The Fit Women Hub - Fat Loss for Women

151. Dave Sherwin - 7 Healthy Habits for Energy, Vitality, and Weight Loss


Listen Later

Hey, everyone, Alex Yehorov is here from thehealthmastery.com.

Welcome to a new episode of The Health Mastery with Alex Yehorov.

I am so excited to introduce Our Today’s guest, Dave Sherwin. Dave is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenge to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.

Today, we are gonna be talking about His 7 Simple Health Habits for Losing Weight, Keeping it OFF, and feeling Awesome

1. Do not drink calories.

2. Eat ALL food slowly and mindfully. Even “cheat” foods.

3. Smart fasting. Try to eat all food within an 8-hour window (men) 10 hours (women). Try to not eat anything after 7 PM.

4. Eat according to the "hand rules" for every meal. Protein the size of your palm, carbs the size of your closed fist, fat the size of your thumb, and an open handful of veggies.

5. Observe a simple supplement Strategy. Take Pounds and Inches Drops twice a day for weight loss, a good quality multivitamin, trace minerals, and other supplements depending on your age, gender, and activity level.

6. Move your body every day. Continue doing whatever exercise you already do, but make sure even your rest days involve light activity.

7. Sleep. Get 7-9 hours of sleep every night.

Get FREE Resources Mentioned In the Podcast: https://dirobi.com/pages/resources

Get Your Dirobi Vitamins & Minerals: https://dirobi.com/collections/all-products-1

Get 15% OFF by Using the code “INSIDER” in the checkout

Connect with Dave:

https://www.instagram.com/dirobihealth/

https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA

https://www.facebook.com/Dirobihealth

https://www.linkedin.com/in/davesherwin/

...more
View all episodesView all episodes
Download on the App Store

The Fit Women Hub - Fat Loss for WomenBy Sectet

  • 5
  • 5
  • 5
  • 5
  • 5

5

29 ratings


More shows like The Fit Women Hub - Fat Loss for Women

View all
The Fasting Guy Podcast by Brett Mason Media

The Fasting Guy Podcast

52 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,967 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,815 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,553 Listeners

MikedUpPod by Mike Gabriel

MikedUpPod

62 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,091 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,123 Listeners

Weight Loss for Women Over 40 Podcast by Nikki Ternay

Weight Loss for Women Over 40 Podcast

60 Listeners

Dr. Shawn Baker Podcast by Dr. Shawn Baker

Dr. Shawn Baker Podcast

476 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,355 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,527 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,078 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

596 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

193 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,244 Listeners