The Fit To Be Fierce Podcast

This episode features Miranda Lambert, who shared the steps she took to lose 93 lbs PERMANENTLY, as she's become the best version of herself.

Miranda dropped so many knowledge bombs in this one! Whether you want to lose weight or are just looking for some inspiration, you NEED to watch this! You'll learn the TRUTH about weight loss!

In this episode, Miranda shared:

• What helped her finally realize that eating less wasn't the answer for weight loss
• Why losing 93 lbs isn't even the best part of her transformation (and what the best part actually is)
• How she was able to create more food freedom than she could ever imagine
• The one thing that helped her break through her weight loss plateau
• The 4 things she wishes she knew sooner on her weight loss & life-changing journey
• Her secret to losing & maintaining weight without tracking her food
• Why joining a coaching program was the best decision she could have made for herself

If you want the 3-step strategy Miranda has followed to lose this weight and live her best life, comment or DM me "STRATEGY".

LASTLY, IF YOU KNOW YOU'RE READY FOR THE SUPPORT & RESULTS LIKE MIRANDA SHARED HERE, COMMENT OR DM ME "SUPPORT". I'VE GOT A SPECIAL OPPORTUNITY FOR YOU! (ONLY IF YOU'RE SERIOUS ABOUT GETTING LIFE-CHANGING RESULTS)

One more thing I think you’ll love...

Our *TOTALLY FREE*  Weight Loss Support Group on Facebook: The Sustainable Weight Loss & Healthy Living Community, where we give you the tools to LOSE 15 LBS OR MORE IN 90 DAYS, without making your life miserable.

As a gift for joining, you'll receive your free 10-Step Guide to Losing 15 lbs in 90 Days! Search this group (Sustainable Weight Loss & Healthy Living) & request to join, or click the link below:

https://www.facebook.com/groups/sustainableweightlosssupportgroup/

In the group, you'll find support from others on a similar journey, strategies from experts, and free resources to help you look and feel your best, while losing the weight permanently, so you only have to do this once.

Also if we’re not connected on Instagram yet, I'd love for you to come say hi!

Check me out on IG → @thejoshpierce
Follow Miranda on IG → @miranda2980

This episode features one of my favorite guests I've ever had on the show, Chase Smith. This man has lost over 150 lbs, and even better, he did it sustainably, meaning he's kept the weight off. Once a nutrition client of ours, Chase is now a coach himself, showing people how to lose weight & change their lives with simplicity & freedom.

In this conversation, Chases shared some of the most powerful lessons he learned on his journey, with one of the biggest ones being the reason you cannot screw this up. It's easy to feel like one bad day will ruin everything, but take it from someone who's been there, you can slip up, get off track, and hit a funk, without losing all your progress.

Grab your pen and paper for this one, and be sure to take some notes, because he didn't hold anything back!

🔥🔥 One more thing I think you’ll love...

Our *TOTALLY FREE* Weight Loss Support Group on Facebook: The Sustainable Weight Loss & Healthy Living Community, where we give you the tools to LOSE 15 LBS OR MORE IN 90 DAYS, without making your life miserable.

As a gift for joining, you'll receive your free 10-Step Guide to Losing 15 lbs in 90 Days! Search this group (Sustainable Weight Loss & Healthy Living) & request to join, or click the link below:
https://www.facebook.com/groups/sustainableweightlosssupportgroup/

In the group, you'll find support from others on a similar journey, strategies from experts, and free resources to help you look and feel your best, while losing the weight permanently, so you only have to do this once.

Also if we’re not connected on Instagram yet, I'd love for you to come say hi!

Check me out on IG → @thejoshpierce
Check out Chase on IG → @changing_chase

In this quick episode, I shared the exact steps I've taken to create the confidence I used to dream of having. As it turns out, your self-confidence doesn't come from where you think it does! It's something YOU need to create yourself, which is really cool, because you can do that today!

You have everything you need to be more confident.

Showing you the exact steps in this episode!

One more thing I think you’ll love...

Our *TOTALLY FREE* DREAM LIFE FACEBOOK COMMUNITY!

If you LOVE this podcast & want to connect with me, along with other like-minded people who are taking action to [start living their dream life] too, this will be your jam!

We do live Q&A’s, weekly freebies, giveaways & I share a lot of practical tips & strategies to help you realize your potential and live a dream life in alignment with your authentic self!

