This is a BIG one. 🎙️ Bobby and Steffan are joined by none other than the legendary Ramin Karimloo—one of the most celebrated names in musical theatre. Born in Iran and raised in Canada, Ramin’s journey to the top of the theatre world is as inspiring as it is impressive. From The Phantom of the Opera to Les Misérables, Love Never Dies, Anastasia, and Chess, his performances have captivated audiences worldwide.

🌟 From Iran to Canada to Global Star:

Ramin takes us through his extraordinary journey—how a young boy who moved to Canada fell in love with theatre and went on to become one of the most sought-after leading men in musical theatre.

🎭 Fresh from NINE & Heading to Broadway!

Having just starred in NINE at The Lowry, Ramin is now preparing to take on Broadway once again in Pirates! The Penzance Musical. He shares what it’s like to tackle these exciting new projects and how he approaches every new role.

🔥 Why You Can’t Miss This Episode:

• Exclusive insights into Ramin’s life, career, and creative process.

• Behind-the-scenes stories from NINE, Pirates!, and some of his most iconic roles.

• Wisdom and advice from one of the industry’s most respected performers.

🎧 Hit Play for a Masterclass in Theatre:

This episode is packed with inspiration, passion, and the unmistakable magic of Ramin Karimloo. 🎶✨

📩 Your Questions, Our Spotlight:

Got a question for Ramin or the hosts? Email us at [email protected] and it might feature in a future episode! 💌

Don’t miss this unforgettable conversation—join the Fit2 Talk community today! 🌟👂

Welcome to a landmark episode of what was formerly known as Fit2 Talk—introducing “The Fit2 Perform Podcast”! Join hosts Bobby and Steffan as they unveil the exciting reasons behind the podcast’s name change and what this means for the future of our show. Plus, get a personal life check-in from the hosts as they share updates from their own fitness and personal journeys.

🎤 Name Change Unveiled: Discover the inspiration behind the transition from Fit2 Talk to The Fit2 Perform Podcast, and learn how this new identity aligns more closely with our evolved focus on performance, fitness, and holistic wellness.

Join us as we celebrate this new chapter and continue our journey to empower, educate, and entertain our dedicated listeners with deeper insights and actionable advice.

👉 Tune in now to “The Fit2 Perform Podcast – A New Chapter Begins” and be part of our exciting evolution. Got thoughts on the new name or topics you’d like us to cover? Email us at [email protected] and let’s shape the future of The Fit2 Perform Podcast together!

Join hosts Bobby and Steffan as they chat with the sensational Helen Hill, who recently wowed audiences in the West End production of Pretty Woman at the Savoy Theatre, playing Susan, Ensemble, and Cover for Vivian Ward! 🌟 With an impressive array of credits including Come What May, Mamma Mia Immersive, Blonde, and A Little Princess, Helen’s journey in the performing arts is both inspiring and exciting.

🌟 Pretty Woman in the West End:

Helen shares her experiences stepping into the iconic world of Pretty Woman, revealing what it’s like to cover the leading role of Vivian Ward and bring her own energy to the stage at the historic Savoy Theatre. 🎶✨

🎭 A Career of Versatility:

From the immersive magic of Mamma Mia to the heartwarming story of A Little Princess, Helen’s career is a testament to her versatility and talent. Discover the highs and challenges of taking on such diverse roles across stage productions. 💃🎭

🌟 Why You Can’t Miss This Episode:

• Behind-the-scenes stories from Helen’s time in Pretty Woman and other standout productions.

• Insights into balancing ensemble work with the demands of covering a lead role.

• Inspirational tales of resilience and dedication to the craft.

🎧 Hit Play for a Journey Through the Spotlight:

Tune in for an episode filled with laughter, insight, and Helen Hill’s incredible journey through the world of theatre. 🎙️✨

📩 Your Questions, Our Spotlight:

Have questions for Helen or the hosts? Email us at [email protected], and your question might feature in our next episode! 💌

Plunge into the debate with hosts Bobby and Steffan on this engaging episode of The Fit2 Perform Podcast, where we examine the effects of cold water therapy versus a warm bath in recovery processes. Whether you’re an athlete, a weekend warrior, or someone interested in optimizing your recovery, this episode offers a deep dive into which method might best suit your needs. 🛁💧

In this episode:

🧊 Explore the Benefits of Cold Water Therapy: Delve into how immersion in cold water can reduce inflammation, speed up muscle recovery, and enhance mental toughness.

🔥 Warm Bath Advantages: Discuss the soothing effects of a warm bath on sore muscles, its role in improving circulation, and how it can help you unwind psychologically.

🔬 Scientific Insights: Examine the latest research comparing the physiological impacts of cold water immersion and warm water baths on recovery and performance.

