This week, Bobby and Steffan are joined by the powerhouse that is Graham Newell — an accomplished dance educator, mentor, choreographer, and former West End performer who brings two decades of experience in the arts to everything he touches. From Cats to curriculum design, Graham has done it all — and he’s still pushing the boundaries of what’s possible in arts education. 🎙️✨

💃 From Centre Stage to Studio Leader:

Graham reflects on his extensive performance career, including CATS, Spamalot, White Christmas, Babes in Arms, Annie Get Your Gun, and many more. Hear about the transition from leading man and ensemble favourite to becoming one of the most respected figures in musical theatre education today.

🎓 Raising the Bar in Dance & MT Training:

Graham has mentored countless emerging performers while driving innovation in curriculum design and student support. He shares his insights into bridging the gap between professional training and the reality of the industry.

🎤 Masterclasses, Mentorship & The Fourth Wall Studio:

Graham chats about founding The Fourth Wall Studio with Alice Fearn, a creative initiative focused on audition prep, digital casting tools, and empowering performers at all stages of their careers. Plus, we hear about his global masterclasses and passion for making high-level training accessible and inclusive. 🌍🎭

🌟 Why You Can’t Miss This Episode:

• Behind-the-scenes stories from Graham’s life on stage in the West End and abroad

• Unmissable insights into the current and future landscape of musical theatre education

• A masterclass in mentorship, inclusion, and building sustainable careers in the arts

🎧 Hit Play to Be Informed, Inspired, and Energised:

Whether you’re an aspiring performer, current student, or industry professional, this episode is packed with wisdom, laughs, and real talk from one of the best in the biz. 🎙️🔥

📩 Your Questions, Our Spotlight:

Got questions for Graham or the hosts? Email us at [email protected] and you might hear your question featured in an upcoming episode! 💌

Join the Fit2 Talk community today – and get ready to be inspired. 🌟👂

Dive into the fascinating psychology of victory with this episode of The Fit2 Perform Podcast, where we explore “The Winner Effect.” This phenomenon suggests that achieving success can increase your chances of continued success in future endeavors. Join us as we unravel how this effect works, its implications in various fields such as sports, business, and personal development, and how you can harness it to propel your own life forward. 🌟🧠

In this episode:

🏆 Understanding the Winner Effect: Delve into the science behind why one win leads to another, exploring neurological and psychological factors that make winners more likely to keep winning.

🔬 Biological Basis: Examine how successes change the chemistry and structure of the brain, particularly in how they increase testosterone levels and receptor sensitivity, potentially enhancing confidence and risk-taking abilities.

💼 Implications Across Fields: From the stage to the sports arena and even personal relationships, discuss how the Winner Effect can be observed and utilized in diverse aspects of life.

📈 Strategies to Create Your Winner Effect: Learn how to start your own cycle of success, including setting the right goals, cultivating a positive mindset, and creating environments that foster winning.

This episode is not just about celebrating wins but understanding how they can be a catalyst for future victories, fostering a cycle of success that can transform lives.

👉 Tune in to “The Winner Effect: How Success Breeds Success” on The Fit2 Perform Podcast. Ready to start your own success story or have insights to share about your experiences with the Winner Effect? Email us at [email protected] and let’s discuss how to keep the victories coming! 

In this episode, Bobby and Steffan are joined by the legendary Graham MacDuff, a true triple-threat performer with a career that spans decades of theatre, film, TV, and radio. From The Phantom of the Opera on screen to Guys & Dolls, Chicago, Spamalot, Sister Act, and Hairspray on stage, Graham has done it all—and done it with style. 🎤🎬

🎭 Stage Royalty:

Graham studied at the prestigious Arts Educational Schools and has built a jaw-dropping résumé of leading roles in some of the most iconic productions in musical theatre. Whether it’s Wilbur in Hairspray, Billy Flynn in Chicago, Don Lockwood in Singin’ in the Rain, or Trevor Graydon in Thoroughly Modern Millie, Graham brings charisma, charm, and masterful comic timing to every performance. 🎩✨

📺 From Stage to Screen:

We chat about Graham’s work in TV (Hollyoaks, The Royal, Down to Earth), film (Phantom of the Opera), and even his velvet tones on BBC Radio’s Friday Night Is Music Night. He shares insights on working across mediums and the joy of keeping it fresh across every format.

🎶 West End, RSC & Beyond:

Graham talks about his experiences with the RSC, National Theatre, West End, and UK tours—including unforgettable productions like Boy in the Dress, Anything Goes, Carousel, Grease, Miss Saigon, Chess, and Grand Hotel.