Click here to join: https://www.facebook.com/groups/dreamlifesupportgroup

Or search "Optimize Your Dream Life Support Group" on Facebook and request to join; we'll let you in right away!

Also if we’re not connected on Instagram yet, I'd love for you to come say hi!

My personal account → @thejoshpierce

What a fun episode with Women's Wellness Expert, Kim Schaper, a guru when it comes to hormones and weight loss. We didn't chat much about weight loss, as we dove deeper into the mind and how to not be so dang hard on yourself.

Some of the key topics we discussed were:

1. Practical steps for managing stress
2. Dealing with anxiety, worry, & overwhelm
3. Simple ways to make time for your goals
4. How to not be so hard on yourself

And here are a few of my big takeaways from the episode:

1. She shared a simple practice to bring yourself back to the present in literally 1 second, when dealing with anxiety, worry, or overwhelm (WOW...just wow)
2. 70-80% of us live in fight or flight 80% of the day (should be the other way around)
3. "Easy is earned" - The people you see doing things that look easy–they've done the boring, hard work to get to that point

You'll have to listen for yourself to see just how many nuggets are jam-packed into this episode.

One more thing I think you’ll love...

Our *TOTALLY FREE* DREAM LIFE FACEBOOK COMMUNITY!

If you LOVE this podcast & want to connect with me, along with other like-minded people who are taking action to [start living their dream life] too, this will be your jam!

We do live Q&A’s, weekly freebies, giveaways & I share a lot of practical tips & strategies to help you realize your potential and live a dream life in alignment with your authentic self!

Click here to join: https://www.facebook.com/groups/dreamlifesupportgroup

Or search "Optimize Your Dream Life Support Group" on Facebook and request to join; we'll let you in right away!

Also if we’re not connected on Instagram yet, I'd love for you to come say hi!

My personal account → @thejoshpierce

In this episode, I break down the process of setting & enforcing boundaries in your life into 5 simple steps. Boundaries are something we all need, and if we don't have them, we'll end up incredibly unhappy & unfulfilled.

Setting boundaries isn't enough though. They're no good if you don't communicate them AND enforce them. A boundary that isn't enforced is basically just a wish, and that's not going to cut it.

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One more thing I think you’ll love...

Our *TOTALLY FREE* DREAM LIFE FACEBOOK COMMUNITY!

If you LOVE this podcast & want to connect with me, along with other like-minded people who are taking action to [start living their dream life] too, this will be your jam!

We do live Q&A’s, weekly freebies, giveaways & I share a lot of practical tips & strategies to help you realize your potential and live a dream life in alignment with your authentic self!

Click here to join: https://www.facebook.com/groups/dreamlifesupportgroup
Or search "Optimize Your Dream Life Support Group" on Facebook and request to join; we'll let you in right away!

Also if we’re not connected on Instagram yet, I'd love for you to come say hi!

My personal account → @thejoshpierce

This episode features Toni Marinucci, an author and nutrition coach who specializes in helping people end the diet cycle and create absolute food freedom. We talked all about the parallels between relationships and dieting, and how they often intertwine.

In this conversation, Toni shares:

1. Parallels between our relationships and dieting
2. How to stop settling in life
3. The one thing you need to do to build self-confidence
4. 3 questions to ask yourself to break a negative cycle (relationships & dieting)
5. The 3 things you can do to make your relationship great

Toni also shared why you need to grab a copy of her new book, if you're ready to learn how to stop settling (for diets and in relationships) once and for all. Whether you're currently dieting or it's a thing of your past, you'll love this short, easy read that will change your life.

Get your pen and paper, and be prepared to take notes to take and apply what Toni shares! I hope you get as much out of this conversation as I did.

Where to find Toni:

• Check out Toni's book, Once Upon A Diet, available on Amazon
• Go to tipswithtoni.com/onceuponadiet for book details and free downloadable resources!

One more thing I think you’ll love...

Our *TOTALLY FREE* DREAM LIFE FACEBOOK COMMUNITY!

If you LOVE this podcast & want to connect with me, along with other like-minded people who are taking action to [start living their dream life] too, this will be your jam!

We do live Q&A’s, weekly freebies, giveaways & I share a lot of practical tips & strategies to help you realize your potential and live a dream life in alignment with your authentic self!

Click here to join: https://www.facebook.com/groups/dreamlifesupportgroup
Or search "Optimize Your Dream Life Support Group" on Facebook and request to join; we'll let you in right away!

