Listen & learn some of my best strategies for maintaining control with your nutrition and goals while traveling and during the holidays.

For many people, vacation means falling off track, losing progress, and starting over with their goals. But with these strategies, you can enjoy absolute food freedom and not skip a beat!

These are the same exact strategies my clients use to continue to make progress when traveling and through the holidays! There are 2 simple questions to ask yourself before you can set your own plan that you're confident you can stick to.

Say hi on Instagram! @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

"What's the best way to lose weight?"

This was a question asked in a Facebook group.

Like many of you, this woman just wanted to get some answers and find out the best approach for weight loss, but in a group of 24,000 people, as you can imagine, most people lack the understanding to give solid advice.

I first break down my response to this question, then share some thoughts on some of the other responses, such as fad diets, detoxes, severe restriction, and replacing meals with coffee and bone broth.

Say hi on Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

In this episode, Miranda, 1:1 transformation client,  joins me today to share her incredible journey so far.

She speaks about how far she's come in just 7 months and shares her massive breakthroughs!

If Miranda's journey has inspired you to make any of these changes for yourself, and you'd like the support she's had along the way, don't hesitate to reach out to me via FB/ IG DM!

This episode was live-streamed in the Fit To Be Fierce With Josh Pierce Facebook community, and it's free to join. Request access here: https://facebook.com/groups/fittobefierce

Say hi on Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

In this episode, you'll learn a practical strategy to enjoy Halloween candy (or any treats) without guilt, shame, or overindulging.

It is super common to battle with fear of overindulging on snacks or treats, so I am here to help and share the exact same strategies that my coaching clients use!

Say hi on Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

Chase Smith, a nutrition client and fellow nutrition coach, joins me today to chat about weight loss secrets.

Chase shared key strategies to his success on his 183+ lb weight loss journey so far, and together, we chat about 8 Weight Loss and Transformation Secrets everyone should know to reach their goals faster.

Some of the key topics covered are:
- Understanding the Scale Fluctuations
- Mindset milestones on Chase's 183+ lb weight loss journey
- What you do consistently is what drives your results
- 8 Weight Loss Secrets everyone needs to know

Where to find Chase:
Instagram: @changing_chase

Where to find me:
Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

Questions Answered:

1. Should I track calories or macros?
2. Ideas for energy-boosting foods?
3. What advice and tips do you have on the easiest way to start to navigate my way through a low FODMAP diet?
4. If you had to give a quick, one-line answer on how to snap someone back into their mindset, what would it be?

If you enjoyed this episode, please leave a rating and review! If you screenshot and share this episode on your social media, that is the absolute BEST way to say thanks--getting the word out to your friends!

Say hi on Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

Jordan Lips, Personal Trainer and Online Coach, joins the show to discuss "MUST-KNOW" weight loss strategies that his clients use to not just lose weight today, but to keep it off for the rest of their lives.

Jordan shares some of the habits of his most successful clients and some of the things that really cause him to raise an eyebrow in his day-to-day work as a coach.

Jordan's IG: @jordanlipsfitness
Josh's IG: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

Vanessa Habben shares how she's found freedom from food and the scale, and how this has allowed her to live a more fulfilling life.

At 40 years old, Vanessa has learned some of the most important lessons of her life when it comes to her self-worth, her bodyweight, weight loss, and food, and they've helped her finally be free in the way she's been wanting for 10+ years.

She's now able to live her life comfortably maintaining her new low weight, feeling great in her skin, and enjoying dessert with her children, without ever second-guessing herself.

Vanessa shares exactly how she's been able to find this food freedom, lose weight, and keep it off, all while transforming as a woman, in this 2-part conversation (Episode 40 and 41, both available now).

If you've been inspired by Vanessa's story and would like to connect with her, she’s active on Instagram (@vanessahabben), and she’s an engaging leader in the Fit To Be Fierce With Josh Pierce Facebook group, a free community for support with fitness, nutrition, and living your best life.

Say Hi on Instagram! @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

Vanessa Habben shares how she's found freedom from food and the scale, and how this has allowed her to live a more fulfilling life.

At 40 years old, Vanessa has learned some of the most important lessons of her life when it comes to her self-worth, her bodyweight, weight loss, and food, and they've helped her finally be free in the way she's been wanting for 10+ years.

She's now able to live her life comfortably maintaining her new low weight, feeling great in her skin, and enjoying dessert with her children, without ever second-guessing herself.

Vanessa shares exactly how she's been able to find this food freedom, lose weight, and keep it off, all while transforming as a woman, in this 2-part conversation (Episode 40 and 41, both available now).

If you've been inspired by Vanessa's story and would like to connect with her, she’s active on Instagram (@vanessahabben), and she’s an engaging leader in the Fit To Be Fierce With Josh Pierce Facebook group, a free community for support with fitness, nutrition, and living your best life.

Say Hi on Instagram! @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

Diane Rowland shares how transforming her relationship with food has transformed her entire life. She talks about how miserable she was, having lost the same 50 lbs five different times in her life, to gain it back every time, prior to investing in a coach to guide her and fast-track her success.

She’s now feeling more confident and empowered than she ever has, and she’s got so much to share about how she’s gotten to where she is now, so others can see similar success.

Diane had so much to share about her success so far that the conversation was split into two episodes (Episode 38 and 39).

If you’ve been inspired by Diane’s transformation and would like to connect with her, she’s active on Instagram (@dianerowlandga), and she’s an engaging leader in the Fit To Be Fierce With Josh Pierce Facebook group, a free community for support with fitness, nutrition, and living your best life.

Say HI on Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast