 30 Day Free Trial: CLICK HERE INTRO:TheFitStop
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15min
December 20, 2018 #024 - Twas The Night Before Christmas...A Sleep Story
In this episode, Adam shares a sleep story he has produced for you to listen to which may help you drift off to sleep.
Sleep stories are a very common tool to try and help people fall asleep as they help not only relax the mind but also distract it from the days worries.
Suitable for both adults and children...
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7min
December 09, 2018 #023 - BONUS! Mindset by Dave
On today's episode I sat down with Dave Cottrell who is one of Englands leading Mindset Coaches.
Dave is on a mission to help as many people as possible and is willing to give up an hour a day for anyone who needs some help. You can sign up to that right here: A Life A Day
I am extremely proud of this episode and all the help that Dave is giving my listeners.
Please feel free to follow him, chat to him and tell him how great he was. On the Sosh he is @MindsetbyDave
Enjoy!
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1h 10min
November 29, 2018 #022 - Are You Accountable?
Accountability is a word that is thrown around a lot.
Today Adam talks you through his version of it...how it can help you...and ways to keep yourself accountable.
If you want Adam's 27 Step Guide then heads to his website...grab his Kick Start Meal Plan and the 27 Step Guide will be sent to you as well!
Just head here: www.thegymstarter.com/kick-start
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14min
October 07, 2018 #21 - BONUS! Walking 50 Miles with Victoria Fletcher
When the Proclaimers said they would walk 5000 miles I'm not sure they fully comprehended what actually goes into a feat like that.
Today I caught up with my client Victoria Fletcher who is an Ultra Walker.
We have an amazing chat about the toll that walking these kinds of distances can take...and how she has managed to cram it all into her schedule.
Hope you enjoy listening!
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50min
September 19, 2018 #020 - You Need To Focus On The Quiet Foods
Yup...
Foods are both Quiet and Noisy. What does that mean? Well, Adam answers it in this Podcasty as The Fit Stop Pod delves deeper into his book: 27 Strategies For Your Fat Loss.
If you would like the book...head here: www.thegymstarter.com
Please remember to Rate, Review and Subscribe to The Fit Stop Pod!
Thanks for listening!
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17min
September 03, 2018 #019 - You Need To Make Better Choices in the Shops
Three Questions answered from our listeners at the beginning makes this a bumper edition of The Fit Stop Pod.

Why do we get stitches when running?

Along with help from the 27 Step Guide...
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26min
August 27, 2018 #018 - You Drink Alcohol To Excess
Adam takes you through Step 18 on his 27 Step Strategy Guide to Fat Loss...
This one tackles Alcohol...and how one night of drinking can affect your Fat Loss for potentially a month.
Adam also discusses his new Recipe Book "Om Nom Nom" which is available right here: www.thegymstarter.com/om-nom-nom-book
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15min
August 20, 2018 #017 - Bad Food Associations
In today's episode, Adam answers two questions from his Instagram Feed, combined with taking you through number 17 from his 27 Steps to Fat Loss Book.

You can grab the book free, and his Kick-Start Meal Plan by heading here: www.thegymstarter.com/kick-start.

Please remember to ask Adam questions Instagram (@thegymstarter) each and every week!
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14min

FAQs about The Fit Stop Pod:

How many episodes does The Fit Stop Pod have?

The podcast currently has 29 episodes available.