In this episode, I talk about all things workout and muscle recovery, sharing 5 simple and proven ways you can improve recovery so you can start seeing the results by working smarter instead of harder.

You can get the answers to each of the following questions in this episode:
- What does muscle soreness mean?
- Why recovery is important for getting better results?
- Are you working out too much? How to work smarter instead of harder
- 5 simple and proven ways to improve recovery
- Are rest days important? How many rest days should you be taking?
- Additional supplements for the best muscle recovery

Thank you for tuning in to this episode! If you enjoyed it and found it helpful, please hit subscribe & leave a 5-star review on iTunes, as it really does help a lot!

P.S. If you want to get the guidance you need to start getting results that match your hard work in the gym, then message me for more details or fill out the form on this page (https://www.empowermentcollectivecoaching.com/podcast) and I'll get back to you as soon as I can!

Let's connect on IG: @thejoshpierce

Don't forget to join my Fit To Be Fierce Facebook Community: https://www.facebook.com/groups/fittobefierce

Are you worried about losing your weight loss progress this Memorial Day weekend?

I'm dropping this surprise episode to share my 3 BEST strategies for you so you can step into this Memorial Day weekend fearless and step out having enjoyed every moment of it.

Want to eat your favorite party snacks, have wine/cocktails, and not lose any of your hard-earned weight loss results?

When you follow along with this episode, you'll have the tools to:
- Say "Yes" to the things you want, and feel like you've kept your nutrition goals under control
- Enjoy your favorite party foods without thinking twice or eating them all
- Have some drinks with your family and friends
- Step on the scale fearlessly the morning after

Remember, these 3 strategies work for ANY situation -- from holidays, to date nights, to parties. 

By implementing my flexible nutrition strategies, you are guaranteed to have plenty of FUN, eat your favorite foods guilt-free, make great memories, and not lose ANY of your weight loss progress.

If you enjoyed it and found it helpful, please hit subscribe & leave a 5-star review on iTunes, as it really does help a lot!

Let's connect on IG: @thejoshpierce
More Free Resources: https://empowermentcollectivecoaching.com/podcast

In this episode, I discuss the MOST COMMON MISTAKE women make that's holding them back from losing weight successfully.

If you're dieting but stuck in a plateau and can't lose weight no matter how hard you try, this one is for you.

I talk about why undereating can hurt your weight loss efforts, and share my sustainable approach that helps my coaching clients lose weight and keep it off forever.

P.S. If you want to unstuck yourself with my foolproof step-by-step guide that gets you results that match your effort, then message me for more details or fill out the form on this page (https://www.empowermentcollectivecoaching.com/podcast) and I'll get back to you as soon as we can!

Find me on Instagram: @thejoshpierce

Remember to join my private Fit To Be Fierce Facebook community for a library of live trainings and valuable tips like this: https://www.facebook.com/groups/fittobefierce

Questions Answered:
1. How do I figure out how many cals to eat for weight loss?
2. How many meals + snacks should I eat?
3. How big should each meal be?
4. How do I control binge eating?
5. If eating at a restaurant, should I worry more about calories or macros?

If you enjoyed this episode and found it helpful, please consider subscribing & leaving a 5-star review on iTunes, as it really does help a lot!

This episode is one of the live trainings in the Fit To Be Fierce Facebook Community. If you think you'd benefit from these, be sure to click the link below and request to join!

P.S. In the Empowerment Collective, there is no guesswork with how many calories to eat for weight loss. You'll learn from me directly as your guide, as I show you how to make fat loss SIMPLE without giving up your fav foods. 
Fill out the short form on this page (https://www.empowermentcollectivecoaching.com/podcast) and I'll get back to you as soon as I can!

Where to find me: 
Instagram: @thejoshpierce
Fit To Be Fierce Facebook Community: https://www.facebook.com/groups/fittobefierce
Free Resources: https://www.empowermentcollectivecoaching.com/podcast

I was so fired up after I saw this comment in a Facebook group. 

In this episode, you'll learn how weight loss is achieved and the best way to make it sustainable and get your dream body for life. 

And it's not the shakes, supplements, or Orange Theory...

P.S. In the Empowerment Collective, you'll get the step-by-step system you need to lose weight effortlessly and keep it off forever. All without ever giving up your favorite foods or doing a diet again. Message me for more details or fill out the form on this page (https://www.empowermentcollectivecoaching.com/podcast) and I'll get back to you as soon as I can!

Instagram: @thejoshpierce
Fit To Be Fierce Facebook Community: https://www.facebook.com/groups/fittobefierce

If you enjoyed this episode, please consider subscribing & writing a review, as it really does help a lot! Thanks for your support!

Learn how to master consistency in 3 simple steps, not just with nutrition or fitness, but also in time and money.

If consistency is holding you back from your goals, then this one is for you!

