The Fit Travel Show

Hey Fit Travel Tribe,

After a brief pause to reflect and collect, we bring you a recent interview with globetrotter Ren, who has traveled the world many times over as a solo female adventurer. We often receive many questions about traveling alone, so we invited Ren to the show to unpack what it's like to travel with no strings attached. Her insight is valuable - both educational and entertaining.

Join us as we learn from Ren and get to know another fellow healthy adventurer!

You can follow Ren HERE.

P.S. If you're looking for a wonderful, great-tasting superfoods supplement to add to your nutritional regimen, consider Organifi as your next purchase! When you shop Organifi.com, use the code TWOFITTRAVELERS for 15% off!

Adventure On,
M&M

Hey Fit Travel Tribe!

In today's episode, we're joined by avid skier Jon Jonis. He founded Mountain Air Health, and helps folks stay fit and healthy from their home. He's no trainer, therapist or coach. Rather, Mountain Air Health provides simulated altitude tents, which allows customers to adapt to altitude safely from the comfort of their homes!

The health benefits? Infinite. To name a couple:
Appetite suppressant…what if instead of pills, needles, or surgery, you simply didn’t feel like eating as much?
Weight loss…what if you could lose weight naturally without changing your lifestyle?

Scientific American reports that people who live at sea level are four to five times more likely to be obese than people living at altitude. So, imagine sleeping at altitude, but living at sea level (hypothetically).

All of this and more is what you can expect with a Mountain Air Health automatically-controlled altitude tent. 

Don't forget, using code TWOFITTRAVELERS earns you free shipping on your altitude simulation system.

Adventure On,
M&M

Hey Fit Travel Tribe,

In today's episode, we chat with Maddie (@thefitaviatrix) about her mission to keep flight crews fit and healthy. As a former flight attendant, personal trainer and spouse to an airline pilot, Maddie molded her passions and expertise into thefitaviatrix.com, where she inspires and educates people about how to stay health and fit on the go.

Listen in as we learn more about Maddie's influence, together.

Maddie's Links
IG: @thefitaviatrix
Website: thefitaviatrix.com

Adventure On,
M&M

Hey Fit Travel Tribe,

We have followed Alex on IG (@alexcrockford) for quite some time. Many influencers are disconnected from their followers, unavailable and disingenuous. Alex is the opposite.

Alex wants you to succeed at home, and he is genuine in his pursuit of helping people stay healthy during the pandemic. That's why his app, CrockFit, has hundreds of 5 star reviews on the Apple Store. He put his skills and expertise into an easy-to-use solution you can access from your phone or tablet.

For more about Alex, listen to this episode or visit his website: www.alexcrockford.com

Adventure On,
M&M

For several weeks, Maryssa and I have worked day and night to create something we believe will be truly valuable to you and your wellness goals in 2021. We call it the Wellness Reset course, and in this episode, we tell you WHY we decided to build this product for you.

You can join the Pre-sale list by visiting our website (a little pop up will appear that allows you to subscribe), or by sending us a simple DM on Instagram or email to [email protected]

We are so looking forward to what this year has in store for you!

Adventure On,
M&M

Hey Fit Travel Tribe!

We recently interviewed Evie Butler, the @simpleexplorer.  Raised in the UK, Evie was born with a strong desire to adventure and stay healthy (sound familiar?!), which manifested as an Adventure Education degree and running marathons around the world!

In this episode, we talk about many aspects of staying healthy while traveling: from cross-training during marathon training, to vegan diets, to healthy tips for eating while traveling. Listen in for a super fun conversation, and more great tips to live a healthy adventure lifestyle!

You can follow Evie here:
www.simpleexplorer.com
Instagram (@simpleexplorer)
Facebook
YouTube

Adventure On,
M&M

Hey Fit Travel Tribe!

