The Fit Women Hub - Fat Loss for Women

Hey, everyone, Alex Yehorov is here from thehealthmastery.com.

Welcome to a new episode of The Health Mastery with Alex Yehorov.

I am so excited to introduce Our Today’s guest, Dave Sherwin. Dave is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenge to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.

Today, we are gonna be talking about His 7 Simple Health Habits for Losing Weight, Keeping it OFF, and feeling Awesome

1. Do not drink calories.

2. Eat ALL food slowly and mindfully. Even “cheat” foods.

3. Smart fasting. Try to eat all food within an 8-hour window (men) 10 hours (women). Try to not eat anything after 7 PM.

4. Eat according to the "hand rules" for every meal. Protein the size of your palm, carbs the size of your closed fist, fat the size of your thumb, and an open handful of veggies.

5. Observe a simple supplement Strategy. Take Pounds and Inches Drops twice a day for weight loss, a good quality multivitamin, trace minerals, and other supplements depending on your age, gender, and activity level.

6. Move your body every day. Continue doing whatever exercise you already do, but make sure even your rest days involve light activity.

7. Sleep. Get 7-9 hours of sleep every night.

Get FREE Resources Mentioned In the Podcast: https://dirobi.com/pages/resources

Get Your Dirobi Vitamins & Minerals: https://dirobi.com/collections/all-products-1

Get 15% OFF by Using the code “INSIDER” in the checkout

Connect with Dave:

https://www.instagram.com/dirobihealth/

https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA

https://www.facebook.com/Dirobihealth

https://www.linkedin.com/in/davesherwin/

👦🏻 If you want to work with me directly to transform your body as fast as possible.

👉 Fill out an application and see if you qualify here: https://biohackbody.com/

Attention!

I physically cannot work with everybody so SPOTS ARE EXTREMELY LIMITED:

If accepted👇

You'll get:

- Custom Tailored Meal Plan

- Custom Tailored Workout Routine (If Needed)

- 24/7 Direct Whatsapp or FB Messenger Access To Me Answering all of your questions

- 1-on-1 Weekly Video Zoom Calls

- Healthy Keto Recipes Cookbook

- Daily Accountability Check-Ins

- And Lots More!

👉1-on-1 Online Body Mastery Coaching program: https://biohackbody.com/

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👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇

HIT THE NOTIFICATION 🔔 BELL!

http://bit.ly/2REyp9N

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🎥 CHECK HOW TO LOSE WEIGHT WITH KETO 👇

http://bit.ly/33czb1Q

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

CHECK HOW TO LOSE WEIGHT WITH Intermittent Fasting 👇

https://bit.ly/3naVvm7

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇

https://bit.ly/2vHyMrW

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Website ► biohackbody.com

✅ Please Subscribe 🙏🏼 http://bit.ly/2REyp9N

For business, please contact me here:

[email protected]

Welcome to a new episode of The Body Mastery with Alex Yehorov. Our today’s guest is Lisa G, the best-selling author of The Boss Weight Loss, helps CEOs become World Class in physical and mental health, crushing fitness goals, dropping weight, cleaning up their diets, and managing stress so that they have unstoppable energy to live their best lives.  SHOW NOTES: Intermittent Fasting BIOHACK How Much Exercises? The Power of Nutrition Don’t Beat Yourself Up How To Succeed In Life

Connect with Lisa G:

https://lisagfitness.com/ 

https://www.facebook.com/LisaGFitness 

https://www.youtube.com/user/SkinnyJeansWorkout

https://www.instagram.com/lisagfit/

https://www.linkedin.com/in/lisagoldenthal/

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FREEBIE 🎉👇

Free 3 in 1 The Body Mastery Bundle 👉https://biohackbody.com/freebie/

The Body Mastery Roadmap: 7 Steps To Lose Weight and Keep It Off While Getting Healthy Without Sabotaging Your Results 👉https://biohackbody.com/freebie/

12 Nutritional Principles to Achieve Health, Energy, Vitality, Lose Weight and Keep It Off for Life 👉https://biohackbody.com/freebie/

Alex Yehorov's Healthy Keto Dessert Recipes To Make Lasting Changes More Sweet and Enjoyable 👉https://biohackbody.com/freebie/

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👦🏻 If you want to work with me directly to transform your health & your body as fast as possible.

👉Fill out an application and see if you qualify here: https://biohackbody.com/

Attention!

I physically cannot work with everybody so SPOTS ARE EXTREMELY LIMITED:

If accepted👇

You'll get:

- Custom Tailored Meal Plan

- Custom Tailored Workout Routine

- 24/7 Direct Whatsapp or FB Messenger Access To Me Answering all of your questions

- 1-on-1 Weekly Video Zoom Calls

- Daily Accountability Check-Ins

- And Lots More!

👉1-on-1 Online Body Mastery Coaching program: https://biohackbody.com/

For business please contact me here:

[email protected]

👦🏻 If you want to work with me directly to transform your body as fast as possible.

👉 Fill out an application and see if you qualify here: https://biohackbody.com/

Attention!

I physically cannot work with everybody so SPOTS ARE EXTREMELY LIMITED:

If accepted👇

You'll get:

- Custom Tailored Meal Plan

- Custom Tailored Workout Routine (If Needed)

- 24/7 Direct Whatsapp or FB Messenger Access To Me Answering all of your questions

- 1-on-1 Weekly Video Zoom Calls

- Healthy Keto Recipes Cookbook

- Daily Accountability Check-Ins

- And Lots More!

