The FitCast: Fitness and Nutrition Podcast

Jen Comas comes on the show to talk about embracing YES, staying happy with your nutrition and training, dirt biking, hormones, and of course pancakes!

Steven Ledbetter comes on the show to talk about prevent to work motivation techniques that you can use to help reach your goals or to help others. Includes the biggest mistakes coaches make when motivating others, habit-based coaching, and more!

Two great guests for this episode in Alan Aragon and Lou Schuler. They discuss how to find a program that works for you, how to maximize your diet's effectiveness, making progress year round, and more!

Max Shanks comes on to talk about why you should be training like an athlete. From new programing techniques, to great mobility drills, and how he got incredibly strong.

Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out what habits work for clients, fail proof accountability techniques, how to gauge your behavior change speed, and much more!

This is a seminar caliber episode! Mike Mullin is back to go in depth on the concepts of PRI, why some of this awesome stuff works, how it can completely change your movement patterns, and much more! Some really cool stuff!

We go more in depth into the background of pain science, the psychology of it, how it affects your programming and training mindset, the best resources to learn more, and more!

Nia Shanks is back on the show to talk about a very important subject, binge eating. How it starts and lots of advice on how to break the habit. Nia shares her story and those of others and what they did to break the cycle.

Joy Victoria comes on to talk about diet habits, motivation, training kids, bulking nutrition for women, and getting into the fitness industry, and more!

Tony Gentilcore returns to talk about how the CSP programing system has evolved, changes in his training philosophy, how to program when you are getting bored, warm ups, and more!