🧐 Myths vs. Facts: Bust common myths about recovery techniques and provide practical advice on how to effectively incorporate these practices based on individual needs and scientific evidence.

Join Bobby and Steffan as they weigh the pros and cons of each recovery method, providing you with the information needed to make informed decisions about your post-exercise routines.

👉 Curious about which method might be best for you? Have your own recovery story to share? Email us at [email protected] and join the recovery revolution!

In this extraordinary episode, hosts Bobby and Steffan are joined by the phenomenal Celia Graham, a leading lady of musical theatre with a career that spans the globe. 🌍 With credits that include The Phantom of the Opera, Love Never Dies, Les Misérables, West Side Story, and more, Celia’s voice and stage presence have captivated audiences around the world.

🌟 From the West End to International Stages:

Celia shares her experiences playing iconic roles in some of the world’s most beloved musicals, including her award-winning performances recognised by BroadwayWorld.com. Discover how she brings passion and depth to every role, whether in London’s West End or on international stages. 🎶✨

🎥 From Stage to Screen:

Dive into Celia’s film credits, including Les Misérables and working alongside Ralph Fiennes in The Invisible Woman. Her versatility as an artist shines through in every medium. 🎬🎭

🎙️ Collaborations with Musical Legends:

Celia reflects on her work with legends like Alfie Boe, Michael Ball, and Ramin Karimloo, performing at iconic venues such as Windsor Castle and the Royal Opera House. Hear about her collaborations with Andrew Lloyd Webber, from Woman in White to the 25th Anniversary of The Phantom of the Opera and the Andrew Lloyd Webber Musical Celebration. 🎤✨

🌟 Why You Can’t Miss This Episode:

• Behind-the-scenes stories from some of musical theatre’s most iconic productions.

• Insights into working with industry legends and performing on the world’s biggest stages.

• An inspiring journey through a career filled with passion, artistry, and resilience.

🎧 Hit Play for a Masterclass in Musical Theatre:

Tune in for an episode filled with fascinating stories, unparalleled talent, and Celia Graham’s inspiring journey in the performing arts. 🎙️🎶

📩 Your Questions, Our Spotlight:

Have questions for Celia or the hosts? Email us at [email protected], and your question might feature in our next episode! 💌

Ring in the New Year with Bobby and Steffan on this special episode of Fit2 Talk! This time, we’re tackling the fitness trend of lengthened partials to see if they live up to the hype. Plus, in the spirit of New Year’s celebrations, we’ll take a lyrical journey through the traditional song “Auld Lang Syne” 🕛🎶

In this episode:

💪 Dive deep into the world of lengthened partials: What are they? How do they work? And what does the latest scientific research say about their effectiveness in your workout regimen?

🔬 Examine the pros and cons of integrating lengthened partials into your fitness routine and whether they’re just a passing trend or a practice with real benefits.

🎉 Share how Bobby and Steffan plan to celebrate the New Year and the fitness resolutions they’re setting for themselves.

Whether you’re a fitness enthusiast curious about the latest training techniques or just looking for some New Year’s inspiration, this episode will equip you with knowledge and get you pumped for what’s ahead in the new year.

👉 Tune in now to “Lengthened Partials: Are They Worth the Hype?” on Fit2 Talk. Kickstart your New Year with us, and let’s tackle our fitness goals together! Have questions or want to share your thoughts on lengthened partials? Email us at [email protected]

In this exciting episode, hosts Bobby and Steffan sit down with the talented Luke Jasztal, who’s currently lighting up the West End stage as Sam in Mamma Mia! 🎶 With training from the prestigious Royal Academy of Music and Guildford School of Acting, Luke’s career spans stage, screen, and voiceover, making him a true triple threat.

🌟 From Stage to Screen:

Join Luke as he reflects on his diverse career, from starring in Pressure in Toronto and The Bodyguard Musical in China to dazzling audiences on the UK and International Tours of Mamma Mia! and Joseph and the Amazing Technicolor Dreamcoat. 🎭✨

🎬 Film & Television Highlights:

Discover Luke’s on-screen work, including roles in BBC’s Doctors, Dirty Money, and commercials for major brands like Puma and Ford. He shares the challenges and joys of transitioning between theatre and screen. 🎥🎙️

🎙️ The Power of Voice:

Luke also delves into his voiceover career, with credits in ITV’s The Thief, His Wife and the Canoe and 20th Century Studios’ The Princess. Learn how he uses his voice to bring characters to life in completely new ways. 🗣️✨

🌟 Why You Can’t Miss This Episode:

• Behind-the-scenes insights from Mamma Mia! in the West End.

• Stories from Luke’s international theatre tours and on-screen adventures.

