The FitCast: Fitness and Nutrition Podcast

Georgia Dow returns to complete the trilogy as we finally get to questions from the listeners about the psychology of goal setting, success, and a ton more! Another fantastic episode from Georgia!

Lori Lindsey, recently retired from the US Woman's Soccer Team joins Kevin to talk about retirement, transitioning to the fitness industry, what young athletes need for success, training for soccer, and much more!

Brad Schoenfeld comes on the show to talk about his latest research, high vs low reps, physique training, meal frequency, supplements, and more more!

Dan John returns to talk about assessing your progress and your program, rep schemes, the best metabolic circuits, and a trip back in time.

Kevin Carr comes on the show to discuss programming, taking the best of what you lear and applying it, assessments, and tons of knowledge for those trying to get fit.

Jon Goodman of The PTDC joins Kevin to talk about why people aren’t getting the results they want, the best way to execute your goals, the fitness business, live lessons, and much more!

Georgia Dow returns for a huge episode where we discuss, the activity tracking of the Apple Watch, getting your mind right before training, fitness for your mind, signs to look for in clients, when to refer out, and more!

Jill Coleman is back in a super packed 45 minutes about getting into a positive routine, nutritional relief, food stress, cravings, when you should ramp up training/turn it down, and more!

Brian St. Pierre of Precision Nutrition is back with a super packed nutrition episode. We discuss the best protein sources, why PN doesn't prescribe fish oil anymore, nutrition for sports teams, supplements, and much more!

Sue Falsone is back on the show to talk about her latest experiences with yoga, transitioning from baseball to the US Men's Soccer Team, hips vs shoulders, being a female in a male dominated industry, and more!