🌟 Why You Can’t Miss This Episode:

• Hilarious and heartfelt stories from one of the UK’s most seasoned performers

• Backstage insights from iconic productions across theatre history

• A masterclass in career longevity, versatility, and loving what you do

🎧 Hit Play for Charm, Talent, and a Whole Lot of Theatre Magic:

Whether you’re an aspiring performer or a lifelong theatre fan, this episode with Graham MacDuff is packed with gold. 🎙️✨

📩 Your Questions, Our Spotlight:

Got a question for Graham or the hosts? Email us at [email protected] – your question could feature in a future episode! 💌

Tune in to a compelling episode of The Fit2 Perform Podcast as we uncover the layers behind the recent creatine gummy scandal, delve into fresh research on the benefits of creatine, and revisit the thrilling journey to the opening night of “Hadestown” in the West End. This episode is packed with controversy, cutting-edge science, and curtain calls! 🌟🔍

In this episode:

🍬 Creatine Gummy Scandal: Get the lowdown on the recent uproar over creatine-infused gummies. We’ll discuss what sparked the scandal, its repercussions for the supplement industry, and tips for consumers to stay informed and safe.

🔬 New Creatine Research: Explore the latest study that highlights the benefits of creatine, extending beyond traditional athletic uses to potentially impactful health advantages for the general population.

🎭 Hadestown Opening Night & Rehearsal Reflections: Bobby takes us behind the scenes of the opening night of “Hadestown,” where he serves as Resident Choreographer. Discover the highs and lows of the rehearsal process, the creative challenges overcome, and the electric atmosphere of the live debut.

🎤 Listener Engagement: We invite feedback from our audience on their personal encounters with creatine, their thoughts on the supplement industry’s responsibilities, and their experiences if they attended “Hadestown.”

This episode offers a unique blend of science, ethics, and the arts, providing listeners with an array of insights that span from the practical to the profound.

👉 Don’t miss “Creatine Gummy Scandal Unwrapped & Hadestown Opening Insights” on The Fit2 Perform Podcast. Have questions or want to share your thoughts? Email us at [email protected]

In this episode, Bobby and Steffan sit down with the powerhouse performer Jenny Fitzpatrick, whose career is packed with standout roles and unforgettable performances. From her award-winning turn as Nancy in Oliver!  to starring in Tina, Rock of Ages, If/Then, A Christmas Carol, Our House, and even Bank of Dave: The Sequel—Jenny’s energy and talent light up every stage and screen she steps onto. 🎶✨

😂 A Hilarious & Honest Conversation:

This episode is full of laughs as Jenny brings her signature humour to the chat, sharing brilliant behind-the-scenes stories from her career and the wild world of theatre and film.

💪 Overcoming Challenges:

Jenny also opens up about her diagnosis with rheumatoid arthritis, discussing how she navigates life on stage while managing a chronic condition. It’s a conversation about strength, resilience, and smashing through barriers in the performing arts. 🌟

🎭 Why You Can’t Miss This Episode:

• Hilarious backstage stories from Oliver!, Tina, Rock of Ages, and more.

• A powerful discussion on living and thriving with rheumatoid arthritis in the arts.

• Inspiring insights from one of the most dynamic performers working today.

🎧 Hit Play for Laughter & Inspiration:

Jenny’s honesty, humour, and incredible talent make this episode one you won’t forget! 🎙️✨

📩 Your Questions, Our Spotlight:

Got questions for Jenny or the hosts? Email us at [email protected], and your question might feature in our next episode! 💌

Unlock the full potential of your workouts with this enlightening episode of The Fit2 Perform Podcast! Join us as we delve into the fascinating concept of the mind-muscle connection, exploring how mental focus and awareness can dramatically enhance the effectiveness of your physical training. This episode is perfect for anyone looking to elevate their exercise routine and achieve better results by tapping into the power of their mind. 🌟🏋️‍♂️

In this episode:

🧠 Understanding the Basics: Learn what the mind-muscle connection is and why it’s a crucial component of successful training.

🔍 Science Behind the Connection: Explore the neurological and physiological mechanisms that link your cognitive focus to muscle activation and growth.

📚 Techniques to Enhance Focus: Discover practical strategies and exercises designed to strengthen your mind-muscle connection, from visualization practices to focused contraction drills.

🎯 Real-Life Applications: Hear from fitness professionals and enthusiasts who have successfully implemented these techniques to improve their strength, control, and overall muscle development.

💬 Q&A Session: Bobby and Steffan answer listener questions about overcoming common challenges related to focus and concentration during workouts.

Whether you’re a seasoned athlete or just starting your fitness journey, understanding and improving your mind-muscle connection can lead to more effective sessions and faster progress towards your physical goals.

👉 Tune in now to “Mind Over Muscle: Mastering the Mind-Muscle Connection” on The Fit2 Perform Podcast. Eager to enhance your training with these techniques or have experiences to share? Email us at [email protected] and join the conversation!

In this episode, Bobby and Steffan sit down with the incredible Chris Jenkins, whose career spans some of the most celebrated productions in theatre. From powerful musicals to gripping plays, Chris has done it all, with credits including Billy Elliot, Titanic The Musical, Groundhog Day, Jack Absolute Flies Again, A Face in the Crowd, and many more! 🎭✨

🚢 From Titanic The Musical to Groundhog Day

Chris takes us behind the scenes of his most memorable productions, sharing insights into the emotional depth of Titanic The Musical, the magic of Groundhog Day, and the challenges and triumphs that come with working in top-tier theatre. 🎶🎭

🎤 Theatre, Storytelling & Career Longevity

With such a varied career, Chris reflects on what keeps him inspired, how he approaches each new role, and the lessons he’s learned along the way. Whether it’s musicals, straight plays, or new writing, his ability to adapt and evolve makes him a standout performer in the industry. 🎬✨

🌟 Why You Can’t Miss This Episode:

• Behind-the-scenes stories from Billy Elliot, Titanic The Musical, Groundhog Day, and more.