• A glimpse into the exciting world of voiceover work for TV and film.

🎧 Hit Play for a Theatrical and Cinematic Journey:

Tune in for an episode filled with inspiration, anecdotes, and the multi-faceted talent of Luke Jasztal! 🎙️🌟

📩 Your Questions, Our Spotlight:

Have questions for Luke or the hosts? Email us at [email protected], and your question might feature in our next episode! 💌

Get into the festive spirit with Bobby and Steffan in this special Christmas episode of Fit2 Talk! Join us as we dive into cherished Christmas traditions, share our plans for this holiday season, and listen in as an SD card almost steals Christmas by wiping our video footage. 🎅💾

In this episode:

🎄 We reveal our unique family Christmas traditions and try and plan some new ones for this year.

🎁 Discover what we are planning this year to make our holiday season memorable and fit.

🛠️ Listen to the saga of the great SD card disaster!

Despite the challenges, including our major technical glitch with the SD card that resulted in a loss of all our video content, the spirit of Christmas prevails! We’ve packed this episode with holiday cheer and plenty of laughs to make up for the missing visuals.

👉 Tune in now to celebrate A Fit2 Christmas with us on Fit2 Talk. We may not have video this time, but we promise an audio experience filled with joy, laughter, and community spirit. Have your own Christmas fitness traditions or a tech nightmare to share? Email us at [email protected] and let’s spread some holiday cheer together! 📧🎄

In this exciting episode, hosts Bobby and Steffan are joined by the incredibly talented Ian Oswald, whose career spans both stage and screen. With theatre credits including Burlesque The Musical, Moulin Rouge, Aladdin, Priscilla, and many more, Ian has dazzled audiences with his show-stopping performances. 🎶 On the big screen, he’s made waves in blockbuster hits like Wicked: Part 1 and Disney’s The Little Mermaid! 🌊✨

🌟 From Stage to Screen:

Ian shares his journey transitioning between theatre and film, offering behind-the-scenes stories from his time in both the world of musicals and Hollywood productions. 🎬🎭

🎤 The Magic of Moulin Rouge and More:

Hear Ian’s reflections on some of his most iconic roles, from the glamour of Moulin Rouge to the colourful adventures of Priscilla. Discover the dedication and passion it takes to bring these productions to life. 🌈🎶

🎥 Big-Screen Highlights:

Dive into Ian’s experiences working on Wicked: Part 1 and The Little Mermaid. Get an exclusive peek into the process of creating magic on screen in these highly anticipated films. ✨🧜‍♀️

🌟 Why You Can’t Miss This Episode:

• Fascinating stories from Ian’s career across stage and screen.

• Insight into the worlds of blockbuster filmmaking and musical theatre.

• Inspiring advice for aspiring performers looking to break into the industry.

🎧 Hit Play for a Journey of Stagecraft and Cinematic Magic:

Tune in for an episode filled with laughter, inspiration, and the captivating career of Ian Oswald! 🎙️🌟

📩 Your Questions, Our Spotlight:

Have questions for Ian or the hosts? Email us at [email protected], and your question might feature in our next episode! 💌

Don’t miss out on this star-studded conversation – join the Fit2 Talk community today! 🌟👂 #Fit2Talk #StageAndScreen #WickedMovie

Dive into the refreshing world of hydration with hosts Bobby and Steffan on this essential episode of Fit2 Talk. Discover why water is your best ally in achieving optimal health, enhancing athletic performance, and maintaining mental sharpness. Whether you’re an athlete, fitness enthusiast, or anyone looking to boost their daily wellness, this episode is packed with valuable insights and practical tips on staying hydrated. 🌊💪

In this episode:

💧 Uncover the science of hydration and its critical role in bodily functions, from regulating temperature to improving circulation.

🥤 Explore the signs of dehydration and the immediate and long-term impacts it can have on your health and energy levels.

🚰 Discuss daily hydration strategies, including how much to drink, the best types of fluids, and tips for ensuring you stay hydrated throughout the day.

🍋 Learn about enhancing hydration with electrolytes and other hydrating foods that can help maintain your fluid balance.

📊 Bobby and Steffan share personal anecdotes and answer listener questions about hydration challenges and solutions.

Hydration is more than just drinking water; it’s about understanding your body’s needs and responding to them effectively. Tune in to learn everything you need to know about keeping your hydration on point for a healthier, more vibrant life.

👉 Listen now to “Stay Hydrated: The Essential Guide to Optimal Health and Peak Performance” on Fit2 Talk. Due to a tech meltdown, we’re sorry to say we don’t have video for this episode, but we’ve made sure the audio is packed with all the great content you need! Have questions about hydration or tips to share? Email us at [email protected] and let’s keep the conversation flowing! 📧💧