In this episode Bobby & Steffan are joined by Mitch Kolebuk. Mitch is an experienced chaperone in the industry having worked on some of the biggest shows in the West End and on tour, dealing with the stresses of both representing the children and the company and keeping everyone happy in the process!

Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk

As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

In this episode Steffan and Bobby despair over the return of the TikTok Weight Loss Drug Ozempic and deliver their top tips for muscle gain! What should you be doing alongside your gym routine to gain that elusive muscle?

Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk

As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

In this episode Bobby & Steffan are joined by Mindset Coach Wendy Bollard. In this absolute game-changer of an episode they get to grips with what a life or mindset coach actually is, how they can help you live a better life, and Wendy gives plenty of tips practical advice to apply to your day to day life to make sure you’re always working towards a better you. 

You can get in touch with Wendy at [email protected]

Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk

As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

In this episode Steffan and Bobby discuss terrible DIY, Steffan's marathon training and they hit you with the 5 best back exercises! Just call us the Colonel, because we're delivering WINGS!! 

Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk

As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

In this episode Bobby & Steffan are joined by Luke Cartwright. Luke brings his amazing knowledge of the human body to the chat and they discuss everything from his dedicated routine through to some shared love of Pokemon (who doesn’t?) and perhaps even a love letter to intellectual wellness - the act of life long learning.

Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk

As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

Sound the klaxons!! It's a massive day in the Fit2 house! Today Steffan and Bobby are launching their very first eBook, Eat 2 Perform. In this episode of the podcast they discuss why they wrote the book, what it is, who it's for and why you should get it! 

There's also a massive 25% discount for podcast listeners using the code FIT2FAM

Head to www.fit-2.co.uk to get your copy today!

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

In this episode Bobby & Steffan are joined by Akeem Ellis-Hyman. Akeem graduated only a few years ago but his career since has been packed full of well known shows and experiences. At the time of recording Akeem was about to step out as Lola in Kinky Boots, and has also appeared in Motown and in Hairspray as Seaweed. he shares his stories and insight in a thought provoking chat.

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

In this episode Steffan & Bobby discuss DOMS. Nope, not their favourite celebrities named Dom but delayed onset muscle soreness, otherwise known as DOMS. What is it? What causes it? How can we treat it? Tune in to find out!

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

In this episode Bobby & Steffan are joined by Sam Robinson. Sam recently appeared in Cinderella in the West End and has appeared in many shows including Wicked and We Will Rock You. He’s also competed on the bodybuilding stage, showing an impressive physique that has taken decades of dedication to build.

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]

In this episode Steffan and Bobby examine the NHS' 12 steps to losing body fat and discuss what those tips actually mean. They also discuss practical ways to safely and sustainably drop body fat if that is your fitness goal.

https://www.fatcalc.com/rwl/results

Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at [email protected]