6 REASONS THE SCALE IS UP (that have nothing to do with fat)

Give this episode a listen because it's SO IMPORTANT!

Body fat IS body weight, but not all body weight is body FAT.

Do you have questions about the scale or what the numbers mean? DM me, and I’m happy to explain!

As always, if you learned anything in this episode, please rate it and share it with a friend or on social media.

If it helped you in any way, it will probably help someone you know as well!

Shoot me a message and say hi on Instagram at @thejoshpierce!

Free Resources: https://empowermentcollectivecoaching.com/podcast

Want to know how I pull myself out of a funk / rut with my own workouts, nutrition, and routines?

I've lived it firsthand these last 6 weeks, and I know a lot of you will benefit from hearing exactly how I get back on track when everything falls apart (because yes, I'm human, and I get off track for weeks on end too).

If you liked this episode/found it helpful, please hit SUBSCRIBE, leave a REVIEW, and SHARE it with a friend!

Say HI on Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

In this episode, I'm joined by my friend and admirable weight loss coach, Susan Niebergall, who, at 61 years young, sets the bar for what "healthy at any age" can look like, as she helps frustrated dieters get the most out of their life, regardless of their age.

Susan shared some of the key lessons from her personal transformation in the last 7 years, starting at 54 years of age. Some of the key ideas and lessons she shared were:

- How everything changed when she stopped trying to "check all the boxes"

- Why menopause is NOT an excuse

- The "Fat Loss Car" analogy

- 4 key qualities of people who keep weight off forever

- Why removing deadlines on your health goals will guarantee you success

- Age and health goals (Hint: It's never too late to start)

- The difference between "working out" and "training"

Not only is Susan an inspiration for her age, but she's also a wealth of knowledge for anyone of any age to overcome the limits they place on themselves. Her "tough love" approach is a lot like mine, which made this such a great discussion!

If you love what she shared, check her out on IG (@susanniebergallfitness), and I cannot recommend enough that you check out her book on Amazon, "Fit At Any Age, It's Never Too Late".

Enjoyed listening to this episode? Let us know what you think! Tag me @thejoshpierce & Susan @susanniebergallfitness on IG and let us know what your biggest takeaway was!

Where to find Susan:
Instagram: @susanniebergallfitness
Youtube: Susan Niebergall Fitness https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw
Book: Fit At Any Age, It's Never Too Late https://amzn.to/3wAMpT8


Where to find me:
Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

HOW TO BECOME THE PERSON YOU WANT TO BECOME (Weight Loss and All), and make it easier than ever!

The journey isn't “easy”, but it can be simple. 

You CAN become whoever you want to. Start showing up as who that person is, do the things in which that person would do. 

Give this episode a listen, and I promise you, if you implement what I share, the weight loss will follow.

Say HI on Instagram! @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

Put your party pants on—I'm showing you how to party this weekend and still stay on track with your goals!

...even if you plan to drink 'n' munch, there's a way to have it all!

What You'll Learn:

- The exact strategy I'll use to stay on track this weekend (while drinking and enjoying alll the snacks at the party)

- How to GUARANTEE your success with your weekend plan

- Strategies for enjoying drinks, guilt-free

- 8 of my BEST TIPS for your 4th of July party

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If you enjoyed this episode and found it helpful, please consider subscribing & leaving a 5-star review on iTunes, as it really does help a lot!

As a thank you for supporting my show, follow these steps below to receive exclusive access to my new Sustainable Weight Loss Blueprint, so you can learn how to lose weight and keep it off even if you love carbs and struggle to stay motivated.

STEP 1
Subscribe and write a review on iTunes!

STEP 2
Screenshot and submit your review to me on Instagram (@thejoshpierce) or Facebook, with your full name + email.

STEP 3
Receive FREE exclusive access to your Sustainable Weight Loss Blueprint in your email!
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Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

If you feel like having more MOTIVATION and WILLPOWER will help you reach your goals, this is for you!

WHAT YOU'LL LEARN:
- Why you struggle to stay on track
- How to rely less on WILLPOWER + DISCIPLINE
- The secret to LONG-TERM sustainability + success

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If you enjoyed this episode and found it helpful, please consider subscribing & leaving a 5-star review on iTunes, as it really does help a lot!

As a thank you for supporting my show, follow these steps below to receive exclusive access to my new Sustainable Weight Loss Blueprint, so you can learn how to lose weight and keep it off even if you love carbs and struggle to stay motivated.

STEP 1
Subscribe and write a review on iTunes!

STEP 2
Screenshot and submit your review to me on Instagram (@thejoshpierce) or Facebook, with your full name + email.

STEP 3
Receive FREE exclusive access to your Sustainable Weight Loss Blueprint in your email!
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Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

In this episode, I’m joined by Jenna Bruno, an online coach who specializes in helping women create their dream bodies through fitness and nutrition. She’s a wealth of knowledge when it comes to helping women build muscle AND lose fat, and she shared some of her top strategies for YOU to create your dream body.

Jenna shared several practical tips and tricks to get the best results in your weight loss phase and how to make weight loss easier. Not only that, but she even shared her secret to being able to eat ice cream every single day while still losing weight consistently!

