Weight Loss Checklist, Setting Your Exact Calorie Goal, The ONE THING You Need To Guarantee Weight Loss Success

This is a MUST-LISTEN for anyone who is tired of losing and gaining the same 15 lbs over and over.

If you're tired of...

• tugging on your clothes because they don't fit right
• negative self-talk consuming you
• missing out on the present moment
• not knowing how much to eat for weight loss
• self-sabotaging

...then what I'm sharing here is FOR YOU!

P.S. I'm hosting a FREE Holiday Jumpstart 3-Day Challenge next week, 10/18 - 10/20, where I'm sharing:

• The No-BS Weight Loss Checklist
• Why “Calorie Deficit” Is The Most Talked About Weight Loss Approach
• The Exact Steps To Set Your Own Calorie Goal For Weight Loss

You don't want to miss this!

Sign up HERE --> https://joshpierce.ac-page.com/challenge

Where to find me:
Instagram: @thejoshpierce
Free Facebook Group: https://www.facebook.com/groups/fittobefierce
Facebook: https://www.facebook.com/coachjoshpierce/

I was invited by Chase Smith to be in a 2-part series on his show, the Chasing Health Podcast.

We discussed:

• Breaking through self-limiting beliefs
• Overcoming the fear of failure
• A few of my life-defining moments that has lead to where I am today
• Being “that person” that so many people need in their corner
• Struggling with body image after undergoing surgery a few years ago
• How switching your goals can benefit you in the long run
• Top two pieces of advice that could change your life

Where to find Chase:
Podcast: The Chasing Health Podcast
Instagram: @changing_chase
Facebook: Chasing Health with Chase Smith
Email: [email protected]

 
Where to find me:
Instagram: @thejoshpierce
(Free) FB Tribe: https://facebook.com/groups/fittobefierce
More Resources: https://tinyurl.com/podcast-free

In this episode, I break down how I hit my daily movement goal consistently, without having to think about it. If you don't have a daily movement goal, I totally recommend you do, as staying active is one of the greatest predictors of long-term health. 

Whether you count your steps, close out your rings, use a Fitbit, or something else, hitting your movement goal daily doesn't need to come down to tracking the numbers closely each night before bed. Instead, follow my "4 Simple Steps to Hitting Your Movement Goal" framework, to know exactly what it takes to hit your goals.

Where to find me:
Instagram: @thejoshpierce
(Free) FB Tribe: https://facebook.com/groups/fittobefierce

If you enjoyed this episode, please consider leaving a rating & review on iTunes to support The Fit To Be Fierce Podcast! I appreciate you!

More Resources: https://tinyurl.com/podcast-free

In this episode, I show you how to make meal prep easier, without spending hours in the kitchen...even if you're not a cook! The thing is, meal prep shouldn’t be a time-consuming chore...it should help you make things easier. Get out your pen and paper and take notes as you follow these 6 simple steps to make meal prep easier, all so you can reach your goals with LESS TIME and frustration..and stop pulling your hair out in the kitchen!

If you want a copy of the Meal Planning Worksheet that accompanies this episode, send me a direct message or email with the words "MEAL PLANNING WORKSHEET", and I'll get it to you right away!

Where to find me:
Instagram: @thejoshpierce
Facebook: https://www.facebook.com/coachjoshpierce/
(Free) FB Tribe: https://facebook.com/groups/fittobefierce
Email: [email protected]

If you enjoyed this episode, please consider leaving a rating & review on iTunes to support The Fit To Be Fierce Podcast! I appreciate you!

More Resources: https://tinyurl.com/podcast-free

In this episode, I share what to do after you slip up or get off track. It's not uncommon to feel guilty after overindulging. But you shouldn't have to feel that way! Tune in to learn a few tips & strategies, so you can actually reach your goals faster!

Where to find me:
Instagram: @thejoshpierce
(Free) FB Tribe: https://facebook.com/groups/fittobefierce

If you enjoyed this episode, please consider leaving a rating & review on iTunes to support The Fit To Be Fierce Podcast! I appreciate you!

More Resources: https://tinyurl.com/podcast-free

Have you been trying to lose weight since forever?!

In this amazing live chat with Coach Robyn, we dived into WHY dieting all year round is a big no-no, and how you should be planning your weight loss phases instead.

My clients see SO MUCH MORE SUCCESS when they learn they should be breaking up their weight loss phases.

Long story short, your body will eventually catch on to what you’re doing and will get SUUUUPER EFFICIENT. You don’t want that.

Efficient means that it gets by burning less calories (think like tightening up the budget). Burning less calories means you get to eat less food without weight gain AND it’s harder to lose weight.

You want to be a calorie-burning machine, always and forever!

Robyn and I nerd out on the WHY and HOW behind this stuff so you can do it on your own EFFICIENTLY and EFFECTIVELY...

...because let’s face it—nobody likes to try losing weight, only to see the scale not budge.