Grab a pen and paper because you will want to write down the actionable steps you can take today to get you where you want to be!

This episode was originally a live training in the Fit To Be Fierce Facebook Group. If you think you'd benefit from short and sweet trainings like these, be sure to click the link below and request to join.

P.S. If you want the full A-Z game plan to become SUPER CONSISTENT, build a BULLETPROOF MINDSET around food and your body, and LOSE FAT EFFORTLESSLY, our Empowerment Collective coaching is what you need! Connect with me via DM or fill out the form on this page to learn more (https://www.empowermentcollectivecoaching.com/podcast).

Where to find me:
Instagram: @thejoshpierce
Fit To Be Fierce Facebook Community: https://www.facebook.com/groups/fittobefierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

I am joined on the show by Mindset Mentor, Sirena Abalian, where we discussed how to live life in alignment with your authentic self and the steps you can take to heal your inner child to live a more fulfilling life. Sirena shared how her own mental health journey led her to her career today, helping others heal from their past experiences.

3 Key Takeaways:

1. You can live life in complete alignment with your authentic self by simply finding clarity around what your most dream version of a day looks like and what your TRUE priorities are in life. And then, bridging the gaps. (How-to in the episode)
2. Everything we’re triggered by is a mirror of something that needs to be healed
3. Healing your inner child can be as simple as getting clear on who you were as a child, getting to know child self (0-7 years old), and finding out what it was that makes them tick, smile, feel safe, etc. And then, doing more of that in your life today. (How-to in the episode)

Get your pen and paper (or Notes app) out for this one, as she shared several tactical steps and exercises you can take and apply today to start living the life you were meant to live.

Sirena's IG: @sirenaabalian
Josh's IG: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

In this episode, I am joined by body image expert, Nicki Wilson. We take a deep dive into body image, how to embrace your body's changes, and more.

Nicki shares practical steps to improve the way you see and love the skin you're in. She gives 3 great strategies everyone who struggles with body image will want to apply immediately.

She also discusses the difference between "body acceptance" and "body positivity", as well as the fact that you don't NEED to love your body or everything about it to accept it, but you NEED to accept it in order to improve it. You can't take care of something you hate.

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If you enjoyed this episode, please consider subscribing & writing a review, as it really does help a lot!

As a thank you for supporting my show, follow these steps below to receive exclusive access to my new Sustainable Weight Loss Blueprint, so you can learn how to lose weight and keep it off even if you love carbs and struggle to stay motivated.

STEP 1
Subscribe and write a review on iTunes!

STEP 2
Screenshot and submit your review to me on Instagram (@thejoshpierce) or Facebook, with your full name + email.

STEP 3
Receive FREE exclusive access to your Sustainable Weight Loss Blueprint in your email!
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Nicki's IG: @_nickiwilson_
Josh’s IG: @thejoshpierce

More Free Resources: https://empowermentcollectivecoaching.com/podcast

In the last 10 months, coaching client, Melissa Estes, has gone from the lowest point in her life to the woman she never thought she could become!

Before coaching, Melissa was:

• Eating less than 500 calories each day
• Struggling to find confidence
• Not setting boundaries in her life
• Crippled by negative self-talk

And now she’s

• Eating 1800+ cals each day
• Confidently making food choices on her own
• More confident than she’s ever been
• Believing in herself for the first time
• And LOVING HERSELF—her truest, most authentic self

What she’s done is so powerful anyone will benefit from hearing her strategy!


Instagram: @thejoshpierce
More Free Resources: https://empowermentcollectivecoaching.com/podcast

If you enjoyed this episode and found it helpful, please consider subscribing & leaving a 5-star review on iTunes, as it really does help a lot!

“I’ve lost some weight, but the real transformation was finding my power.”

This episode features Diana Hall, one of the incredible transformations in the Empowerment Collective Coaching program. 

Diana shares what she wished she knew before coaching—that no matter where you are, how many times you’ve failed before, or how you feel today, you ARE capable of making the changes you want.

She helps you understand: 

1. How embracing the healthy lifestyle will truly change your life for the better + help you finally channel your authentic self;

2. That while it may start out being about the weight that is the “gateway to solving your problems”, it ends up being about so much more; and

3. HOW YOU CAN DO IT TOO!

Find out the exact steps Diana has taken to take a complete 180 in life on the other side of 50.

Diana's 3 suggestions for women in a similar spot as she once was:

1. "Don't pretend to know it all. Hire somebody, tap into their expertise, and let them be your knowledge."

2. "Surround yourself people that are like-minded"

3. "Learn to love yourself"

Where to find me: 
Instagram: @thejoshpierce
Facebook: https://facebook.com/groups/fittobefierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

If you enjoyed this episode and found it helpful, please consider subscribing & leaving a 5-star review on iTunes, as it really does help a lot!