• Insights into balancing a diverse and long-lasting career in theatre.

• A deep dive into what makes storytelling on stage so powerful.

🎧 Hit Play for a Theatre Masterclass:

Chris brings a wealth of experience and wisdom to this episode, making it a must-listen for theatre lovers and aspiring performers alike! 🎙️✨

📩 Your Questions, Our Spotlight:

Have questions for Chris or the hosts? Email us at [email protected], and your question might be featured in our next episode!

Dive deep into the vibrant world of theatre with us in this special episode of The Fit2 Perform Podcast! Today, we’re thrilled to discuss Bobby’s exciting new role as Resident Choreographer for the renowned musical “Hadestown” in the West End. We’ll explore not just what this role entails but also how we can leverage it to bring about significant change for performers across the industry. 🌟💃

In this episode:

🎭 Stepping into Hadestown: Get a behind-the-scenes look at Bobby’s journey to becoming the Resident Choreographer and what a day in the life looks like in this pivotal role.

🔄 Innovating on Stage: Discover how Bobby is integrating cutting-edge fitness and performance techniques into choreography to enhance performer longevity and showcase the potential of physical artistry.

🌍 Driving Change Through Choreography: Discuss how this prominent position can influence broader industry practices, focusing on health, wellness, and sustainability for performers.

🤝 Fit2’s Role: Explore how Fit2’s principles are being applied in the theatre setting to foster a healthier, more supportive environment for artists.

Join us as we unpack the exciting possibilities that come with merging the worlds of fitness and performing arts to create a healthier, more vibrant theatre community.

👉 Have thoughts on how we can further impact the industry or questions about the role of fitness in the arts? Email us at [email protected]

In this episode, Bobby and Steffan are joined by the incredible Vicki Lee Taylor, whose career has taken her from iconic musicals to TV screens and everything in between! Fresh from starting 2025 as the offstage standby for Jane McDonald & Marisha Wallace in Robin Hood at the London Palladium (while still making a brief appearance in every show!), Vicki’s versatility and talent have made her a force in the industry.

🎭 From Mrs. Doubtfire to the West End’s Biggest Shows:

Vicki recently appeared in the Original London Cast of Mrs. Doubtfire at the Shaftesbury Theatre, covering Miranda Hillard and shining in the ensemble. She shares what it was like being part of such a beloved musical and stepping into the world of the Hillard family.

📺 A Career Across Stage & Screen:

With an incredible lineup of credits including Matilda, Heathers, A Face in the Crowd, Groundhog Day, A Chorus Line, Urinetown, and the beloved TV show The Queen’s Nose, Vicki takes us through her journey in the entertainment industry—full of challenges, triumphs, and unforgettable moments.

🌟 Why You Can’t Miss This Episode:

• Behind-the-scenes stories from Mrs. Doubtfire, Matilda, Heathers, and more.

• The experience of covering two powerhouse performers at the London Palladium.

• Insights into navigating a career that spans musical theatre, TV, and beyond.

🎧 Hit Play for an Unmissable Conversation:

Vicki’s journey is one of resilience, versatility, and passion for the craft. This episode is packed with stories, laughs, and theatre magic! 🎙️✨

📩 Your Questions, Our Spotlight:

Have questions for Vicki or the hosts? Email us at [email protected], and your question might be featured in our next episode! 💌

Don’t miss this incredible chat—join the Fit2 Talk community today! 

Welcome to another empowering episode of The Fit2 Perform Podcast! In this insightful session, hosts Bobby and Steffan dive into the concept of “Spheres of Control,” exploring how understanding and focusing on what you can control can significantly enhance your performance and overall well-being. 🎯🧠

In this episode:

🌐 Understanding Spheres of Control: Learn the difference between what’s within your control, what’s influenceable, and what’s beyond your reach. Discover how distinguishing these can lead to more effective and focused actions in both personal and professional life.

🔍 Techniques to Enhance Focus: Get practical strategies for focusing your energy on controllable aspects of your life, reducing stress and increasing productivity.

🧘 Mindfulness and Acceptance: Explore how mindfulness practices can help you accept what you cannot change, enhancing mental health and resilience.

📈 Real-Life Applications: Hear how guests and listeners apply these principles in their careers, sports performances, and daily challenges, providing real-world examples of how mastering your sphere of control can lead to success.

🔄 Actionable Steps: Bobby and Steffan outline actionable steps you can take today to start effectively managing your spheres of control, setting goals, and making progress in areas that matter most.

Join us as we unpack the power of focusing on the controllable, and learn how to apply it to your daily routines and long-term ambitions for enhanced performance and satisfaction.

👉 Tune in now to The Fit2 Perform Podcast’s latest episode, “Spheres of Control - Mastering What’s in Your Hands.” Want to share how you manage your spheres of control or have questions about applying these concepts? Email us at [email protected] and join the conversation.