Oh, and the FREEDOM and PEACE you get to enjoy when you’re not dieting all year long is incredible.

Where to find Coach Robyn:
Instagram: @robyn_yql_nutrition

Where to find me:
Instagram: @thejoshpierce
(Free) FB Tribe: https://facebook.com/groups/fittobefierce

If you enjoyed this episode, please consider leaving a rating & review on iTunes to support The Fit To Be Fierce Podcast! I appreciate you!

Part 2 of the reverse diet series! Check out last week's episode for part 1

In this episode, I share:
1. What is a reverse diet?
2. What are the benefits of reverse dieting?
3. How can reverse dieting get you more effective results? (think losing weight eating more calories)
4. Why eating less than 1500 cals/day is "Danger Zone"?

Free FB Community: https://facebook.com/groups/fittobefierce
==> request to join, fill out the 3 questions, and I'll see you on the other side! 🙂

More Resources: https://tinyurl.com/podcast-free

As you listen to this episode, I'd love it if you tagged me @thejoshpierce on Instagram!

The best way you can support the Fit To Be Fierce Podcast is to leave a rating & review on iTunes! Thank you in advance!

If you're frustrated with your weight loss and not seeing the progress you expect, tune in, because this is for you!

Part 2 coming next Wednesday! :)

Free FB Community: https://facebook.com/groups/fittobefierce
==> request to join, fill out the 3 questions, and I'll see you on the other side! 🙂

More Resources: https://tinyurl.com/podcast-free

As you listen to this episode, I'd love it if you tagged me @thejoshpierce on Instagram!

The best way you can support the Fit To Be Fierce Podcast is to leave a rating & review on iTunes! Thank you in advance!

In this episode, I'm joined by Foundations of Food Freedom Coaching Client, Miranda Lambert, who shared the key lessons she's learned on her weight loss journey so far, as she's lost 86 lbs and completely turned her life around, stepping into the identity of a "fit woman". Get your pen and paper out for this one and take notes, because she shared tons of nuggets that you'll be able to take and apply today.

This episode will be a game-changer for you if you're a woman who:

1. Has struggled to get results with restrictive approaches
2. Wants the freedom to eat cheeseburgers and enjoy drinks with your girlfriends
3. Are hard on yourself after a day of "slipping up" or indulging
4. Want to positively impact your children, so they can grow up healthy + happy

In this episode, you'll learn
- How a flexible approach will lead to better weight loss results
- How support from the right people is a key to success
- Miranda's Biggest Accomplishment (Hint: It has nothing to do with the 86 lbs she's lost)
- The BEST way for moms to impact their kids (Hint: It's not weight loss)
- 5 things Miranda wishes she knew sooner on her weight loss journey

If you loved this episode, be sure to check out Episode 46, Miranda's first time on the show, so you can see just how far she's come in 8 months! She's had an incredible journey so far, and she's committed to sharing her keys to success with people like you!

When you listen to this episode, it would mean the world if you left an honest rating and shared a screenshot of the episode on your social media to help spread the word to those close to you!

If you have any questions or have coaching inquiries, fill out the contact form at the link below or DM me on Facebook or Instagram (@thejoshpierce), and I’ll be sure to respond to EVERY MESSAGE!

Free Resources: https://empowermentcollectivecoaching.com/podcast

There’s something coaches aren’t talking about, and it needs to be addressed…⁣
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It breaks my heart that most of the women on my team were made to feel like they were the ones doing it wrong all along.⁣
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😕 Coaches said they were underreporting what they were eating.⁣
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😕 That the 1500 calories they “claimed” to be eating simply isn’t accurate, and that if it was, they would be losing weight, because CALORIE DEFICIT, right?⁣
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Ladies, I want you to know this.⁣
⁣
If you’re eating 1,000-1,500 calories a day and are meticulously tracking, so that number is pretty damn accurate, I’M ON YOUR SIDE. 🙋🏼‍♂️⁣

- You’re told to eat less and move more.⁣
- You’re told to track your food.⁣
- You’re told to create a calorie deficit.⁣
- And you’re doing it all. Very well.⁣
⁣
What you AREN'T being told is that you can’t do that forever. You can’t do that for too long at all, before it becomes ineffective.⁣
⁣
Every single day, I’m helping women like you realize the reason you’re not losing weight is because you’re not eating enough. When you are eating the right amount, it does wonders:
⁣
1. Makes weight loss SO MUCH EASIER⁣
⁣
2. Helps you lose weight eating MORE FOOD⁣
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3. Allows you to reach your goals with more of your favorite foods⁣
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4. Gives you more freedom⁣
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5. Empowers you to live the life you actually want to live⁣
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And with all of that, you’re enabled to truly TRANSFORM into the woman you were meant to be.⁣
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If this resonated with you, or you feel like this could be your problem, let’s chat about how you can turn this all around!

Say HI on Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast