The FitCast: Fitness and Nutrition Podcast

Eric Cressey comes back on the show to talk about programming for the overweight client, how he integrates PRI into the CSP systems, time management as a dad, how to be a pro at air travel, expanding his business, and more!

Mark Fisher is back to talk about why MFF gets such great results, productivity advice, 5 dysfunctions of a team, understanding goals, and much more!

Kevin has a brief message on future FitCast content.

Kamal Patel comes on the show to talk about why supplement research flip flops, research based info you can implement right now, common myths not supported by research, the tried and tested supplements, and much more!

Brandon Rearick returns for the final part in this podcast series. He discusses his experience with Functional Range Conditioning, PRI, more about FMS and SFMA, and more!

Jen Sinkler is back to talk about powerlifting, motivation, recovery, body image, hormones, her favorite sequels and more!

Brendon Rearick is back to talk more about his experience with yoga as a physical therapist, PRI techniques, the importance of a great coach, how he screens new clients, and much more!

Brendon Rearick talks about reevaluating your fitness and health, his experience with crossfit and yoga, and making live changes.

Connor Ryan of Drive495 (Previously Cressey Performance, MBSC, and IFAST) comes on the show to talk about the 12 courses he has attended in the last year and how and what he applies to his physical therapy environment and with programming.

Greg Robins comes on the show to talk about his programing methodology, warm ups, training the big 3 movements, systemizing your nutrition, and more!