The FitCast: Fitness and Nutrition Podcast

Even more awesome information from Molly Galbraith this week. Strength training tips and tricks, nutrition, healthy body image, how to get the most out of your daily schedule, and much more!

A few weeks back I attended the Long Beach Summit and I had the pleasure of talking to some very bright, young, up and coming trainers and coaches about fitness, goal setting, live style change, mindset,rehab, and much more. Some super fascinating stuff that I think you will really enjoy.

Molly Galbraith is back on the show to talk about how to find moderation and how that might be the best fat loss/body comp program, the effects of binge eating, the best 30 minute training session, coming back from injury, and more!

Dan John helps The FitCast celebrate 300 episodes with one of the best interviews the show has ever had. Dan talks about the events that changed the way he coaches, the new fat loss program he is experimenting with, the staples that should be in every program, what to do when athletes/clients go off the rails, the best way to do farmer carries, and much more!

Nick Winkleman comes on the show to discuss how his approach to coaching has changed, gauging in season training volume, the best methods to get athletes and clients performing at their best, and more!

Lou Schuler returns to the show to talk about the best resources for fitness research, when the industry is trending towards, having positive debates about fitness and nutrition online, and what the future of fitness looks like. Some really crazy stuff on that last segment!

Mike Boyle returns to the show to talk about the through process for the system of progressions and regressions, the best drills for linear and lateral speed, the book that has most influenced him in the last year, and more!

Sue Falsone comes on the show to talk about why the diaphragm is the coolest muscle in the human body, why the fascia around your organs matters, the best continuing education resources out there, her career path, what is getting her excited in the world of strength and conditioning, and more! Also there are two bonus interviews at the end with Martin Rooney and Chris Poirier from Perform Better.

Craig Ballantyne returns to the show to talk about success, goal setting, advice and tips on reaching your goals, motivation, advice on maintaining a positive life, and more!

Charlie Weingroff comes on the show to talk about the FMS, assessments, movement, the concept of lateralizations and regressions, and more!