Also if we’re not connected on Instagram yet, I'd love for you to come say hi!

My personal account → @thejoshpierce

This episode features Marci Nevin, a high-energy nutrition & fat loss coach for busy women, and WOW—this episode did not disappoint. This is one of my favorite podcast discussions I've had in a long time, as Marci delivered a masterclass on real transformation, how it happens from the inside out.

In this conversation, Marci shared:

1. The exact steps to build trust and confidence in yourself that you can do anything
2. How to set realistic expectations for a sustainable journey
3. The fundamental mindset shifts you need to make your transformation a forever thing
4. And so much more

Just a few of my biggest takeaways from the episode:

1. Forgive yourself for what you've done in the past
2. You can rewrite your story at any time
3. The feeling you want is available to you at any time

Grab your pen and paper as you listen, because this episode is going to give you several action steps you can take and apply right away for more health and happiness in life!

Where to find Marci:
Instagram: @marcinevin

Where to find me:
Instagram: @thejoshpierce
New FB Group -- Productive & Aligned High-Achievers: https://www.facebook.com/groups/3240438422850273 

Today's episode features coaching client, Sierra Stettler, who brings something to the show that nobody ever has—she shares the step by step process she followed to transform her body and life, losing 16 lbs, 23 inches, and saying goodbye forever to the dieting mindset that kept her stuck in a cycle of yoyo dieting for years.

In this conversation, Sierra shares:

1. What she was doing for weight loss before that wasn't working
2. The EXACT changes she made when she started working with a coach to lose weight
3. What to expect for weight loss progress when you're nourishing your body
4. The shocking things she wishes she knew sooner
5. The BIG key beliefs that had to change to make her transformation easier

Sierra doesn't hold anything back in this episode, sharing the good, the bad, and the ugly, to help YOU make your own transformation so much easier. She shares this stuff so you don't make the same mistakes she did—so YOU can live a life as fulfilling as hers.

If you listen to the end, you'll hear the ONE BIG THING that's made her life 10x better now than it was before.

Get your pen and paper and be prepared to take notes as you listen to Sierra share how she's made her transformation possible.

If you have questions for Sierra about how she's done what she has, you can message her directly on Instagram (@sierra.stettler).

Where to find me:
Instagram: @thejoshpierce
(Free) FB Tribe: https://facebook.com/groups/fittobefierce
More Resources: https://tinyurl.com/podcast-free

Which side of the fence do you want to be on 6 months from today?

The side you're on now? Or living the life you know you deserve?

Where to find me:
Instagram: @thejoshpierce
(Free) FB Tribe: https://facebook.com/groups/fittobefierce
More Resources: https://tinyurl.com/podcast-free

In this episode, Chase and I discussed reverse dieting and how to make fat loss more effective, and more importantly, sustainable!

Questions answered:

1. What is the exit strategy for your diet? Do you have one? Do you need one?
2. Why do so many people diet for so long and feel like they are not making any results - what do you do next?
3. How long is your body capable of dieting?
4. How to tell if your metabolism is exhausted and if it needs a break?
5. Does your body go into survival mode?
6. Should you eat more, EVEN if you are not losing weight eating 1,200 calories?
7. Is a reverse diet or going to maintenance calories required to sustain fat loss?
8. Will you gain weight or fat during a reverse diet? What are the 3 different outcomes of increasing calories?
9. How does a reverse diet change your life - regardless of what happens to your weight. Energy, focus, mood, sex drive, stress level, workouts, productivity, etc.
10. How to eat more calories with less volume - for those who struggle to eat enough calories. Is it a CALORIE problem or a VOLUME problem?
11. If you are currently in a deficit (fat loss phase), what signs should you be looking for to know if it’s time to come out of the deficit and reverse back to maintenance.
12. The loose structure of dieting - the different phases - how to utilize this method to MAXIMIZE your fat loss results AND love the lifestyle!
13. Wrapping up - I put Josh in the “hot seat”, as he does with his guests on his show and went through some different topics, rapid fire!

Where to find Chase:
Podcast: The Chasing Health Podcast
Instagram: @changing_chase
Facebook: Chasing Health with Chase Smith
Email: [email protected]

 
Where to find me:
Instagram: @thejoshpierce
(Free) FB Tribe: https://facebook.com/groups/fittobefierce
More Resources: https://tinyurl.com/podcast-free