One of the things I’ve always admired about Jenna is her mindset when it comes to putting in the work to get the results she wants, and she shared exactly how she does that, so you can too.

Get your pen and notepad out for this one, because you’re going to want to take a lottt of notes! A true masterclass in this episode!

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If you enjoyed this episode and found it helpful, please hit subscribe & leave a 5-star review on iTunes, as it really does help a lot!

As a thank you for supporting my show, follow these steps below to receive exclusive access to my new Sustainable Weight Loss Blueprint, so you can learn how to lose weight and keep it off even if you love carbs and struggle to stay motivated.

STEP 1
Subscribe and write a review on iTunes!

STEP 2
Screenshot and submit your review to me on Instagram (@thejoshpierce) or Facebook, with your full name + email.

STEP 3
Receive FREE exclusive access to your Sustainable Weight Loss Blueprint in your email!
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Jenna's Info:
IG: @jmbrunofitness
Email: [email protected]

Josh's IG: @thejoshpierce
More Free Resources: https://empowermentcollectivecoaching.com/podcast

3 steps to make doing HARD things EASY

👉 Are you struggling to reach your goals?
👉 Not making progress as fast as you could be?

What is ONE thing that's hard for you right now in your health and fitness journey?

Now imagine what kind of result you'll get if that became EASY for you to do.

The biggest reason we don't reach our goals or we don't make progress as fast as we could be is we get hung up on little frictions / obstacles in our day-to-day that keep us stuck or slow us down.

Whether it's:
- staying on track with your nutrition plan
- crushing your daily activity goals
- following through with your workout plan
- meal prepping for the week

Knowing how to work through the little frictions and obstacles on the fly is the difference between:
1. Slow or no progress, and
2. Making continuous forward progress.

So in this episode, I break down the exact 3 steps my clients use to overcome ANY obstacle and make doing the most difficult tasks practically effortless.

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Thank you for tuning into this episode, if you enjoyed it and found it helpful, please consider subscribing & leaving a 5-star review on iTunes, as it really does help a lot!

As a thank you for supporting my show, follow these steps below to receive exclusive access to my new Sustainable Weight Loss Blueprint, where you will learn how to lose weight and keep it off even if you love carbs and struggle to stay motivated.

STEP 1
Subscribe and write a review on iTunes!

STEP 2
Screenshot and submit your review to me on Instagram (@thejoshpierce) or Facebook, with your full name + email.

STEP 3
Receive FREE exclusive access to your Sustainable Weight Loss Blueprint in your email!
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Let's connect on Instagram: @thejoshpierce
Fit To Be Fierce FB Community: https://www.facebook.com/groups/fittobefierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

In this episode, I am joined by our newest Nutrition & Fitness Coach, Sarah Dignan, to discuss the biggest dieting mistakes we see keeping women stuck.

Here's a little bit about Sarah, she:
- Aligns with the values and mission of The Empowerment Collective
- Has a strong educational background in nutrition and fitness
- Brings custom strength / resistance training workouts to the team
- Has exceptional character and a magnetic personality
- Fits foods like cookies into her own nutrition plan
- Has had her own mental health journey and values asking for help as much as I do

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If you want to learn how to stop making these dieting mistakes, and get the exact strategies my current clients are using to make weight loss simple + effortless + flexible, then you're in for a treat!

Here's how you can receive exclusive access to my new Sustainable Weight Loss Blueprint,  where you'll learn practical strategies for improved weight loss with more freedom.

STEP 1
Subscribe and write a review on iTunes!

STEP 2
Screenshot and submit your review to me on Instagram (@thejoshpierce) or Facebook, with your full name + email.

STEP 3
Receive FREE exclusive access to your Sustainable Weight Loss Blueprint in your email!

Simple as that!

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Say HI on Instagram!

Sarah's IG: @sarahdignanfit
Josh's IG: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

Did you know I used to struggle with my weight, before losing 50 lbs + becoming a nutrition coach who helps women make weight loss easier than ever?

Want to know exactly how I did it?

In this episode, I share the mistakes I made and how I eventually cracked the code to lose the weight!

You'll learn:
- Where my journey started + what I struggled with before
- How I missed out on life because my body held me back
- The mistakes I was making that held me back + kept me stuck
- The mindset shift I needed to take control of my eating and weight
- The exact steps I took to lose 50 lbs and finally keep it off

If you enjoyed it and found it helpful, please consider subscribing & leaving a 5-star review on iTunes, as it really does help a lot!

As a thank you for supporting my show, follow these steps below to receive exclusive access to my new Sustainable Weight Loss Blueprint, where you'll learn practical strategies for improved weight loss with more freedom.

STEP 1
Subscribe and write a review on iTunes!

STEP 2
Screenshot and submit your review to me on Instagram (@thejoshpierce) or Facebook, with your full name + email.

STEP 3
Receive FREE exclusive access to your Sustainable Weight Loss Blueprint in your email!

P.S. If you want to get the guidance you need to start getting results that match your hard work in the gym, then message me for more details or fill out the form on this page (https://www.empowermentcollectivecoaching.com/podcast) and I'll get back to you as soon as I can!

Let's connect on IG: @thejoshpierce