You might be like most of our community - looking for ways to stay healthy while stuck at home during quarantine. So, in this ~45 minute episode, we talk about creative ways you can build a healthy plate! Building habits to keep your plate healthy while traveling starts at home. We are huge advocates for being healthy at home FIRST in order to stay healthy while traveling. So, we’ve broken this episode into two themes:

Part 1 - Creating a healthy plate at home
Part 2 - Building a healthy plate while traveling

Here are some notes from the show:

• Stick to the outside of the store. We joke around that we should always have a jacket with us when we are doing grocery shopping. Stick to the coolers, the foods that require refrigeration, not the items in the middle of the store that can sit on the shelf for years.
• Don’t go hungry to the grocery store.
• Make a list.
• Avoid Marketing Mayhem (deceitful marketing tactics that retail stores use to get you to purchase things you don’t need):
  • Cryptic labeling (“organic”, “reduced fat”, “gluten-free”){SIFT}
  • Colors
  • Position in the store has nothing to do with the quality of the product, everything to do with who is paying the highest dollar for shelf space.
  • Impulse purchases near the exits
  • The Costco effect (giant carts)

We hope you enjoy this episode, and be sure to connect with us on social for additional resources to live healthier and happier!

Adventure On,
M&M

Hey Fit Travel Tribe!

Looking for at home date ideas while you’re stuck at home during the pandemic?

While we're stuck at home during quarantine, it's easy to get stuck in a rut and lose that energy and excitement we all crave while traveling. The opportunity to go out on a romantic date is certainly muted thanks to COVID-19. So, with Valentine's Day right around the corner, let's travel from home!
 
In this (~35 minute) episode, we share 11 healthy at home date night ideas that you can do during quarantine. These are great activities for couples or for small groups. We've even included some indoor date night ideas and outdoor date ideas. We also included some special date night ideas for married couples!

If you don't have time to listen to the episode, here they are:

Healthy At Home Date Night Ideas
Around the World dinner
Date night box/Murder mystery box
Do a puzzle from your favorite destination (or dream destination)
Practice a new language
Read a book together (this is also a great morning activity for couples)
Healthy charcuterie board
Question/Answer games
Virtual tours
Online workout class

Healthy Near Home Date Night Ideas
Staycation at an Airbnb
Walk in a new park (consider Geocaching)

We hope these ideas inspire you! Be sure to tag us on Instagram if you choose one of these healthy date night options, and share your experience with us!

Adventure On,
M&M

Hey Fit Travel Tribe!

Welcome back, and we hope you enjoy this interview with Amanda. She joined our team in September 2020, and is an extreme joy to work with. In addition to her contributions to our platform, Amanda has her own business IronJourneyFitness.com. Inspired by her own fitness journey, Amanda propelled her passion for helping others into an online service that is impacting the lives of others.

We're proud of Amanda for giving back to the health and wellness community. Join us in this episode, and support Amanda through her platform:

Amanda's Website: www.ironjourneyfitness.com
On Instagram: https://www.instagram.com/ironjourneyfitness
Her Wellness Course: COMING SOON!

Adventure On!
M&M

Welcome to 2021, Fit Travel Tribe!

We know that this year is going to be your best year yet. In this episode (~40 minutes) we talk about unique new year's resolutions ideas, innovative ways you can accomplish your new year goals, and why new year's resolutions matter now more than ever.

Here are some notes from today's episode:

The article we discuss: Your Comprehensive Guide to Staying Healthy While Traveling

The podcast episode we refer to: Episode 2.1 - What the Heck Happened?! (You can also find it here.)

Brendon Burchard's Book, High Performance Habits, is available on Amazon.

Articles about how accountability leads to success:
https://www.theladders.com/career-advice/3-reasons-successful-professionals-hire-a-life-coach
https://hbr.org/2014/05/the-best-teams-hold-themselves-accountable
https://www.entrepreneur.com/article/310062
https://medium.com/the-mission/the-accountability-effect-a-simple-way-to-achieve-your-goals-and-boost-your-performance-8a07c76ef53a
https://hbr.org/2009/01/what-can-coaches-do-for-you