👉1-on-1 Online Body Mastery Coaching program: https://biohackbody.com/

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇

HIT THE NOTIFICATION 🔔 BELL!

http://bit.ly/2REyp9N

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🎥 CHECK HOW TO LOSE WEIGHT WITH KETO 👇

http://bit.ly/33czb1Q

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

CHECK HOW TO LOSE WEIGHT WITH Intermittent Fasting 👇

https://bit.ly/3naVvm7

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇

https://bit.ly/2vHyMrW

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Website ► biohackbody.com

✅ Please Subscribe 🙏🏼 http://bit.ly/2REyp9N

For business, please contact me here:

[email protected]

👦🏻 If you want to work with me directly to transform your body as fast as possible.

👉 Fill out an application and see if you qualify here: https://biohackbody.com/

Attention!

I physically cannot work with everybody so SPOTS ARE EXTREMELY LIMITED:

If accepted👇

You'll get:

- Custom Tailored Meal Plan

- Custom Tailored Workout Routine (If Needed)

- 24/7 Direct Whatsapp or FB Messenger Access To Me Answering all of your questions

- 1-on-1 Weekly Video Zoom Calls

- Healthy Keto Recipes Cookbook

- Daily Accountability Check-Ins

- And Lots More!

👉1-on-1 Online Body Mastery Coaching program: https://biohackbody.com/

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇

HIT THE NOTIFICATION 🔔 BELL!

http://bit.ly/2REyp9N

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🎥 CHECK HOW TO LOSE WEIGHT WITH KETO 👇

http://bit.ly/33czb1Q

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

CHECK HOW TO LOSE WEIGHT WITH Intermittent Fasting 👇

https://bit.ly/3naVvm7

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇

https://bit.ly/2vHyMrW

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Website ► biohackbody.com

✅ Please Subscribe 🙏🏼 http://bit.ly/2REyp9N

For business, please contact me here:

[email protected]

👦🏻 If you want to work with me directly to transform your health & your body as fast as possible.

👉Fill out an application and see if you qualify here: https://biohackbody.com/

Attention!

I physically cannot work with everybody, so SPOTS ARE EXTREMELY LIMITED:

If accepted👇

You'll get:

- Custom Tailored Meal Plan

- Custom Tailored Workout Routine

- 24/7 Direct Whatsapp or FB Messenger Access to Me Answering all your questions

- 1-on-1 Weekly Video Zoom Calls

- Daily Accountability Check-Ins

- And Lots More!

👉1-on-1 Online Body Mastery Coaching program: https://biohackbody.com/

For business, please contact me here:

[email protected]

👦🏻 If you want to work with me directly to transform your health & your body as fast as possible.

👉Fill out an application and see if you qualify here: https://biohackbody.com/

Attention!

I physically cannot work with everybody, so SPOTS ARE EXTREMELY LIMITED:

If accepted👇

You'll get:

- Custom Tailored Meal Plan

- Custom Tailored Workout Routine

- 24/7 Direct Whatsapp or FB Messenger Access to Me Answering all your questions

- 1-on-1 Weekly Video Zoom Calls

- Daily Accountability Check-Ins

- And Lots More!

👉1-on-1 Online Body Mastery Coaching program: https://biohackbody.com/

For business, please contact me here:

[email protected]

👦🏻 If you want to work with me directly to transform your health & your body as fast as possible.

👉Fill out an application and see if you qualify here: https://biohackbody.com/

Attention!

I physically cannot work with everybody, so SPOTS ARE EXTREMELY LIMITED:

If accepted👇

You'll get:

- Custom Tailored Meal Plan

- Custom Tailored Workout Routine

- 24/7 Direct Whatsapp or FB Messenger Access to Me Answering all your questions

- 1-on-1 Weekly Video Zoom Calls

- Daily Accountability Check-Ins

- And Lots More!

👉1-on-1 Online Body Mastery Coaching program: https://biohackbody.com/

For business, please contact me here:

[email protected]

👦🏻 If you want to work with me directly to transform your health & your body as fast as possible.

👉Fill out an application and see if you qualify here: https://biohackbody.com/

Attention!

I physically cannot work with everybody, so SPOTS ARE EXTREMELY LIMITED:

If accepted👇

You'll get:

- Custom Tailored Meal Plan

- Custom Tailored Workout Routine

- 24/7 Direct Whatsapp or FB Messenger Access to Me Answering all your questions

- 1-on-1 Weekly Video Zoom Calls

- Daily Accountability Check-Ins

- And Lots More!

👉1-on-1 Online Body Mastery Coaching program: https://biohackbody.com/

For business, please contact me here:

[email protected]

👦🏻 If you want to work with me directly to transform your body as fast as possible.

👉 Fill out an application and see if you qualify here: https://biohackbody.com/

Attention!

I physically cannot work with everybody so SPOTS ARE EXTREMELY LIMITED:

If accepted👇

You'll get:

- Custom Tailored Meal Plan

- Custom Tailored Workout Routine (If Needed)

- 24/7 Direct Whatsapp or FB Messenger Access To Me Answering all of your questions

- 1-on-1 Weekly Video Zoom Calls

- Healthy Keto Recipes Cookbook

- Daily Accountability Check-Ins

- And Lots More!

👉1-on-1 Online Body Mastery Coaching program: https://biohackbody.com/

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇

HIT THE NOTIFICATION 🔔 BELL!

http://bit.ly/2REyp9N

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🎥 CHECK HOW TO LOSE WEIGHT WITH KETO 👇

http://bit.ly/33czb1Q

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

CHECK HOW TO LOSE WEIGHT WITH Intermittent Fasting 👇

https://bit.ly/3naVvm7

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇

https://bit.ly/2vHyMrW

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Website ► biohackbody.com

✅ Please Subscribe 🙏🏼 http://bit.ly/2REyp9N

For business, please contact me here:

[email protected]